Entries by Danielle Omar

Red, White and Blue Layered Smoothie

I’ve got a fun and festive recipe for you today, courtesy of my friends over at Wild Blueberries – a Red White and Blue Layered Smoothie! I love any holiday that gives me an excuse to make fun food, and the Fourth of July is no different. Come to my house for a July 4th celebration Continue reading >>

The Best Tempeh Recipe Roundup

Tempeh is one of my favorite meatless proteins – it’s versatile, easy to prepare, and so delicious! My love for tempeh started back in grad school when I had my first tempeh reuben sandwich. It was awesome to enjoy my favorite sandwich again after going vegetarian a few years earlier! Now I love tempeh in Continue reading >>

How Hidden Food Sensitivities Can Affect Weight Loss

  You’re doing everything right – eating clean, cooking at home, exercising – and somehow, you’re still not losing weight. If it feels like sometimes your body is working against you…it just might be. Unknown food sensitivities could be affecting your weight loss. Here’s how. Eating food that your sensitive or intolerant to causes inflammation in Continue reading >>