I love how my body feels
at a healthy weight.
I especially love the feeling of pulling on my favorite jeans and knowing the top button will close up with ease, no matter what I’ve had to eat that day.
And it’s not because I’m constantly counting calories or have more ‘willpower’ than most. I’m not even particularly blessed with ‘good genes.’ I never deprive myself of snacks or decadent treats (I love my ice cream!) And it’s not even down to being a nutrition expert, dietitian, or a successful healthy lifestyle coach.
It’s none of those things.
Because without the right mindset, daily habits and proper planning, all of my knowledge and years of experience would count for nothing in times of stress, during the holiday season, while travelling, eating out or in any number of scenarios we all experience.
The truth is, without the right tools and training, these things have the ability to derail even the most motivated of eaters.
Getting to a healthy weight is REALLY about getting to know yourself. And understanding why you eat the way you do.
And if you’re like me, you want to have the kind of lifestyle where you’re actually LIVING your life, instead of being in constant ‘I can’t have that’ mode.
We also want the food we’re putting in our body to not only taste delicious, but keep us full and satisfied so we’re not constantly searching for sugar or eating mindlessly.
WE ESPECIALLY WANT THE KIND OF KNOW-HOW
THAT MAKES IT EASY TO:
PLAN AND PREPARE DELICIOUS, HEALTHY MEALS QUICKLY with simple recipes and easy snacks on hand
EFFECTIVELY MANAGE EMOTIONAL EATING, sugar cravings, self doubt and self-sabotage
FEEL FULLER FOR LONGER so it’s easier to lose weight while eating a bit less
STAY MOTIVATED TO KEEP UP NEW HEALTHY HABITS consistently and for the long term
Welcome to
Nourish for a Healthy Weight
A 6-WEEK ONLINE WEIGHT LOSS + NUTRITION COACHING PROGRAM
This is for women who want to feel empowered and confident without dieting, having to log every detail of what they eat, giving up carbs and desserts, depriving themselves of favorite foods, or ditching their social life altogether.
You CAN have your (dark chocolate) cake and eat it too!
I’ll show you how.
WHAT’S INCLUDED IN THE 6-WEEK PROGRAM:
I’m a big believer in laying the foundations and learning the fundamentals before you can really move forward. It takes at least 21 days to make a habit stick, which is why I’m supporting you for double that time. I’m with you every step of the way so we can make real progress and completely change the way you eat, move, think and plan for success.
6, MINDSET-SHIFTING MASTERCLASS TRAININGS to show you the mindset tricks, tools and strategies, and nutrition know-how that will keep you super motivated, and always moving forward.
THOUGHT PROVOKING HOMEWORK EXERCISES to provide an opportunity for you to dive deeper into the course material, reflect and contemplate on your beliefs, and really open yourself up to what you came here to learn about yourself.
6 LIVE Q&A + INTEGRATION SESSIONS where you can ask me anything and get help applying the strategies to fit your unique lifestyle. Resolve your obstacles and reframe your mindset in minutes, instead of staying stuck for months or just giving up!
6 WEEKS OF RECIPES AND MEAL PLANS filled with seriously delicious and super easy recipes (including plant and animal-based versions)
TONS OF SIMPLE, HEALTHY SNACK IDEAS + EASY-PEASY SAMPLE MEAL PLANS to have at the ready for when life gets busy, so you’re less likely to fall back on cheese and crackers (and wine…)
THE EVERYDAY TOOLS AND SMART STRATEGIES THAT I USE WITH ALL MY PRIVATE CLIENTS (and in my own life) to help you lose weight (and KEEP it off) without always feeling hungry or deprived of your favorite foods
ALL DAY, EVERYDAY ACCESS TO THE HEALTHY WEIGHT COMMUNITY, PLUS YOUR VERY OWN PERSONAL NUTRITION EXPERT (me!) via our closed Facebook group. I’ll answer questions, guide your progress and share lots of extra juicy info and inspiration!
LIFETIME ACCESS to the program and Facebook community PLUS any future updates I make so you have something to fall back on if you ever need it.
YOU’LL ALSO GET…
Eating with Intention:
Unlock your true weight loss and wellness potential with this step by step actionable guide.
This is a self-study experience that will help you dig deeper and discover the true motivation behind your weight and wellness goals. Tune into what your body is truly asking from you as you begin to embed healthier habits into your life. Download the guide and print it out to work through it in your own time. Learn how to recognize and evaluate your triggers and start to understand what’s really pushing your buttons as you slow down and connect with your true self.
Quickie Meals Cookbook
There really are NO excuses left with this amazing bundle of quick and nutritious snack ideas and meal recipes – all of which have just less than 10 ingredients. Eating deliciously and healthier couldn’t be easier! Learn how to prepare assembly-type dishes and on-the-go healthy eats for busy weeknights and those jam-packed weekends!
NO MORE GOOGLING OR GUESSING ABOUT THE “RIGHT” FOODS OR THE BEST DIET TO HELP YOU LOSE WEIGHT.
I’ve done all the legwork for you and put together a collection of resources including trainings, recipes, meal plans and action guides to help you not just achieve a healthy weight, but maintain it. You’ll have the answers you need at your fingertips to help you:
UNDERSTAND HOW TO MAKE HEALTHY CHOICES a consistent and automatic reflex in your daily life, so you’re no longer paralyzed by fear, doubt, or food guilt
RECOGNIZE YOUR OWN CORE BELIEFS around food, your weight and your health and how they all affect how you eat – and then reprogram those beliefs
ACCESS YOUR MOTIVATION ON TAP and expect success for long term weight loss
Want these results?
Here’s what people are saying about Danielle’s program:
Jennifer
Danielle has taught me to let go of judgment, to recognize what I am believing in the moment, and to choose joy. As I continue to work with her, I’m finding my identity changing, and I ‘m feeling a shift in the old patterns that have burdened me for so long.
I joined Nourish for a Healthy Weight because I wanted help to change my emotional eating patterns and find peace around food. I was so impressed as I went through this program with how much Danielle truly cares about me as a person. She is so kind and compassionate, and her “super power” is catching me when I am falling back into old patterns of judging myself or saying I “should” or I “need.” She is so perceptive, and is able to identify ways for me to effect change in my life. I wasn’t expecting that I would resonate so much with the things she says, but every time I work with her, I have “ah-ha” moments. She helps me uncover beliefs that are no longer serving me, and helps me to identify the emotions that are leading me to overeat. She has taught me to let go of judgment, to recognize what I am believing in the moment that is incorrect, and to choose joy. As I am continuing to work with her, I am finding my identity changing, and I am feeling a shift in the old patterns that have burdened me for so long. I highly recommend Danielle and her program!
Carol
Danielle made this whole process of self-discovery feel like an adventure and that I really deserve to feed myself well.
When I started working with Danielle I had strict ideas about how I should eat. I thought in terms of calories, macros, being “GOOD,” or being “BAD.” I was fatigued, bored, hungry and lacking in nutrition. I had heartburn and was on prescription Prilosec. I had poor sleeping habits. My inner dialogue/voice was extremely self-critical; even hateful toward myself. Danielle made this whole process of self-discovery feel like an adventure and that I really deserve to feed myself well. She knows how to help me dig deep into my psyche and examine and challenge my longstanding beliefs about myself and food. She makes this whole process feel do-able.
Leah
I’m believing I’m worth caring for and increasingly looking for ways to ask for help when I need it. I’m more aware of how individual foods affect me and better understand the importance of dealing with my emotions to achieve my food goals.
I started out believing food is a solitary issue, but through Danielle’s coaching calls, weekly assignments, and answering my questions, I now believe that everything in my life is connected to my relationship with food. Growth in one area improves all the others.
Danielle is a skilled dietitian, but in these deeper programs I was surprised to learn she also functions as a life coach, effortlessly flipping between asking about digestion to suggesting better boundaries around your schedule for self-care. The longer I work with her the more I appreciate her insights, support, and willingness to tell me things I may not want to hear, but need to for my growth.
I’m believing I’m worth caring for and increasingly looking for ways to ask for help when I need it. I’m more aware of how individual foods affect me and better understand the importance of dealing with my emotions to achieve my food goals. I highly recommend working with Danielle because she believes real change is incremental, requiring consistent effort, yet also believes approaching everything with a goal of feeling joy is the most important. You will not find a better person to partner with if you’re looking for dietary and lifestyle changes. Every time I work with her I’m increasingly grateful that our paths crossed and consider her a friend.
Cathy
I could never have done this on my own.
When I started working with Danielle I was looking for a healthy way to lose weight. I was a “professional” dieter that no longer had tools that were working (or as I came to find out, I had the wrong tools). I was frustrated with a consistent weight gain over the past 10 years.
After working with Danielle, I now have a great perspective on why I want to lose weight and it no longer feels like I’m doing it for someone else or to meet a certain goal or milestone. Being healthy and exercising is now part of who I am and not something that I am constantly at battle with myself over and that is life changing. I am no longer stuck in a “diet mentality” where it was all or nothing and the way I felt about myself was defined by the food that I ate.
Kirstin
After finishing the program, I do not experience the constant food guilt. I no longer believe that I need to live a life of depravity in order to lose weight.
I joined Nourish for a Healthy Weight because I wanted to lose weight by eating healthier, but I didn’t know how or where to start. Before starting the program I wasn’t happy with the meals I was fixing for my family or myself. I was also very unhappy with my weight and felt constant guilt after I ate.
After finishing the program, I do not experience the constant food guilt. I no longer believe that I need to live a life of depravity in order to lose weight. I wasn’t expecting to find out that I never really enjoyed my food. Danielle taught me to savor my bites. And now I really DO enjoy every bite. My food guilt has disappeared and I make better choices, but I also have my wine and cake and cookies. I don’t have them every day, but when I do, I don’t go overboard and I take the time to really enjoy them. I feel in control — finally!
I have joined at least 3 of Danielle’s programs and I’ve gotten valuable information out of every one! She has always taken the time to answer my questions and provided consistent feedback for anyone else asking questions.
Danielle changed my life. Danielle spoke a quote once — and I’ll probably get it wrong but this is how I repeat it to myself regularly — “You cannot become who you’re not willing to be.” I live by that quote now. I may not make the healthiest choices all the time or spend my time as others may think I should, but I own all my decisions now! I am in control and do not feel guilty anymore! Thank you, Danielle!
Hi, I’m Danielle Omar
I help women (just like you) make their dreams
of a healthier life a reality.
As an Integrative Dietitian & Healthy Lifestyle Coach, I’m passionate about helping you become your healthiest, most confident self.
My integrative approach is based on food science, functional nutrition, human physiology, and the practiced tools I’ve acquired from 20 years of doing this work.
I have a Masters degree in Health Sciences and a Bachelor of Science in Dietetics. I’m an active member of the Academy of Nutrition and Dietetics, and serve as the Past Chair of the Dietitians in Integrative & Functional Medicine, and past Chair of the Council on Practice for the Northern Virginia Academy of Nutrition and Dietetics.
When you work with me, you’ll be able to find your path to confidently manage your health and how you eat – for the long term.
You should join this program if…
You think you need more discipline and willpower in order to lose weight.
You’re used to the “struggle” and punishment of dieting and can’t see any other way.
You believe you need to give up eating “normal” in order to lose weight.
if you’ve tried it all before and you’re pretty sure this program isn’t going to work either.
Let me show you there is another way.
HERE’S EXACTLY WHAT YOU’LL LEARN
(A.K.A. all the juicy details)
The Masterclass trainings will focus on the three essential ‘secrets’ to achieving a healthy weight. These are mindset, strategies & tools and nutrition know-how.
Each training will unlock the treasure trove to reveal the tools and ‘magic’ tactics as well as the motivation and mindset ‘mysteries’ that will help you get as much juiciness out of the program as possible. I’ve done it this way so you can see how everything works together. Because, as you’ll learn, you need ALL of these key areas to be in alignment if you’re going to get REAL results.
At the end of the 6 weeks you’ll have learned exactly how to identify unseen obstacles, reset your core beliefs around food, and set yourself up for long term success.
Masterclass #1: Be Conscious
- In this foundational class you’ll learn what conscious eating is and why it’s so important for getting to your healthy weight. The reason why you carry extra weight is not because you just LOVE food. It’s actually more about how you FEEL about what you’re eating (and yourself) that leads to weight gain.
Masterclass #2: Be Curious
- In this eye-opening masterclass you’ll take time to get curious about your beliefs around food. You’ll uncover your “food story” and see how it’s been determining how you eat for most of your life. You’ll learn how to ask yourself empowering questions and start listening to yourself, trying new things, and getting super curious about who you’ve been showing up as in your life.
Masterclass #3: Be Creative
- In this class you’ll start seeing all your roadblocks and obstacles in a whole new way. You’ll begin to understand how a conscious and curious mindset can help you to see where some of your obstacles are, and how to get creative around them. This is a fun class where you find solutions to all of those eating situations that used to trip you up!
Masterclass #4: Be at Choice
- In this powerful, life-changing class you’ll get really honest with yourself about all the areas in your life that you feel out of control around food, and you’ll learn the tools and techniques you can use every day to help you take back your power around what you eat, how you eat, and when you eat.
Masterclass #5: Be Committed
- In this class you’ll redefine what commitment means to you. Hint: it’s not about taking more action and writing more to-do lists. It’s about seeing what you’ve been committed to and choosing something else. Commitment is the long-game. And it’s also where all the magic happens.
Masterclass #6: Be Confident
- In this final Masterclass everything will come together! You’ll learn the 8 Golden Rules for being food confident and you’ll emerge from the course empowered – knowing that you’re always in charge of your body, how you treat it, how you feel about it, how much you love it and how you honor it.
THIS PROGRAM IS FOR WOMEN WHO ARE:
Motivated and passionate health seekers who don’t just want to lose weight and get seriously healthy, but who want to learn exactly how to feed themselves to fuel their amazing lives
Open and eager to become CONSCIOUS eaters whose body, mind and heart are all in sync with their true desires
Ready to never diet again…like, ever.
As in, there is NO back-up plan, reset button or I’ll start tomorrow
Seeing some results already, but need tools for staying consistent, managing stress and emotions, and clearing out resistance to better understand themselves and who they are being
Heart-centered with a desire to know themselves better and expand their mindset
Open to and willing to trust the process & ready to give up the belief that weight loss is “hard”
THIS PROGRAM IS NOT FOR WOMEN WHO:
are hoping for a quick fix. This is a commitment, but oh so worth it
are not ready to do any inner work. Again, this may be hard, but so worth it
are closed-minded and not willing to change. You’ll need to stay open
Don’t trust the process and want to keep doing things their own way
are Not ready to examine their beliefs around weight loss. This part is confronting but deeply transformational
Are you ready for
Nourish for a Healthy Weight?