I’m the founder of foodconfidence.com and creator of the Nourish 21-day Clean Eating program and Food Confidence community. I’m also an Integrative Dietitian, nutrition consultant, and veggie lover.
I’ve spent almost two decades helping women transform their health. I’ve worked with moms, busy executives, business owners, teachers, accountants — pretty much every type of woman under the sun. And they all have one thing in common: something is missing in the way they feel about their health. They’ve struggled with what to eat their whole life. They’ve deprived themselves of the foods they love. They have a diet mentality when it comes to being healthy… they’re either “on” it or “off” it.
My mission is to free you from this way of living and teach you how to align what you eat with who you really are.
I want to help you get off the diet train, lose the food guilt, and discover what works for YOUR unique body.
I don’t encourage a diet mentality or harsh unnecessary rules around food. Instead, I teach you how to create your own unique eating style, rooted in your needs, wants and desires – not what the latest fad diet or health guru tells you.
I’m not a vegan, but I love the idea of a plant-based diet. I eat the heck out of salmon. I also drink coffee and crave a bowl of pasta every now and again. What I don’t do is push my eating style on my clients. What I eat works for me, but it definitely doesn’t work for everyone.
I believe you always have a choice when it comes to what you eat, and my goal is to help you know what the best choices are for YOU.
To learn more about working with me, get in touch here.