Butternut Squash Archives | Food Confidence

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Butternut Squash

19 Sheet Pan Dinners

The Best 19 Plant-Based Sheet Pan Dinners

January 9, 2021

Sheet Pan Dinners are Amazing! I personally love sheet pan…

spaghetti squash ideas

Tex-Mex Spaghetti Squash

November 17, 2016

I usually make spaghetti with my spaghetti squash…

Easy Butternut Squash noodles with lentils

Butternut Squash Noodles with Lentils & Pistachios

December 4, 2014

A busy girl's weeknight dinner: butternut squash noodles tossed…

Tempeh Butternut Squash and Tempeh

Chipotle Chili with Tempeh and Butternut Squash

October 27, 2014

Get your squash on with a hearty and delicious chipotle and ancho…

Butternut Squash with Leeks & Baby Spinach

November 15, 2012

This recipe is the love child of this dish and the contents…

Roasted Butternut Squash with Lentils and Walnuts

October 21, 2012

Orange foods is the recipe redux topic this month and I…

butternut squash

5 Delicious Ways to Make Butternut Squash

October 27, 2010

Many of my clients fear the butternut squash! Do you? If so,…

When it comes to losing weight,
have you been there, tried that?

I thought so.
Ready to try something different?

WATCH THE FREE TRAINING

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One of my favorite comfort food dishes - puttanesc

One of my favorite comfort food dishes - puttanesca pasta! I added salmon to it and it's sooo good! 😋 Olives and salmon go so well together, who would have thought? This is so easy to make and I promise, canned salmon is super mild, not fishy at all. Try it! Check my stories today for the link to the recipe (also in my bio)!

You know that feeling, after surgery or when you’re sick, and you CAN’T eat? How you dream about what you’ll eat when you CAN eat? 🙋🏻‍♀️⁣
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I’m dreaming of salads over here…crunchy salads and veggies like bell peppers and cucumbers. Also apples! Dying for an apple! 🥬🥒🍎🌶⁣
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Haha, only a Dietitian dreams of salad after dental surgery 😆⁣
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Don’t worry, I’m dreaming of chewy crusty bread, too!! 🥖⁣
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This yummy frittata and crunchy salad with cabbage is definitely on my to-do list once chewing on both sides of my mouth is allowed! YUM, right? ⁣
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➡️ Message me for the recipes if you want to make it, too!

Since this weekend is all about love, I’m postin

Since this weekend is all about love, I’m posting about MY current love - cauliflower tacos! 🌮 ⁣
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They're so easy to throw together! Pretty much every variation under the sun of these roasted cauliflower tacos have been made at my house! ⁣
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If cauliflower isn't your thing (gasp!) you can ALSO make these with other veggies, too. Broccoli, portabello mushrooms or sliced Brussels sprouts would be just as amazing 😋⁣
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Recipe is on the blog - link is in my bio! Also on my stories today! ⁣
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Comment with a 💛 if you LOVE cauliflower tacos, too! ⁣

Plant-based doesn’t have to mean all carbs, low

Plant-based doesn’t have to mean all carbs, low protein. 🌱⁣
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There’s a common misconception that forgoing meat means you’ll lack protein, but it’s just not true. It’s also not true that you need a ton of protein to be healthy OR to lose weight. ⁣
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Studies show diets high in fruits, vegetables, whole grains, beans, nuts and seeds supply more than adequate protein and amino acids. These delicious dinners are proof; they contain up to 21 grams of protein per serving, along with satiating fiber and other important vitamins and minerals. Enjoy!! 🥦⁣
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Link to my latest post on @myfitnesspal (and the recipes) is in the comments!

IT’S GIVEAWAY TIME 🎉 🎉 I’ve teamed up w

IT’S GIVEAWAY TIME 🎉 🎉 I’ve teamed up with my friends over at @koyahlife to give one lucky winner 2 tubs of KOYAH organic powders (kale & banana) plus a copy of my Super Green Smoothies Cookbook! ⁣
Entering is simple! ⁠⁠⁣
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1️⃣ Follow @koyahlife and @food.confidence.dietitian
2️⃣ Like this post ⁠⁣
3️⃣ Tag a friend. Multiple tags welcome. The more tags, the more entries! ⁠⁣
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Contest closes 02/05/2021 at 11:59 EST. The winner will be contacted 02/06/2021.⁣
This giveaway is not affiliated with Instagram. ⁣
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⭐️ GOOD LUCK! ⭐️

It’s the first day of February. I woke up and de

It’s the first day of February. I woke up and decided to make banana 🍌 bread. This is a rarity, as I’m the world’s worst baker. But this recipe seemed easy enough and I had all the ingredients on hand. I even improvised a bit, which is usually where things go wrong 🤷🏻‍♀️⁣
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It came out super tasty, so I thought I would share the recipe! 😋 ⁣
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If you don’t like your banana bread super sweet, you will love this. I think chocolate chips make most things better, so don’t skip on those. The powders from @pureencapsulations and @koyahlife are optional, but add more banana flavor and some fiber! ⁣
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Here’s the recipe:⁣
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1/3 cup avocado or olive oil⁣
3 ripe bananas, mashed⁣
1/4 cup real maple syrup⁣
1/2 cup vanilla almond milk⁣
2 scoops Pure Encapsulations fiber powder (optional)⁣
2 scoops Koyah banana powder (optional)⁣
2 T ground flax seed⁣
2 cups gluten free flour⁣
1 tbsp baking powder⁣
1/2 cup dark chocolate chips ⁣
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Preheat the oven to 350ºF and brush a loaf pan with a bit of the olive oil. In a large bowl, combine the oil, banana, maple syrup, almond milk and ground flax. In a separate bowl, combine the flour, baking powder and banana and fiber powder, if using. Add the dry ingredients to the wet batter and mix until combined. Fold in the chocolate chips. Pour the batter into the loaf pan and top with sprinkle of chocolate chips. Bake for 35 minutes, or until a knife inserted into the middle comes out clean. Let cool before removing from loaf pan.

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