During the 4-week Healthy Now Program,
we’ll focus on:
Week 1 – How to plan for long-term success
Simple, effective tips to save you TIME, CALORIES and MONEY, without feeing deprived.
Week 2 – Finding the right exercise for you
Hint: you don’t have to spend hours at the gym to get in great shape.
Week 3 – Food quality
Why the quality of the food you eat is just as important as your quantity when it comes to weight loss.
Week 4 – Eating to fuel your body
What ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.