I love a good soft serve ice cream. Frozen custard is actually my ultimate favorite, but being quite the decadent treat, I only splurge on it once in a while.
This month’s recipe redux is my answer to high calorie frozen treats.
Soft serve “ice cream” that is not only just as creamy, luscious, and sweet as the best custard, but with no added sugar or fat and just a fraction of the calories.
Sound too good to be true? It’s not. To sweeten the deal even more, it only takes about a minute to prepare.
Meet the Banana Soft Serve.
Ingredients: frozen bananas. That’s all, folks. Just freeze up some perfectly ripe bananas, throw them in your blender and moments later….soft serve to rival custard. Sprinkle on your favorite topping (mine is chocolate sprinkles) and enjoy.
Feeling the love for more frozen treats? Try one of the great recipes below from my fellow reduxers:
Emma Stirling – The Scoop on Nutrition
Greek Yogurt Pavlova PopsiclesCherie Schetselaar – Grain Crazy
Emma Cutfield-The Hearty Heart
Coconut Ice, Blueberry and Cocoa, Joint Healing Dessert
Dr Barb, Nutrition Budgeteer
Simply Fruit Mango-Pineapple Sorbet
gretchen – kumquat
chocolate “ice cream” bars
Emily Greenfield – The Nutriscientist
Honey and strawberry semifreddo
Liz Marr – Liz On Food
Peach Lavender Ice Cream
Regan – The Professional Palate
Frozen Samoa Pie
Liz Weiss & Janice Newell Bissex – Meal Makeover Moms’ Kitchen
Healthy Blueberry and Mango Snow Cones
Jessica Fishman Levinson – Nutritioulicious
Karman Meyer- Nutrition Adventures
Coconut Ice Cream with Strawberry Puree
EA Stewart-The Spicy RD
Luscious Lemonade Pie
Alysa Bajenaru – Inspired RD
Serena Ball- Teaspoon of Spice
Nicole Ferring Holovach – Whole Health RD
Audra Losey – Nutrition Know How
Kristina LaRue – Love and Zest
Frozen Berry Yogurt
Danielle Omar, MS, RD