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I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated for my time. One pot meals are my jam. I love the idea of throwing everything together in my cast iron skillet and creating a satisfying meal that tastes amazing. In fact, Continue reading >>
When I was growing up and would have a friend over for dinner, they never knew what to expect. My house was not the place you were getting Pot Pie or Rice-a-Roni. No Mac & Cheese either. But we certainly had pasta. Lots of it! And every which way. From spaghetti and eggs, macaroni and Continue reading >>
I received free samples of California black olives mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Ripe Olives and am eligible to win prizes associated with the contest. I was not compensated for my time. Black olives are a pantry staple in my house. They are Continue reading >>
If I had to choose grains or beans, I would be in the bean camp. They are so creamy and delicious! Oftentimes when I see a yummy pasta dish I will replace the pasta with beans. That’s what I did with this recipe and you can totally do it, too. I do realize that beans Continue reading >>
Even as a dietitian who *truly* loves grocery shopping, weeding through all the different food label marketing claims gets a bit overwhelming! From vague phrases like natural and healthy to other confusing claims like grass-fed and free-range, it can be hard to know which words to trust and which ones to think twice Continue reading >>
Do you stand in front of the egg display and wonder what are the best eggs to buy? I get it! I do it, too. As if understanding nutrition labels wasn’t confusing enough, claims on egg cartons seem to have a life of their own! The truth is, some of these claims are meant to Continue reading >>
It’s officially spring here in my neck of the woods, which means it’s time to pull out our non-toxic cleaning supplies and get busy clean and organizing our homes after many months of indoor living. But cleaning the house isn’t all we should focus on! Spring cleaning our bodies is just as important to reduce Continue reading >>
Don’t Just Remove Inflammatory Foods From Your Diet: Replace Them With Gut-Friendly Ones For many of us, the start of a new year is a time for new beginnings: new diets, new health and fitness goals, and new daily habits. And while setting a few New Year’s resolutions can certainly benefit our health and help Continue reading >>
Can we talk about brain fog? I know I’m not alone on this one! I was always the one who could recognize the artist to any 80’s song in the first beat, but these days…not so much. Brain fog feels like you’ve lost your mojo! It feels like a struggle to concentrate or stay Continue reading >>
I love a good formula meal, so I thought I’d create a round-up of all of my formula meal posts so you can easily find them (and use them!) to create ta on of healthy meals. Formula meals are super easy to make and you’ll never get bored – just change up the ingredients for Continue reading >>
I believe all women can age with ease and grace, even while navigating the crazy hormonal fluctuations we feel in our 40’s. I didn’t “suffer through it” and you don’t have to either! Getting older is a privilege, and not only can it be a positive experience, we can also feel amazing in our Continue reading >>
More often than not, I’m cooking for one. Between Norah’s soccer schedule, her food preferences, and having her with me just half the time, many of my meals are eaten by myself. And I know I’m not alone. My clients, colleagues and friends are also cooking for one – at least a few times per Continue reading >>
