You know, that unshakable hungry-plus-angry feeling that creeps in at all the wrong times?
It’s also not normal to feel sleepy after eating, feel the need to eat all day long, or crave sugar 24/7.
✔️ Waking up feeling hungry
✔️ Getting shaky and irritable when you don’t eat
✔️ Craving sugars and snacks between meals
✔️ Feeling tired and low energy after eating
This isn’t “just the way your body works” — these are all symptoms of metabolic inflexibility:
I'm not sure if you know this, but...
It’s not normal to feel hangry.
nfortunately for a lot of us, this IS our “normal” — but it doesn’t have to be
I’d been living this way for a long time myself too. As a Dietitian, I’ve always eaten healthy — but what I never realized was that I was a sugar burner; unable to adapt easily to a ‘fat-burning state.’
Once I started fasting, everything changed for me.
I had tons more energy, the sugar and carbs craving stopped, I could finally go hours without eating and not feel completely awful…
All because my body adapted to burning fat.
YOU’RE NOT THE ONLY ONE, THOUGH
U
This is called Metabolic Flexibility, and it's super important to understand—especially as you age.
Prolonged fasting awakens your body’s built-in ability to heal itself from chronic disease and reverses many age-related illnesses in a natural way. Fasting helps optimize your body’s innate, built-in capacity to heal itself. It does this in part by flipping the switch on your cells to anti-age mode by promoting autophagy and cellular regeneration.
Autophagy is your body’s natural process of cellular repair and cleaning. It’s like a cellular reboot that helps your cells function more effectively.
(Essentially, it's your cells’ way of “self-cleaning” — and we turn that function on when we are in a fasted state.) As you age, your cells collect inflammatory debris in the form of proteins and other damaged material.
Over time, if this “waste” isn’t removed, your body starts to show signs of disease and other negative effects of aging.
asting has been used for centuries to heal the body and prevent diseases — and it’s been proven to help you live a longer, healthier life.
Sounds amazing, right?
F
Not eating is hard — but the Fasting + Food program can help..
I created this 4-day fasting program to allow you to eat delicious, homemade food—and still get all of the amazing benefits of fasting.
While it may seem counterintuitive to fast and eat food at the same time, with the right calorie level and the right macro-nutrient mix, it IS possible to enter a metabolic state that closely resembles a prolonged fast.
Yeah, I thought so too — until I tried it myself.
This program is a complete game-changer for anyone who is struggling with negative eating habits, sugar cravings, annoying “hangry” moods, or an imbalanced metabolism.
But there is a catch to this fasting ‘self-healing’ magic…
BECAUSE, AS A DIETITIAN — I KNOW FOOD.
SOUND TOO GOOD TO BE TRUE?
.
T
he Fasting and Food
4-Day Metabolic Reset
introducing...
Get all the benefits of fasting, while still eating food.
Everything you need to know about how to properly fast
Once you join Fasting + Food, you can fast over and over again using the Fasting Toolkit.
In it, you’ll find everything you need to fast on your own, whenever you want — it comes with all the fasting recipes and daily protocol, a detailed what-to-eat meal plan, a grocery list, and an equipment guide.
enroll now →
LIFETIME ACCESS TO
Program website to guide you through the 4-day fast
The Fasting + Food website is your hub for everything you need for your 4-day fast — with program guides, resources, and detailed instructions for what to do each day.
enroll now →
A SUPER HELPFUL
Lifetime support inside the private dietitian-led Facebook group
As soon as you join the program, you’ll get access to our private Facebook group — and nothing beats the level of lifetime support you get from me AND your fellow Fasting + Food participants!
No matter when you decide to fast, you’ll get all your questions answered with 24/7 support from Danielle in the Facebook group.
enroll now →
NOTHING IS BETTER THAN THE
Personalized post-fast
guidance
The Fasting + Food website is your hub for everything you need for your 4-day fast — with program guides, resources, and detailed instructions for what to do each day.
enroll now →
EXCLUSIVE ACCESS TO
Here’s what this foundational
4-day metabolic reset will bring you:
It’s about more than just fasting.
You’re about to feel AMAZING.
01 — OPTIMIZED HEALTH
02 — INCREASED LONGEVITY
03 — THE ABILITY TO RESET YOUR HUNGER
04 — OVERALL WELLBEING
(And you don’t have to completely give up food altogether
to get the most out of this program, either.)
— KAREN
"My blood sugar and resting heart rate dropped, my sleep improved, and my mind and spirit felt lighter. I even lost 5 pounds!"
The insight and clarity I gained on how I use food changed dramatically. Since the fast I am savoring each bite, and as a result, I find myself eating less. A few grumbles from my tummy no longer send me reaching for food. I now pause and take a closer look at what is really going on. It is liberating to finally be a peace!
f you’re motivated about maximizing your longevity and learning how to improve your metabolic flexibility without having to fast day in and day out.
THIS PROGRAM WAS MADE FOR YOU.
get IMMEDIATE access →
I
"I feel so much better, I’m more in tune with my body’s hunger levels and how it reacts. I have more clarity around the difference between actual hunger and cravings."
I’m listening to my body and what it needs. Added benefit I lost 7 lbs. and have kept it off.
LYnn HAS more clarity
And, YES — This Works
"The shifts I had were significant. I am far less anxious and calmer than I was before. I feel more empowered and less victimized by food and my weight."
I felt really proud of myself! This feeling has carried over post-fast. My head talk is naturally positive and encouraging and I instinctively know when to stop eating.
STEPHANIE feels empowered
"Because of the fast I lost 7 pounds, felt full of energy and my often bloated tummy felt happy and calm."
Not only is the Fast a great way to reboot your habits, your cravings, and your body, but the professional support and nutrition education you receive along the way is key to successfully taking control of your health and wellness.
GRETCHEN FEELS CALM
Really
— Michelle
"After only a couple of days I felt lighter, cleaner, healthier overall and ready to approach my daily food intake differently going forward."
on’t want to do it alone? Unlock a 90-minute strategy session with me!
get access | $297
Whether it’s your first time fasting and you want a little extra support, or you simply want to pick a Dietitian’s brain about your lifestyle, habits, or diet — I can help! All Fasting + Food participants have VIP access to a discounted 90-minute strategy session with me AND Voxer support during the 4-day fast when they sign up for the program.
*Fasting + Food program included in this price!
exclusive bonus!
D
— JENNIFER
"Three weeks later, my eating game remains elevated. I want plant-based food, healthy fats, and lean protein. This feels like a game-changer for me!"
✔️ DECREASED INFLAMMATION
✔️ CELLULAR REJUVENATION
✔️ NORMALIZED BLOOD GLUCOSE LEVELS
✔️ REDUCED ABDOMINAL FAT & WAIST CIRCUMFERENCE
✔️ LOWER BLOOD PRESSURE
✔️ RESET METABOLISM & HUNGER CUES
ondering if Fasting + Food is the right fit for you? These results speak for themselves…
W
How many days is the fast?
The fast is a 6-day commitment. One pre-fast day, 4 fast days and 1 post-fast day.
Frequently Asked uestions
Will I lose weight on the fast?
Many past participants have lost weight. Most lost an average between 4-6 pounds and experienced a decrease in weight circumference (i.e. belly fat) while fasting, but individual results will vary.
How long will I have access to this program?
You will have access to the materials and the Facebook support group for life! You can re-use the fasting program over and over again to achieve long-term results.
How many times should I complete the fast?
I recommend fasting for three consecutive months to achieve the best results and then move to a seasonal refresh.
How is this program different from Intermittent Fasting?
Fasting + Food is different than intermittent fasting in that it is a prolonged fast lasting 4 days.
Prolonged fasts trigger a process in the body called autophagy. And while it may seem counter-intuitive to fast and eat food at the same time, at a certain calorie level and with the right macronutrient mix, it IS possible!
Do I need to buy a ketone or glucose meter?
While not absolutely required to successfully complete the fast, testing your ketones and blood glucose throughout the process will help you gain a better sense of what is happening metabolically during the program.
Are the recipes vegan or gluten free friendly?
YES to all of the above!
Q
Hi, I'm Danielle mar
Integrative Dietitian + Lifestyle Medicine Expert
I’ve spent 20+ years helping women just like you transform their health, so that they can finally feel like themselves again — or like the version of themselves they’ve always wanted to be.
From busy moms and executives to business owners, teachers, and accountants, I’ve worked with every type of woman under the sun, and the all have ONE thing in common:
Something is missing in the way they feel about their health, their body, or their habits.
They’ve struggled with what to eat their whole life, or they’ve deprived themselves of the foods they love, or they have a diet mentality, either being “on” it or “off” of it… but, you know what?
O
MEET YOUR GUIDE
AND I KNOW WHAT IT’S LIKE TO WAKE UP EVERY DAY AND NOT FEEL LIKE YOUR HEALTHIEST SELF, DESPERATE FOR SOME KIND OF CHANGE.
THEY DESERVE TO BE FREE FROM THAT.
And that is what I’m here to do — to help you free yourself from that way of thinking.
enroll now
You're 4 days away from feeling your best.
If you’re ready to learn how to become metabolically flexible — and finally stop feeling hangry, tired, shaky, grumpy, and out of whack with your hunger cues — then I’m ready to help you make it happen.