I’m the founder of foodconfidence.com and creator of the Nourish 21-day Clean Eating program and Food Confidence community. I’m also an Integrative Dietitian, nutrition consultant, and veggie lover.
I’ve spent almost two decades helping women transform their health. I’ve worked with moms, busy executives, business owners, teachers, accountants — pretty much every type of woman under the sun. They all have one thing in common: something is missing in the way they feel about their health. They’ve struggled with what to eat their whole life. They’ve deprived themselves of the foods they love. They have a diet mentality when it comes to being healthy… they’re either “on” it or “off” it.
My mission is to free you from this way of living.
I want to help you get off the diet train, lose the food guilt, and discover what works for YOUR unique body.
I don’t encourage a diet mentality or harsh unnecessary rules around food. Instead, I teach you how to create your own unique eating style, rooted in your needs, wants and desires – not what the latest fad diet or health guru tells you