Cultivate the habits that help you lose weight
I love how my body feels
at a healthy weight.
I especially love the feeling of pulling on my favorite jeans and knowing the top button will close up with ease, no matter what I’ve had to eat that day.
And it’s not because I’m constantly counting calories or have more ‘willpower’ than most. I’m not even particularly blessed with ‘good genes.’ I never deprive myself of snacks or decadent treats (I love my ice cream!) And it’s not even down to being a nutrition expert, dietitian, or a successful healthy lifestyle coach.
It’s none of those things.
Because without the right mindset, daily habits and proper planning, all of my knowledge and years of experience would count for nothing in times of stress, during the holiday season, while travelling, eating out or in any number of scenarios we all experience.
The truth is, without the right tools and training, these things have the ability to derail even the most motivated of eaters.
Getting to a healthy weight is REALLY about establishing healthy eating habits that are sustainable.
And if you’re like me, you want to have the kind of lifestyle where you’re actually LIVING your life, instead of being in constant ‘I can’t have that’ mode.
We also want the food we’re putting in our body to not only taste delicious, but keep us full and satisfied so we’re not constantly searching for sugar or eating mindlessly.
WE ESPECIALLY WANT THE KIND OF KNOW-HOW
THAT MAKES IT EASY TO:
PLAN AND PREPARE DELICIOUS, HEALTHY MEALS QUICKLY with simple recipes and easy snacks on hand
EFFECTIVELY MANAGE EMOTIONAL EATING, sugar cravings, self doubt and self-sabotage
FEEL FULLER FOR LONGER so it’s easier to lose weight while eating a bit less
STAY MOTIVATED TO KEEP UP NEW HEALTHY HABITS consistently and for the long term
Welcome to
Nourish for a Healthy Weight
A 6-WEEK ONLINE WEIGHT LOSS + NUTRITION COACHING PROGRAM
This is for women who want to feel empowered and confident without dieting, having to log every detail of what they eat, giving up carbs and desserts, depriving themselves of favorite foods, or ditching their social life altogether.
You CAN have your (dark chocolate) cake and eat it too!
I’ll show you how.
WHAT’S INCLUDED IN THE 6-WEEK PROGRAM:
I’m a big believer in laying the foundations and learning the fundamentals before you can really move forward. It takes at least 21 days to make a habit stick, which is why I’m supporting you for double that time. I’m with you every step of the way so we can make real progress and completely change the way you eat, move, think and plan for success.
6, LIFE-CHANGING MASTERCLASS TRAININGS to show you the mindset tricks, tools and strategies, and nutrition know-how that will keep you super motivated, and always moving forward.
WEEKLY LIVE Q&A SESSIONS where you can ask me anything and get help applying the strategies to fit your unique lifestyle. Resolve your obstacles and reframe your mindset in minutes, instead of staying stuck for months or just giving up!
6 WEEKS OF RECIPES AND MEAL PLANS filled with seriously delicious and super easy recipes (including plant and animal-based versions)
TONS OF SIMPLE, HEALTHY SNACK IDEAS + EASY-PEASY SAMPLE MEAL PLANS to have at the ready for when life gets busy, so you’re less likely to fall back on cheese and crackers (and wine…)
THE EVERYDAY TOOLS AND SMART STRATEGIES THAT I USE WITH ALL MY PRIVATE CLIENTS (and in my own life) to help you lose weight (and KEEP it off) without always feeling hungry or deprived of your favorite foods
INSTRUCTION ON HOW TO PLAN FOR INDULGENCES (like dessert and after-work drinks) and incorporate travel, vacations, parties – all the stuff that brings you joy – without falling back on unhealthy habits
ALL DAY, EVERYDAY ACCESS TO THE HEALTHY WEIGHT COMMUNITY, PLUS YOUR VERY OWN PERSONAL NUTRITION EXPERT (me!) via our closed Facebook group. I’ll answer questions, guide your progress and share lots of extra juicy info and inspiration!
THE OPTION TO WORK WITH ME PRIVATELY TO UNCOVER THE BELIEFS THAT ARE HOLDING YOU BACK from achieving your health and wellness goals. I’ll help you create simple strategies so you’re able to make the best choice for YOU in any situation…
LIFETIME ACCESS to the program and Facebook community PLUS any future updates I make so you have something to fall back on if you ever need it.
YOU’LL ALSO GET…
Eating with Intention:
Unlock your true weight loss and wellness potential with this step by step actionable guide.
This is a self-study experience that will help you dig deeper and discover the true motivation behind your weight and wellness goals. Tune into what your body is truly asking from you as you begin to embed healthier habits into your life. Download the guide and print it out to work through it in your own time. Learn how to recognize and evaluate your triggers and start to understand what’s really pushing your buttons as you slow down and connect with your true self.
Supporting Your Hormones Naturally
with Integrative & Functional Nutritionist Bridgitte Carroll, MS, RDN.
As women, we can be super sensitive to any imbalances or shifts in our hormones. It affects how we think, sleep, breathe and react to life. Get your body back into hormonal balance with this special masterclass featuring our Expert Guest Integrative & Functional Dietitian, Bridgitte Carroll. In this exclusive training, you’ll learn how to support yourself at a cellular level to create balance from the inside out. Discover how to nourish yourself with hormone-friendly nutrients, reduce exposure to hormone disruptors and manage your thoughts to create a stress-free environment.
Quickie Meals Cookbook
There really are NO excuses left with this amazing bundle of quick and nutritious snack ideas and meal recipes – all of which have just less than 10 ingredients. Eating deliciously and healthier couldn’t be easier! Learn how to prepare assembly-type dishes and on-the-go healthy eats for busy weeknights and those jam-packed weekends!
NO MORE GOOGLING OR GUESSING ABOUT THE “RIGHT” FOODS OR THE BEST DIET TO HELP YOU LOSE WEIGHT.
I’ve done all the legwork for you and put together a collection of resources including trainings, recipes, meal plans and action guides to help you not just achieve a healthy weight, but maintain it. You’ll have the answers you need at your fingertips to help you:
UNDERSTAND HOW TO MAKE HEALTHY CHOICES a consistent and automatic reflex in your daily life, so you’re no longer paralyzed by fear, doubt, or food guilt
RECOGNIZE YOUR OWN CORE BELIEFS around food, your weight and your health and how they all affect how you eat – and then reprogram those beliefs
ACCESS YOUR MOTIVATION ON TAP and expect success for long term weight loss
Want these results?
Here’s what people are saying about Danielle’s programs…
Natalie
By the end of the month, I had lost 5 pounds and 5 inches around my waist and hips.
I now avoid gluten and have drastically cut down my consumption of dairy, sugar and alcohol (goodbye beer!) I’m down 10 pounds since January and have lost 7 inches total. Bottom line? I feel AMAZING and so empowered knowing what my triggers are. I used to have to have a dessert item every day – sometimes twice a day. I’ve always had a massive sweet tooth and craved it all like crazy all the time. Now? I have a Larabar everyday and I’m totally fine. No need for anything else. But now, when I do want something? I have no problem giving into it just a little bit, and I know when to stop. Not at all like I was before. Bottom line, I’m super grateful for your program and have recommended it to friends. Thank you so much for all your work, Danielle, you have a raving fan here!
Carol
When I started working with Danielle I had strict ideas about how I should eat. I thought in terms of calories, macros, being “GOOD,” or being “BAD.” I was fatigued, bored, hungry and lacking in nutrition. I had heartburn and was on prescription Prilosec. I had poor sleeping habits. My inner dialogue/voice was extremely self-critical; even hateful toward myself.
Danielle made this whole process of self-discovery feel like an adventure and that I really deserve to feed myself well. She knows how to help me dig deep into my psyche and examine and challenge my longstanding beliefs about myself and food. She makes this whole process feel do-able.
Frances
I started working with Danielle because I wanted to change my relationship with food while still maintaining my authentic self. When I started working with her I was overweight and struggling with maintaining balance in my life between the demands of work, the demands of my household and the need to care for myself.
As a result of working with Danielle, I feel capable and empowered to handle any food situation that comes my way. I understand why I made the choices I did in the past, and I now have the tools to make the best decision for me in the moment.
What I like best about working with her is that she keeps it real and fun! She’s not afraid to give you a reality check when you need it. And of course, she provides amazing support.
What I didn’t expect from working with Danielle was the improvement I would have in all areas of my life. She teaches you to drop the bullsh*t and to enjoy the moment!
Cathy
I could never have done this on my own.
When I started working with Danielle I was looking for a healthy way to lose weight. I was a “professional” dieter that no longer had tools that were working (or as I came to find out, I had the wrong tools). I was frustrated with a consistent weight gain over the past 10 years.
After working with Danielle, I now have a great perspective on why I want to lose weight and it no longer feels like I’m doing it for someone else or to meet a certain goal or milestone. Being healthy and exercising is now part of who I am and not something that I am constantly at battle with myself over and that is life changing. I am no longer stuck in a “diet mentality” where it was all or nothing and the way I felt about myself was defined by the food that I ate.
Hi, I’m Danielle Omar
I help women (just like you) make their dreams
of a healthier life a reality.
As an Integrative Dietitian & Healthy Lifestyle Coach, I’m passionate about helping you become your healthiest, most confident self.
My integrative approach is based on food science, functional nutrition, human physiology, and the practiced tools I’ve acquired from 20 years of doing this work.
I have a Masters degree in Health Sciences and a Bachelor of Science in Dietetics. I’m an active member of the Academy of Nutrition and Dietetics, and serve as the Past Chair of the Dietitians in Integrative & Functional Medicine, and past Chair of the Council on Practice for the Northern Virginia Academy of Nutrition and Dietetics.
When you work with me, you’ll be able to find your path to confidently manage your health and how you eat – for the long term.
You should join this program if…
You think you need more discipline and willpower in order to lose weight.
You’re used to the “struggle” and punishment of dieting and can’t see any other way.
You believe you need to give up eating “normal” in order to lose weight.
if you’ve tried it all before and you’re pretty sure this program isn’t going to work either.
Let me show you there is another way.
HERE’S EXACTLY WHAT YOU’LL LEARN
(A.K.A. all the juicy details)
The Masterclass trainings will focus on the three essential ‘secrets’ to achieving a healthy weight. These are mindset, strategies & tools and nutrition know-how.
Each training will unlock the treasure trove to reveal the tools and ‘magic’ tactics as well as the motivation and mindset ‘mysteries’ that will help you get as much juiciness out of the program as possible. I’ve done it this way so you can see how everything works together. Because, as you’ll learn, you need ALL of these key areas to be in alignment if you’re going to get REAL results.
At the end of the 6 weeks you’ll have learned exactly how to identify unseen obstacles, reset your core beliefs around food, and set yourself up for long term success.
Secret #1: Mindset
- The 6 critical mindset shifts for successful weight loss – and how to make them stick
- Why how you’ve been goal setting in the past doesn’t work and what to do instead to get where you want to be
- How to turn feeling into form so you can start living your best life
- Shifting your core beliefs to reframe your food story and reshape the way you eat
Secret #2: Tools
- Meal Mapping: A step by step guide to creating your personal plan
- Staying Satisfied: learn how your portions, meal composition and timing will help you stay fuller for longer
- The 80/20 Rule: what it is and how to apply it practically to your daily life
- How to manage indulgences and overeating on travel, holidays, at parties or on busy days
- How to stay accountable and motivated, especially when you don’t feel like it
Secret #3: Nutrition
- The scoop on intermittent fasting: when to do it, how long to do it and if it’s right for you
- Healthy aging and longevity: all the latest research on promoting lifelong well-being
- Fiber & gut health: everything you need to know about digestion and your gut health
- Stress, sleep & hormones: how to manage each one to vastly improve overall health
- Supplements: exactly what you should be taking and why, plus the best brands
THIS PROGRAM IS FOR WOMEN WHO ARE:
Motivated and passionate health seekers who don’t just want to lose weight and get seriously healthy, but who want to learn exactly how to feed themselves to fuel their amazing lives
Open and eager to become CONSCIOUS eaters whose body, mind and heart are all in sync with their true desires
Ready to never diet again…like, ever.
As in, there is NO back-up plan, reset button or I’ll start tomorrow
Seeing some results already, but need tools for staying consistent, managing stress and emotions, and clearing out resistance to better understand themselves and who they are being
Heart-centered with a desire to know themselves better and expand their mindset
Open to and willing to trust the process & ready to give up the belief that weight loss is “hard”
THIS PROGRAM IS NOT FOR WOMEN WHO:
are hoping for a quick fix. This is a commitment, but oh so worth it
are not ready to do any inner work. Again, this may be hard, but so worth it
are closed-minded and not willing to change. You’ll need to stay open
Don’t trust the process and want to keep doing things their own way
are Not ready to examine their beliefs around weight loss. This part is confronting but deeply transformational
Are you ready for
Nourish for a Healthy Weight?
6 Week, Exclusive Group Program
6 Core Masterclasses + 3 Q & A calls
And if you’re craving more support, you can upgrade to the VIP coaching package
NOURISH FOR A HEALTHY WEIGHT VIP INTENSIVE
Here’s what you get:
Access to Nourish for a Healthy Weight program ($249 value)
2 x 30 minute PRIVATE coaching calls with me ($500 value)
Personalized feedback on your weekly action & meal plans ($300 value)
If you are DONE putting limits on what’s possible…
If being personally supported by a nutrition, health and mindset expert EXCITES you…
If you’re READY to make things happen faster than they ever have before…
And if you’re the kind of woman who wants to eat well AND feel amazing in your body…
NOURISH FOR A HEALTHY WEIGHT VIP INTENSIVE IS FOR YOU