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I’m the founder of foodconfidence.com and creator of the Nourish 21-day Clean Eating program and Food Confidence community. I’m also an Integrative Dietitian, nutrition consultant, and veggie lover.
I’ve spent almost two decades helping women transform their health. I’ve worked with moms, busy executives, business owners, teachers, accountants — pretty much every type of woman under the sun. And they all have one thing in common: something is missing in the way they feel about their health. They’ve struggled with what to eat their whole life. They’ve deprived themselves of the foods they love. They have a diet mentality when it comes to being healthy… they’re either “on” it or “off” it.
My mission is to free you from this way of living and teach you how to align what you eat with who you really are.
I want to help you get off the diet train, lose the food guilt, and discover what works for YOUR unique body.
I don’t encourage a diet mentality or harsh unnecessary rules around food. Instead, I teach you how to create your own unique eating style, rooted in your needs, wants and desires – not what the latest fad diet or health guru tells you.
I’m not a vegan, but I love the idea of a plant-based diet. I eat the heck out of salmon. I also drink coffee and crave a bowl of pasta every now and again. What I don’t do is push my eating style on my clients. What I eat works for me, but it definitely doesn’t work for everyone.
I believe you always have a choice when it comes to what you eat, and my goal is to help you know what the best choices are for YOU.
To learn more about working with me, get in touch here.
Beyond my private nutrition counseling and group coaching programs, I share health and wellness strategies through corporate partnerships. I work closely with communications agencies, writing and developing recipes and providing spokesperson work for high-profile, multinational brands and commodities. I enjoy blending food photography with easy to understand messaging to engage my audience with style and sophistication. I am a content creator for My Fitness Pal and Wild Blueberries of North America.
I currently serve as the Hass Avocado Board’s Love One Today® Weight Management and Healthy Living Expert and Nutrition and Integrative Lifestyle Expert for Pure Encapsulations.
I also provide on-site cooking demos and deliver presentations on a variety of health-related topics for corporations and non-profit organizations.
As a health communicator and educator, I’ve made guest appearances on major television, radio, and web programs and served as an expert consultant for The Washington Post, The New York Times, and various lifestyle magazines and news publications. In 2015, I was commissioned by Hollan Publishing to write the book Skinny Juices.
I held a permanent teaching position in nutrition science for over 10 years, a commitment I started while earning my academic credentials; a Masters degree in Health Sciences and a Bachelor of Science in Dietetics.
An active member of the Academy of Nutrition and Dietetics, I serve as Chair for Dietitians in Integrative & Functional Medicine (DIFM), and I’m past Chair of the Council on Practice for the Northern Virginia Academy of Nutrition and Dietetics.
Take clean living to a whole new level with:
- Optimal health and long-term weight loss
- More organized spaces and easier routines
- Less exposure to harmful household chemicals and toxins
- A mindset that’s in alignment with your dreams, goals and desires
