This is the place to get started on a healthier eating plan. In addition to individual nutrition counseling, I offer several programs that cover all the basics you need to see powerful results at a gentle pace. These include the Fresh Start and the Momentum program. If these programs don't sound like they are what you're looking for, just contact me and together we can create a program that does!
Sign Up for a Fresh Start
Your Fresh Start Package includes:
A nutrition breakthrough session to analyze and understand your eating challenges and gather the information I need to design your personalized meal plan.
A customized meal planthat easily fits into your unique lifestyle and eating preferences-- including allowances for your favorite foods (and some new ones, too!)
A healthy, savvy grocery store tour, including label and ingredient training
Two coaching and support sessionson the integration of your personalized meal plan – including eating out strategies and much more
Email support in-between sessions for a quick strategy check-in or to share a success
Complimentary VIP membership to my Eat Smart Club for extra support, community, and connection around living a healthy life
Looking for something more?
Sign up for The Momentum
My comprehensive Momentum Program is geared toward high-achieving individuals who need a little extra support:
Your Momentum package includes:
A nutrition breakthrough session to analyze and understand your eating challenges
A customized meal planthat easily fits into your unique lifestyle and eating preferences
A healthy and savvy grocery store tour, including label and ingredient training
In-home pantry makeover session in your home
Exercise and stress reduction coaching to control unwanted cravings and urges
Four bi-weekly coaching and support sessions focusing on the integration of your customized meal plan and eating smart strategies for dining out, vacation, and travel
Email support between sessions for a quick strategy check-in, or to share a success
Complimentary VIP Membership to my Eat Smart Club for extra support, community and connections around living a healthy life
Maintain Your Success
While many clients enjoy or require extra support and accountability as they transition into maintaining results on their own, some prefer to launch more independently. I have two Maintenance options to help you stay on a healthy path as you complete your program.
Maintenance Option 1: Stay on Track Program: 3 sessions, one per month
Receive access to monthly tele-classes and tip-sheets on eating smart and living confidently through the power of food confidence and ask me questions via the web community.
