So excited to be partnering with Pure Encapsulations® on a series of posts to help you better understand how and why to supplement your diet. At the very first hint of warmer temps I start thinking about summer produce! Asparagus, blueberries, tomatoes, watermelon and corn top my list of summer veggie love. I especially love Continue reading >>
Are you looking for a clean snack, packed with protein, and full of flavor? Try one of these chickpea snack recipes, or go for the whole trio and share! Chickpea snacks are so simple to make and they’re a great snack for anytime. They’re also loaded with fiber and protein, which is my favorite combination Continue reading >>
If you’re following a gluten-free diet, you might be lacking important nutrients. I’m partnering with Pure Encapsulations today to help you learn more about what nutrients are missing in a gluten-free diet and what you can do if you accidentally get “glutened.” What Nutrients Are Missing In a Gluten-Free Diet? Several studies have looked at Continue reading >>
It’s time for a new Feed Post! The Feed is where I share things I’m loving from various places, with a highlight on great stuff I swear by, stuff I want to try, great deals, and fabulous finds! I love sourcing fun stuff for the foodies, the “frugies,” and everyone in between. I’m always looking Continue reading >>
Who doesn’t love a good old-fashioned sandwich? There’s nothing like enjoying a fresh sandwich with a crisp dill pickle and cold glass of iced tea. And who are we kidding? Everything tastes better between two slices of bread! Here’s a fun round up of the best plant-based sandwiches from around the web. Enjoy! Vegan BLT Continue reading >>
Have you been told by Dr. Google not to eat healthy foods like whole grains, legumes, and some types of vegetables? The reason for this somewhat nutty nutrition advice trend stems from a natural part of foods called lectins. But are they really the digestive evil they’ve been hyped up to be? Let’s talk about Continue reading >>
When I was growing up and would have a friend over for dinner, they never knew what to expect. My house was not the place you were getting Pot Pie or Rice-a-Roni. No Mac & Cheese either. But we certainly had pasta. Lots of it! And every which way. From spaghetti and eggs, macaroni and Continue reading >>
When it comes to losing weight, you know that what you eat is important. But how you eat is important, too. And if most of your meals are eaten without much thought or attention, you might be a distracted eater. Distracted eating looks different for everyone. It can mean you’re eating while watching TV, or scrolling Continue reading >>
This plant-based white chili is the definition of cozy. It’s great for quick weeknight meals or a chilly winter afternoon! I make tons of chili at my house. At any given time, you can open up my pantry and find the fixin’s for one or two different variations of veggie chili. It’s a simple, easy Continue reading >>
Valentine’s Day is just around the corner! You know what that means? It’s time to shower your loved ones with chocolate and cheesecake…. I’ve compiled a few delicious plant-based desserts from some bloggers I enjoy following. I think these recipes will definitely let your loved ones know how you feel about them! Vegan Creme Brûlée Creme Brûlée Continue reading >>
I’ve created formulas for roasted vegetables, stir fries, power salads, chili, and more – and next on my list is a tried-and-true favorite: plant-based sheet pan meals. I don’t know about you, but I’m a huge fan of quick and simple meals. Especially when they’re nutrient rich and taste great! Today I’m sharing a super simple formula for making plant-based Continue reading >>
This dairy-free “cheesy” farro broccoli bake is perfect if you’re looking for a simple, delicious and nutritious dish to add into your weeknight dinner rotation! Farro is one of the most underrated and under-appreciated grains! I’m addicted to its nutty flavor and chewy texture. I highly recommend giving this ancient grain a try if you’re Continue reading >>
