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From Mexico, With Love

December 24, 2013/in Nutrition Strategies /by Danielle Omar

From my family to yours…

Wishing you a wonderful holiday and a new year filled with abundant health, hope, and happiness. See you in 2014!

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Say hello to this festive red, white & blue smooth

Say hello to this festive red, white & blue smoothie! 🇺🇸

If you’ve ever tried to create blue food naturally, you probably know you don’t have many options. But Wild Blueberries create a beautiful blue hue, no food coloring required! This is due to anthocyanins, the phytochemicals that give Wild Blueberries their deep purple-blue color and are responsible for many of their antioxidant benefits.

Swipe ➡️ for the recipe. Happy 4th!

Releasing judgment — of food and yourself — is

Releasing judgment — of food and yourself — is the secret sauce to a healthy relationship with your body 🍉

Best thing about doing cooking demos in my kitchen

Best thing about doing cooking demos in my kitchen? Meals are all prepped for the week! This summer Minestrone👌

#summer #summersoup #italianfood #soup #cooking #homecooking #homecooked #vegetarian #plantbased #veggies #foodconfidence #danielleomar

I tasted so many variations of Greek salad while i

I tasted so many variations of Greek salad while in Athens, Santorini and Mykonos. All of them delicious 😋 Can’t wait to recreate these in my own way now that I’m home. Totally addicted!

#greeksalad #greekfood #greece #greece🇬🇷 #vacation #mediterraneandiet #mediterraneanfood #salad #salads #foodconfidence

THIS meal plan will kick your Sunday off to a heal

THIS meal plan will kick your Sunday off to a healthy and delicious start.

I know what it's like to start the week off without a clue what you're going to make. But meal planning isn't really that complicated....unless you have a big 'ole story about it in your head.

.....do you? 🙆‍♀️

If so, share your "story" in the comments - what stops you from meal planning for the week??

Cortisol is the body's primary “stress hormone.” It plays a major role in how we respond to stress and how we feel.

From chronic inflammation, lowered immune function, weight gain, digestion issues, and insulin sensitivity - an excessive production of cortisol can impact our body in a negative way.

“Lifestyle medicine” can help lower cortisol levels and keep you in balance.

Here's how I keep my cortisol levels down & create a stress-resistant lifestyle:

🥛Fasting

🛌Sleep

🌿Herbs

🙏Yoga

😄Laughing

🥾Hiking in nature

How do YOU keep yourself calm during stressful times? How do you create peace in your day? SHARE in the comments!

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