PLAN AND PREPARE DELICIOUS, HEALTHY MEALS QUICKLY with simple recipes and easy snacks on hand
I love how my body feels
at a healthy weight.
I especially love the feeling of pulling on my favorite jeans and knowing the top button will close up with ease, no matter what I’ve had to eat that day.
And it’s not because I’m constantly counting calories or have more ‘willpower’ than most. I’m not even particularly blessed with ‘good genes.’ I never deprive myself of snacks or decadent treats (I love my ice cream!) And it’s not even down to being a nutrition expert, dietitian, or a successful healthy lifestyle coach.
It’s none of those things.
Because without the right mindset, daily habits and proper planning, all of my knowledge and years of experience would count for nothing in times of stress, during the holiday season, while travelling, eating out or in any number of scenarios we all experience.
The truth is, without the right tools and training, these things have the ability to derail even the most motivated of eaters.
Getting to a healthy weight is REALLY about getting to know yourself. And understanding why you eat the way you do.
And if you’re like me, you want to have the kind of lifestyle where you’re actually LIVING your life, instead of being in constant ‘I can’t have that’ mode.
We also want the food we’re putting in our body to not only taste delicious, but keep us full and satisfied so we’re not constantly searching for sugar or eating mindlessly.
WE ESPECIALLY WANT THE KIND OF KNOW-HOW
THAT MAKES IT EASY TO:
EFFECTIVELY MANAGE EMOTIONAL EATING, sugar cravings, self doubt and self-sabotage
FEEL FULLER FOR LONGER so it’s easier to lose weight while eating a bit less
STAY MOTIVATED TO KEEP UP NEW HEALTHY HABITS consistently and for the long term
Welcome to
Nourish for a Healthy Weight
This is for women who want to feel empowered and confident without dieting, having to log every detail of what they eat, giving up carbs and desserts, depriving themselves of favorite foods, or ditching their social life altogether.
You CAN have your (dark chocolate) cake and eat it too!
I’ll show you how.
WHAT’S INCLUDED IN THE PROGRAM:
I’m a big believer in laying the foundations and learning the fundamentals before you can really move forward. It takes at least 21 days to make a habit stick, which is why I’m supporting you for double that time. I’m with you every step of the way so we can make real progress and completely change the way you eat, move, think and plan for success.
6 MINDSET-SHIFTING MASTERCLASS TRAININGS to show you the mindset tricks, tools and strategies, and nutrition know-how that will keep you super motivated, and always moving forward.
LIVE, ONGOING COACHING SUPPORT! Danielle will be inside the Facebook group for live Q&A Integration calls. This is where you can ask her anything and get help applying the strategies to fit your unique lifestyle. Resolve your obstacles and reframe your mindset in minutes, instead of staying stuck for months or just giving up!
THOUGHT PROVOKING HOMEWORK EXERCISES to provide an opportunity for you to dive deeper into the course material, reflect and contemplate on your beliefs, and really open yourself up to what you came here to learn about yourself.
6 WEEKS OF DIGITAL COOKBOOKS & MEAL PLANS filled with seriously delicious and super easy recipes (including plant and animal-based versions)
THE EVERYDAY TOOLS AND SMART STRATEGIES THAT I USE WITH ALL MY PRIVATE CLIENTS (and in my own life) to help you lose weight (and KEEP it off) without always feeling hungry or deprived of your favorite foods
LIFETIME ACCESS to the program and Facebook community PLUS any future updates I make so you always have the trainings to fall back on if you ever need it.
YOU’LL ALSO GET THESE BONUSES:
Eating with Intention:
Unlock your true weight loss and wellness potential with this step by step actionable guide.
This is a self-study experience that will help you dig deeper and discover the true motivation behind your weight and wellness goals. Tune into what your body is truly asking from you as you begin to embed healthier habits into your life. Download the guide and print it out to work through it in your own time. Learn how to recognize and evaluate your triggers and start to understand what’s really pushing your buttons as you slow down and connect with your true self.
Nourish 21 Clean Eating Program:
Learn which foods give you optimum energy, kick-start awesome changes in your body, and help you feel better than you ever have before!
Nourish 21 is a proven lifestyle changing clean-eating reset that will supercharge your health and transform the way you eat. In just 21 days time you’ll totally transform your relationship with food. You’ll know for sure the types of foods that kick-start awesome changes in your body, boost energy, and help you lose weight. You’ll feel amazing after completing this program and you’ll create new, healthy habits that will last a lifetime!
Quickie Meals Cookbook
THERE’S NO EXCUSES LEFT WITH THIS BUNDLE OF QUICK AND NUTRITIOUS SNACK IDEAS & WEEKNIGHT MEALS.
All of which have just less than 10 ingredients, eating deliciously and healthier couldn’t be easier! Learn how to prepare assembly-type dishes and on-the-go healthy eats for busy weeknights and those jam-packed weekends!
6 Core Masterclasses + Monthly LIVE Integration Calls
6 Core Masterclasses
Monthly LIVE Q&A
→ Immediate access
→ LIVE monthly coaching calls with Danielle
→ Lifetime access to the program & updates
NO MORE GOOGLING OR GUESSING ABOUT THE “RIGHT” FOODS OR THE BEST DIET TO HELP YOU LOSE WEIGHT.
I’ve done all the legwork for you and put together a collection of resources including trainings, recipes, meal plans and action guides to help you not just achieve a healthy weight, but maintain it. You’ll have the answers you need at your fingertips to help you:
UNDERSTAND HOW TO MAKE HEALTHY CHOICES a consistent and automatic reflex in your daily life, so you’re no longer paralyzed by fear, doubt, or food guilt
RECOGNIZE YOUR OWN CORE BELIEFS around food, your weight and your health and how they all affect how you eat – and then reprogram those beliefs
ACCESS YOUR MOTIVATION ON TAP and expect success for long term weight loss
Hi, I’m Danielle Omar
I help women (just like you) make their dreams
of a healthier life a reality.
As an Integrative Dietitian & Healthy Lifestyle Coach, I’m passionate about helping you become your healthiest, most confident self.
My integrative approach is based on food science, functional nutrition, human physiology, and the practiced tools I’ve acquired from 20 years of doing this work.
I have a Masters degree in Health Sciences and a Bachelor of Science in Dietetics. I’m an active member of the Academy of Nutrition and Dietetics, and serve as the Past Chair of the Dietitians in Integrative & Functional Medicine, and past Chair of the Council on Practice for the Northern Virginia Academy of Nutrition and Dietetics.
When you work with me, you’ll be able to find your path to confidently manage your health and how you eat – for the long term.
You should join this program if…
You think you need more discipline and willpower in order to lose weight.
You’re used to the “struggle” and punishment of dieting and can’t see any other way.
You believe you need to give up eating “normal” in order to lose weight.
If you’ve tried it all before and you’re pretty sure this program isn’t going to work either.
Are you ready for
Nourish for a Healthy Weight?
Join This Exclusive Group Program Today!
6 Core Masterclasses
Monthly LIVE Q&A
→ Immediate access
→ LIVE monthly coaching calls with Danielle
→ Lifetime access to the program & updates