Join my list to get my free course on healthy meal planning
I’m an Integrative Dietitian, Nutrition Consultant and founder of FoodConfidence.com, where people find the path to confidently manage their health and how they eat.
I’m passionate about teaching people how to let go of food fear, and take control of not just their eating habits, but what’s causing those habits in the first place. My clients not only reach their weight and wellness goals, but also embrace a new way of looking at food and nutrition. I guide clients through a transformation from old eating patterns to a renewed way of life.
After working with me, clients are left with a deeper understanding of the obstacles that led to unhealthy nutrition habits, and how to remove those obstacles, rather than work around them temporarily.
My wellness program, Nourish: 21 Days of Clean Eating is a repeat hit with my clients, as well as the follow-up series, Nourish For Life, a comprehensive 12-month group coaching program offering lifestyle practices to further promote self-motivation and the routine behaviors that keep you healthy. Beyond my one-on-one and group coaching programs, I share life-changing strategies through a growing number of business partnerships. I work closely with communications agencies, writing and developing recipes for the marketing materials and websites of high-profile, multinational brands and commodities, blending my photographic talents with eloquent messaging, and engaging audiences with style and sophistication. In addition, I’m frequently invited to provide on-site cooking demos and deliver presentations on a variety of health-related topics for corporations and non-profit organizations.
I’ve made guest appearances on several major television, radio, and web programs, and I’m a guest blogger and expert consultant for health writers at various lifestyle magazines and news publications. I was even commissioned by Hollan Publishing to write the book Skinny Juices. I also hold a permanent teaching position in nutrition science, a commitment I started while earning my academic credentials; a Masters degree in Health Sciences and a Bachelor of Science in Dietetics. I’m an active member of the Academy of Nutrition and Dietetics, and serve as Chair Elect for Dietitians in Integrative & Functional Medicine (DIFM), and I’m past Chair of the Council on Practice for the Northern Virginia Academy of Nutrition and Dietetics.
Want a free course in healthy meal planning?
Join my list to get my free course where I show you how to:
- Purge your pantry of junk that’s making you sick, tired (and overweight!)
- Create your secret weapon grocery list
- Speed up your trips to the grocery store, buying only what you need
- Create a system for stress free meal planning
