Fasting has been used for centuries to heal the body and prevent disease.
It can help you live a longer, healthier life.
Prolonged fasting awakens the body’s built-in ability to heal itself from chronic disease and reverses many age-related illnesses in a natural way.
Fasting helps optimize your body’s innate, built-in capacity to heal itself.
It does this in part by flipping the switch on your cells to anti-age mode by promoting autophagy and cellular regeneration.
What is autophagy?
Autophagy is your body’s natural process of cellular repair and cleaning. It’s like a cellular reboot that helps your cells function more effectively. As you age, your cells collect inflammatory debris in the form of proteins and other damaged material. Over time, if this “waste” isn’t removed, your body starts to show signs of disease and other negative effects of aging.
Autophagy is your cells’ “self-cleaning” function.
We turn on our body’s autophagy function when we fast for prolonged periods of time.
Sounds amazing, right?
But, here’s the thing. There’s a catch to all of this fasting, self-healing magic…
Not eating is hard.
And that’s where Fasting + Food can help.
Because as Dietitians, we know food.
We created a 4-day fasting program that allows you to eat delicious, homemade food — and still get all of the amazing benefits of fasting. While it may seem counter-intuitive to fast and eat food at the same time, with the right calorie level and the right macro-nutrient mix, it IS possible to enter a state of metabolic ketosis that closely resembles that of a prolonged fast.
Sound too good to be true?
We thought so, too.
Until we tested it ourselves.
Welcome to Fasting + Food
A 4-DAY FASTING PROGRAM
This proven 4-day fasting with food program is for motivated health seekers who want to maximize longevity and improve metabolic flexibility without having to live a fasting lifestyle.
WHAT’S INCLUDED IN FASTING + FOOD:
LIFETIME ACCESS! Once you join Fasting + Food, you can fast over and over again using our Fasting Toolkit. In it you’ll find everything you need to fast on your own, whenever you want! This includes all the fasting recipes and daily protocol, a detailed what-to-eat meal plan, and a grocery list & equipment guide!
PRIVATE FACEBOOK COMMUNITY FOR FASTING Q&A FROM DANIELLE & REGAN and fellow Fasting + Food participants! This lifetime support is GOLD! No matter when you decide to fast, you’ll get all your questions answered with 24/7 support from Danielle & Regan in the Facebook group. Not on Facebook? No worries. You can still participate in the program! All of the materials are housed inside the program website, not on Facebook.
JOIN NOW FOR A ONE TIME PAYMENT OF $197
JOIN NOW FOR 3 MONTHLY PAYMENTS OF $77
WITH FASTING + FOOD YOU CAN OPTIMIZE YOUR HEALTH, INCREASE LONGEVITY, RESET YOUR HUNGER, AND FEEL AMAZING A WHOLE LOT EASIER THAN YOU THINK…
HERE’S WHAT YOU GET INSIDE FASTING + FOOD:
- Everything you need to fast for four days, at home, with real whole food
- Fasting recipes, daily protocol, meal plan, supplies guide & body comp tracker
- Program website with how-to videos, guidance and daily inspiration
- 24/7 support and guidance while fasting in your private Facebook group
- Fasting community for camaraderie, friendship and fun
- Exclusive opportunities for personalized support post-fast
JOIN NOW FOR A ONE TIME PAYMENT OF $197
JOIN NOW FOR 3 MONTHLY PAYMENTS OF $77
Are you ready for these results?
RESET YOUR METABOLISM
NORMALIZE BLOOD GLUCOSE LEVELS
REDUCED ABDOMINAL FAT & WAIST CIRCUMFERENCE
RESET HUNGER CUES
LOWER BLOOD PRESSURE
IMPROVE OVERALL HEALTH & WELLNESS
THIS PROGRAM IS FOR YOU IF:
YOU WANT TO ACTIVATE YOUR BODY’S SELF-HEALING ABILITIES. Your body is powerful and efficient at healing itself! Fasting can increase longevity by “turning on” cell-based rejuvenation and decreasing inflammation in the body.
YOU WANT TO SLOW DOWN AGING. Studies show that fasting helps to decrease markers associated with aging. Past participants of Fasting + Food lowered their resting heart rate and fasting blood sugars and had improved sleep quality.
YOU WANT TO RESET YOUR BODY’S HUNGER CUES. Fasting helps you to reconnect with your body and redefine your relationship with food. You’ll no longer eat “by the clock” and you’ll gain clarity around the difference between actual hunger and cravings or emotional eating.
YOU WANT TO IMPROVE BODY COMPOSITION & LOSE WEIGHT Fasting with Food can help you lower body fat, lose weight and decrease belly fat – in just 4 days!
Who is behind Fasting + Food
Danielle Omar, MS, RDN
Danielle Omar is an Integrative Dietitian, clean-eating coach, and best-selling author of the Super Green Smoothies cookbook. She is a passionate food and nutrition educator and founded foodconfidence.com, where she supports busy women on their journey to becoming their healthiest self. She is also the creator of Nourish: 21 Days of Clean Eating, an online program for women who want to change their relationship with food.
Danielle’s expert nutrition advice has been featured in The New York Times, The Washington Post, Buzzfeed.com, Fitness, Shape, and Women’s Health magazine, as well as national television, including The Food Network and NBC Primetime.
Regan Jones, ACSM-CPT, RDN
Regan Jones is a nationally-known, award-winning registered dietitian nutritionist. She is the Creator and Host of This Unmillennial Life – an iTunes Top 24 Personal Journal podcast and food blog for women in midlife who’ve fallen into a generational gap.
As an RDN with more than 20+ years of experience sharing quick & easy solutions for healthy living, Regan’s recipes and nutrition insights are frequently featured in the national media. In 2017 she was awarded the prestigious Academy of Nutrition and Dietetics Media Excellence Award.
Having fallen in love with fitness after 40, Regan can regularly be found in the gym doing BodyPump or on the road sharing her Quick Hotel workouts with followers and fans. A busy mom of two boys, she also enjoys cooking (especially baking) for her family from her home in Augusta, Georgia.
Frequently Asked Questions?
Are there certain people who SHOULD NOT fast?
Yes. Fasting + Food is not for everyone. If you have an existing medical condition we recommend that you ask your doctor before you begin to determine if fasting is a safe choice for you. This is especially true if you have a history of gallbladder or liver disease.
What if I don’t have a Facebook account? Can I still participate?
Yes, you can absolutely still participate in the program! All of the materials are housed inside the program website, not on Facebook. The Facebook group is just to ask questions, get support and be a part of the community, but it’s not required to do the program!
How many days is the fast?
The fast is a 6-day commitment. One pre-fast day, 4 fast days and 1 post-fast day.
Will I lose weight on the fast?
Many past participants have lost weight. Most lost an average between 5-10 pounds and experienced a decrease in weight circumference (i.e. belly fat) while fasting, but individual results will vary.
How long do I have access to the fast?
You will have access to the materials and the Facebook support group for life! You can re-use the fasting program over and over again to achieve long-term results.
How is fasting + food different from Intermittent Fasting?
Fasting + Food is different than intermittent fasting in that it is a prolonged fast lasting 4 days. Prolonged fasts trigger a process in the body called autophagy. And while it may seem counter-intuitive to fast and eat food at the same time, at a certain calorie level and with the right macronutrient mix, it IS possible!
How long do you have to fast to reach cell autophagy?
The autophagy process initiates after 18-20 hours of fasting, with maximum benefits at about 48–72 hours.
How many times should I complete the fast?
We recommend fasting for three consecutive months to achieve the best results.
Do I need to buy a ketone or glucose meter?
While not absolutely required to successfully complete the fast, testing your ketones and blood glucose throughout the process will help you gain a better sense of what is happening metabolically during the program.
Are the recipes FODMAP friendly?
Yes, all of the recipes are provided with substitutions for those who are sensitive to FODMAPs.
Are the recipes vegan?
Yes! All of the recipes are vegetarian with vegan options.
Are the recipes gluten free?
Yes, all of the recipes are gluten free and safe for those with gluten sensitivities or Celiac disease.