Understand what’s going on in your body before, during and after perimenopause
You’re not imagining things. Your body is changing.
As a woman in her late 30’s, early 40’s, or well into her 50’s, these changes are a natural part of life.
Change can be an exciting, liberating, soul-enhancing experience OR it can feel frustrating, scary and anxiety-inducing. You get to decide.
And these changes, they aren’t a single event. You don’t just wake up one day to hot flashes and insomnia (although it may feel like that). It actually happens in stages, over the course of several years. Right. Under. Your. Nose.
You just don’t realize it’s happening…
Why? Because you’re busy, girl! You’re busy living your amazing life! Raising a family, working hard on your career, getting things done, travelling the world. You know, all the things!
Meanwhile…inside your body…a sequence of events is playing out. A very natural, normal, (beautiful, even!) evolutionary process that’s leading you toward midlife.
We are all walking this path…together. And we are lucky to be on it, if you ask me!
But for so many women, the experience doesn’t feel amazing, beautiful or empowering. For many, it feels very sudden and scary. Like, wait – when did all this happen?!
The truth this, it’s been happening all along, you just weren’t tuned into it.
In my Body Balance Masterclass, we are going to tune you in!
Not only to what’s coming down the road for you (talking to you, my 30-something friends), but also to what you can do NOW to make the experience a loving and peaceful transition from one version of you, to another.
The time before you feel any symptoms (your late 30’s and early 40’s) holds a rich window of opportunity for you to optimize your body for what’s to come.
And if you’re in the throes of it all right now, don’t worry – you can still course correct. You don’t have to suffer through it.
Why? Because your body is amazing and resilient, and it responds to your love, devotion and attention to it.
Body Balance is perfect for you, if:
- you like being (at least) two steps ahead in life; menopause isn’t on your radar at all, but you want to prepare your body NOW for what’s to come, and understand what’s actually going on behind the scenes. No surprises, please.
- you need a bit of course correction; you’re currently in peri-menopause, and are dealing with the symptoms (hot flashes, heavy periods, hormone fluctuations, can’t sleep, memory & mood issues, etc.). You need help and you need it NOW!
- you’re post-menopausal (or very close to it); you feel pretty good, but want to understand what’s coming up next and how you can optimize your body and lifestyle for this exciting, new phase of life!
MEET THE HOST
Hi, I’m Danielle Omar! I’m an Integrative Culinary Dietitian, lifestyle medicine expert, herbalist, and best-selling author of the Super Green Smoothies cookbook. I’m also a passionate food and nutrition educator, devoted to supporting busy women on their journey to become their healthiest self.
As an expert consultant and recipe developer, I’ve worked with some of the country’s most highly recognized food and nutrition media outlets.
Through my private nutrition practice, media work, and group programs, I’ve successfully motivated thousands of busy professionals to eat confidently and live a healthy life.
My expert nutrition advice has been featured in The New York Times, The Washington Post, Buzzfeed.com, Fitness, Shape, and Women’s Health magazine, as well as national television, including The Food Network and NBC Primetime.
You can learn more about me by visiting foodconfidence.com and downloading one of my many free resources.