Nourish
21 Days of Clean Eating
A proven lifestyle changing program that will supercharge your health & transform the way you eat.
Are you ready to become
your healthiest self?
Have you tried every fad diet and still don’t see the results you want?
Do you wonder if sensitivities to the foods you’re eating are preventing you from losing weight?
Do you struggle with nagging cravings that sabotage your efforts to eat healthy?
Would you like to feel more energy throughout the day?
Don’t settle when it comes to feeling your best.
Create the healthy lifestyle you’ve always wanted.
Are you ready for
21 days of clean eating?
Get a fresh start!
I’m Danielle Omar,
Integrative Dietitian & healthy lifestyle coach
I understand what it’s like to wake up each day and not feel like your healthiest self…
I’ve spent almost two decades helping women just like you transform their health. I’ve worked with moms, busy executives, business owners, teachers, accountants — pretty much every type of woman under the sun. They all have one thing in common: something is missing in the way they feel about their health. They’ve struggled with what to eat their whole life. They’ve deprived themselves of the foods they love. They have a diet mentality when it comes to being healthy… they’re either “on” it or “off” it.
My mission is to free you from this way of life.
I want to help you get off the diet train, lose the food guilt, and discover what works for YOUR unique body.
I don’t encourage a diet mentality or harsh unnecessary rules around food. Instead, I ask you to take an honest look at what you’ve been eating and determine how it’s been affecting your mood, your sleep, your weight, your health, and more.
I ask you to create your own sugar strategy
for use after the program to keep you off the diet train.I show you how to access the motivation you need to live a healthy lifestyle.
If you want to lose weight, you can do it without painful restricting and starvation. I teach you how to eat MORE food, not less. I teach you how to create your meals around the “Nourish plate.” I encourage you to get off the diet roller coaster and instead figure out what foods keep you full and satisfied so you’re not always craving more.
I know change is scary, and it does take effort.
But getting healthy is one of the most important things you can do for yourself.
Nourish is the first step. Not only to changing your health, but to change the way you think about food. Being healthy is not just about avoiding sugar, eating low carb, or following the latest diet fad. It’s about being a conscious eater, rooted in your own unique principles about how you feed yourself.
I’ve witnessed how incredibly powerful my Nourish program has been in the lives of thousands of women around the globe. I would love to see the same results for you!
This program is right for you if:
You suffer from digestive issues like reflux, gas, and bloat (you’ll likely cure these problems, uncover their source, and learn how to prevent them).
You want to experience a dietitian-approved cleanse that is safe and effective.
You know you need to break up with sugar and you want to create a strategy around how to eat it.
You want to lose 5-8 pounds without dieting, starving yourself or eating “weird” food.
You’ve ever wondered if you had an allergy or sensitivity to gluten or dairy.
You struggle with nagging cravings (like after-dinner snacking and your daily Starbucks fix) that sabotage your efforts to eat healthy.
This program is not a diet where you count every calorie you eat. It’s also not about starving your body, fasting, juicing, or eliminating entire food groups. It’s about eating clean, anti-inflammatory foods and feeling great!
Nourish is the most practical group program you’ll come across and you’ll get long lasting results. Past participants have had health-changing experiences and often come back to repeat the program and benefit from the positive support.
How will you feel after 21 days?
Confident
in your ability to nourish yourself without guilt or deprivation. You’ll effortlessly drop pounds and, most importantly, learn which types of food your body needs to thrive.
Happy
to say goodbye to sugar cravings and gain a new sense of confidence over your food choices.
Excited
to meal plan, shop for and prepare delicious, nourishing food that your entire family will enjoy (even the kiddos)!
Empowered
that you know exactly what foods to eat to live a clean-eating eating lifestyle that is tailored to your needs.
What do you get?
Detailed Guidebook & Protocol
You’ll receive a detailed what-to-do guide containing all the ins-and-outs of the program, an easy to follow protocol for nourishing your body, plus practical tips for cleaning up your household products, skin care and makeup.
Weekly Meal Plans & Recipes
Weekly meal plan and recipes packed with delicious, seasonal and easy to follow recipes, including a no-hassle grocery list. Learn how to incorporate new and delicious foods into your diet that your whole family will enjoy!
Preparation Workbook
This detailed workbook includes a before and after symptoms quiz to analyze your results and daily logs to track your progress!
Supplement Guide
Supplements are optional, but recommended as an extra layer of support for overall wellness, to help heal digestive issues, and to facilitate detox. Get personalized recommendations from Danielle plus 10% off professional grade supplements from her Dispensary!
Clean Kitchen Resources
Create a Nourish-friendly kitchen environment and keep your home perfectly clean using safe, affordable, effective and easy-to-make DIY cleaners. Plus get Danielle’s go-to recomendations for healthy alternatives to conventional kitchen and household items, including cookware, plastics, utensils and store-bought cleaning products.
Community Support & Accountability
The best part! You get 24/7 program support via our private group Facebook page. Share recipes, compare stories and support your fellow “Nourishers” each step of the way. You’re not in it alone!
Daily Inspirational Emails
Supportive emails include “no-recipe required” meal ideas, links to clean eating tips and resources, plus a dose of daily inspiration to keep you motivated!
Ramped up Cooking Skills
Learn how to meal plan effectively, maximize your produce, detox your pantry, massage your kale, create delicious smoothies and tonics, and whip up chia seed pudding! Plus simple recipes and curated how-to videos will help increase your kitchen confidence and make this eating lifestyle a breeze.
Training Modules
From eating on-the-go, selecting the best produce, reading a food label, creating a sugar strategy and eating clean on a budget, you are covered with how-to tips and strategies.
Weekly Facebook Live Broadcasts
In addition to daily support on the Facebook page, I will go live once per week in the private FB group to help support you in real time as you move through the program.
BONUS! Empowered Immunity Workshop: Practical and Soulful Tools to Create Health & Well-Being
By feeding ourselves high-frequency, life-sustaining foods, we fuel our immune system with exactly what it needs to keep us thriving. Now is the time to create soulful, practical routines that support our mental, emotional and physical health. This will not only naturally boost your immunity and raise your frequency, but also help to release excess weight, stop stress eating, and generate inner and outer health. Join Heather & Danielle and create Empowered Immunity in your life!
- Learn how to activate your parasympathetic nervous system & manage your energy to manage stress
- Discover how to incorporate high-frequency, immune-boosting foods into everyday meals
- Get soulful tools for creating inner stability, maintaining your frequency, and controlling your response to stress, triggers, and immune system threats
- Go beyond the kitchen and learn how herbs, supplements, and lifestyle work together to optimize your immunity & your health
Are you ready for
21 days of clean eating?
Let’s do this!
During Nourish, you will learn which foods give you optimum energy, kick-start awesome changes in your body, and help you feel better than you ever have before!
You’ll lose weight easily and naturally as you improve your body’s sensitivity to insulin, reduce cortisol levels, reset your “hunger hormones” and adjust your taste buds so REAL food tastes delicious. You’ll also learn the secrets of feeling more satisfied eating less food.
The program is customized to meet you where you are today with personalized guidance from a Registered Dietitian, 21-day meal plans, and everything you need to support your specific goals.
Nourish takes you step-by-step through a simple clean eating program that is so much more than just “giving up” your favorite foods. No matter where your health is at the start, Nourish will make a huge difference in how you feel and look – in just 21 days!
Here’s what some people have to say …
Danielle is not only a talented integrative nutritionist and dietitian, she is also a truly gifted teacher. Danielle’s programs get you real results, not only changing the way you approach food and self-care, but also reshaping your body from the inside out.
Heather K. Jones
RD and creator of
Feel Better Eat Better
Danielle is unlike any nutritionist I’ve ever worked with. She helped me breakthrough my misconceptions of what “healthy” eating should look like. She helped me to break free of my old habits and showed me what I was really capable of. Her knowledge and support is top-notch.
Mina Fies
CEO Synergy
Design & Construction
I don’t know of a better “reset button” for cleaning up your diet and taking better care of yourself than Nourish. It is so well thought out, is based on real research about what it means to eat healthfully and feel better as a result, and Danielle offers support during every step of the way. I also love how it pushed me to explore new ingredients, recipes, and cooking techniques that I had never tried before. Two thumbs up.
Katie Morford, RD
Author and blogger at
Mom’s Kitchen Handbook
Nourish kicks off with a live, group preparation call!
Live broadcasts, recorded modules, and how to videos guide you through each week of the program.
Modules are recorded and delivered each week, but you are free to go at your own pace:
Get Ready!
We begin with a live, kick off broadcast where I walk you through “Preparation Week” and answer any questions you have. Get the scoop on the program guidelines, plus what to buy before the program starts to get you and your kitchen ready for clean eating!
Week 1: Remove
In Week 1 you’ll learn what to get rid of and what to stock up on as you replace your old diet with a new, clean way of eating. Learn how to select and store clean produce (and make it last), how to be a clean label reader, and all the benefits of living a clean lifestyle.
Week 2: Replace
Week 2 is all about optimizing digestion. We focus on fermented foods, supportive supplements, and what those pesky food cravings are really all about.
Week 3: Repair
Week 3 we learn how to create a personal self-care practice. We also learn how to make clean household cleaning products, and what ingredients are important to avoid in your skincare and makeup.
Week 4: Rebalance
Week 4 offers support for guiding you through the Rebalance part of the program. You will determine if you have food allergies or sensitivities, how to maintain your weight loss + how to live the Nourish lifestyle.
Why a group program is better than going it alone:
Accountability
A busy life can get in the way of a healthy lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. A group program provides accountability through online support and daily motivation.
Community
Making big diet changes can be isolating. This program is designed to give you the community support you need as you go through the process. Nourish “repeaters” are always there to lend a helping word of wisdom or point you to a great resource.
Group Coaching
I’m 100% committed to giving you the direction and support you need to make your program a success. Unlike other group programs, you have daily access to me for questions and motivation, to share a success, or to get unstuck!
Ease
Simple is better. I’ve developed a process that makes transitioning to a clean eating lifestyle a powerful, but doable experience.
Results
When you change your diet you are able to uncover unhealthy eating patterns you didn’t even know you had. In a group setting you learn so much about yourself from everyone else’s experiences and are held accountable with daily interaction. Group support is one of the most effective ways to create permanent lifestyle changes.
Saves Money
Working with me in a group program is much less expensive than working with me for private nutrition counseling. In a group program, you get the best of both worlds at a much cheaper cost to you.
Frequently Asked Questions:
Will I be hungry in the program?
You may experience slight hunger the first two days of the program, but you can always add in a snack from the meal plansI have put together for you. The meal plans are packed with amazing recipes that will keep you full and satisfied!
Will I have to spend a lot of time cooking?
This program does require a bit of effort in the kitchen. This means that you will have to go grocery shopping, do some meal planning, and yes….cook! However, what you cook does not have to be complicated or gourmet, you can eat as simply or as complex as you want to. You don’t have to spend long hours in the kitchen preparing food, but you do need some basic cooking skills. Lucky for you that learning to cook is as easy as reading a recipe. Your Nourish Cookbook is packed with amazing recipes that will likely become family favorites!
Will I really see results in just 21 days?
When you eat food that doesn’t agree with your body you can feel bloated, sluggish and lethargic. Nourish gives you the results you’re looking for because you remove the foods that cause irritation and inflammation in your body. Symptoms like gas, bloating and heartburn disappear. By removing these inflammatory foods, your body will be able to heal itself, from the inside out.
Do I have to live in your city to participate?
NO! This is a virtual program, anyone can participate from anywhere!
Do I need fancy kitchen equipment?
No. All you need is a fridge that can hold lots of fruits, veggies, and leafy greens and a good blender. A food processor helps, too.
Do I have to be available for live webinars?
No. All the information is housed in a private program page.
You can access the materials each week and listen to the modules whenever it works best for you.
Do I have to be available for live webinars?
No. All the information is housed in a private program page.
You can access the materials each week and listen to the modules whenever it works best for you.
What foods do I have to give up on the program?
Don’t worry. You’re still eating “normal” foods. Vegans and vegetarians are welcome!
Most of you will break from added sugars, processed foods, gluten, and dairy and fill up on fruits, veggies, greens, gluten-free grains, nuts, seeds, and lots more delicious clean foods. Some people choose to eat organic meats, chicken and turkey and cold-water fish while others prefer to go meat-free. You will also take a break from coffee and alcohol, but green tea is allowed.
What if I’m traveling during the program?
This program is about lasting change and eating out is a part of life!
You will learn how to make the cleanest choice while eating on the go.
Will I have to take supplements?
I do make supplement recommendations that offer healing support to your digestive tract, if needed.
But you don’t HAVE to take anything. SUPPLEMENTS ARE NOT REQUIRED.
Can I ask you questions during the program?
Yes! I am ready to help you 24/7 on a private Facebook group page.
You can also ask me personal stuff via email.
Success stories
As a dietitian, I already think a lot about food and health – and I have to admit that I was a skeptic going into Nourish the first time. But now I’m a believer. Nourish caused me to think about food and health in new ways. It challenged me to own up to some of my not-so-great eating habits, introduced me to some new favorite foods (like green smoothies), and pushed me outside my comfort zone in a very good way!
Sally Kuzemchak
RD, Author and Snacktivist
at Real Mom Nutrition
What makes Danielle unique is how approachable she is as a coach, and how reasonable the Nourish “demands” are. If you let it, Nourish does a 180 degree turn on your life, but it doesn’t feel like it. Danielle knows what needs to change and what sacrifices aren’t necessary. More veggies in your diet doesn’t mean less tasteful dishes. Healthy eating doesn’t mean buying rare and expensive ingredients you’ll only use once. A lifestyle change doesn’t mean pulling teeth. It’s seamless, transitional, and beneficial.
Ifdy
Stay-at-Home Mom
Reston, VA
At 46, I thought I knew enough about health and nutrition. Danielle opened my eyes and my mind to a better way of living. By taking this time for myself I was able to really pay attention to my body’s reaction when I eliminated certain foods. The weekly calls made the 21 days more personal and boosted my morale when I was tempted to veer off course. Overall, I lost weight, I feel so great and I have incorporated these new principals into my daily routine. I am blessed to have had the opportunity to be a part of Nourish and strongly urge everyone to try it. The 21 days flew by – and the results are amazing.
Deborah Brown
Busy Wife & Mom
About Danielle Omar
I’m an integrative dietitian, clean-eating coach, teacher, and cookbook author.
I’m a passionate food and nutrition educator, devoted to supporting busy women on their journey to become their healthiest self.
As an expert consultant and recipe developer, I’ve worked with some of the country’s most highly recognized food and nutrition media outlets.
Through my private nutrition practice, media work, and group programs, I’ve successfully motivated thousands of busy professionals and families to eat confidently and live a healthy life.
Are you ready for
21 days of clean eating?
Reserve your spot!
I believe strongly in the quality and effectiveness of this program.
Because of the online nature of the course, no refunds are provided after you’ve received the materials. If you are unable to complete the program after it has begun, you may choose to postpone participating until the next session.