So, how to pick the best yogurt? I like rules. Rules make things easy. Here are a few to remember about yogurt:
Did you figure it out? Well, the Yoplait flavor is Boston Cream Pie and the Chobani is Peach. Pretty crazy, huh?
2 – Limit Added Sugar. By nature, fruited yogurt is going to contain sugar. If it didn’t, it would be plain yogurt and that’s a completely different story (plain is great, but most of us need to add a little something to it). But how much and what kind? Try to limit as much added sugar as possible in the form high fructose corn syrup (especially if it’s the first ingredient!) and sugar by any other name (milled sugar, fructose, maple syrup, brown rice syrup, etc.). You might also beware of brands that report lower levels of sugar on the label and use artificial sweeteners instead (aspartame, sucrulose, acefulsame K, etc.). These would include most Yoplait Light and Dannon Light ‘n’ Fit varieties.