It's noon. You're starving, but you didn't pack a lunch, and you don't have time to leave the building for a meal. That's when the company's in-house cafeteria beckons.

As today's "Eat, Drink and Be Healthy" column demonstrates, you've got to make the most of every meal if you want to get all your day's nutrients without taking in too many calories. Packing a lunch is obviously the best way to make your midday meal both nutritious and delicious; it's also cheaper and faster than eating out....Read full Washington Post article here!

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