Danielle Omar here, the Food Confidence Expert, with fresh ideas to help you navigate life with the power of food confidence.
A Note from Danielle
Greetings and Happy Holidays!
I know everyone is looking forward to next week - time off of work to spend with family and friends. I usually spend the holidays in Florida, but this year I'll be staying in Northern Virginia. I miss the warm weather but I've enjoyed spending time with friends and running outside in the colder temps. Last week I ran my first 10K in Reston. It was a lot of fun and I did surprisingly well. I felt prepared and that's a good feeling.
They say good luck happens when preparation meets opportunity. This makes me think about my friends and colleagues who manage to stay healthy, happy (and sane!) during this time of year. Are they lucky or just prepared? Do they prepare for life's challenges by doing all the right things - scheduling time for exercise, balancing their personal and work lives, and eating mindfully?
If good luck were to knock on your door, would you be prepared?
Food Confidence Wisdom
A big part of preparation is building good habits. I've been blogging about mindful eating during the holidays and strategies to keep on track and stay focused. If you're looking for a little inspiration, check out some of my recent blog posts:
Three Tips to Beat Holiday Bulge
Have Your Cake and Eat It Too
Creating New Comfort Food
Are Holiday Cookies Calling Your Name?
Share your feedback, questions and suggestions, visit my blog at: http://danielleomar.blogspot.com
Practice Update - HOLIDAY SPECIALS!
If you're like many of my clients, you're thinking about how to meet your health goals in the coming year. If feeling better, losing weight, or even training for a 10 mile run are on your to-do list in 2010, I have some programs that might help.
- If you're a previous client and you're looking to revamp your meal plan, get tips for new life changes, or lose that last 10 pounds, I'm offering a 3-month Tune Up Package for $255 (which includes VIP membership in my Eat Smart Club).
- If you're a new client looking for a Fresh Start, I'm offering my meal planning package for $299 - an almost $100 savings!
What's the catch? You simply have to sign up (you don't have to start) and pay in full by December 31st. Please contact me at Danielle@foodconfidence.com to learn more.
Where's Danielle?
December 18th: EAT SMART Tele-Gathering
Topic: Super Foods for your Brain: Add these super foods to your grocery list to decrease stress, increase memory, prevent disease, sleep better, get smarter, and lose weight!
This is an exclusive tele-gathering for members of my EAT SMART club. Join us at http://www.foodconfidence.com/club.
As 2009 comes to an end, I am wishing you a joy-filled holiday and a wonderful 2010!
Healthy regards,
Danielle Omar, MS, RD
The Food Confidence Expert
703-825-1779
| office
202-549-7249 | cell
Danielle@foodconfidence.com
Let's Connect!
Web: www.foodconfidence.com
Blog: Danielleomar.blogspot.com
Twitter: Twitter.com/2eatwellRD
Facebook: Facebook.com/FoodConfidence
LinkedIn: http://www.linkedin.com/in/2eatwell
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