So what does it take to see a real change in your eating patterns, how you think about food, and how you look and feel?
First, it all starts with understanding who you are and what matters most to you. By getting to know your work and home life, I can personalize your nutrition program in such a way that it becomes almost effortless for you to integrate. My recommendations for an executive who travels and eats out every day would be different from someone who telecommutes and eats every meal at home.
All of the best nutrition secrets in the world won’t do a thing for you unless it works for your life. Beyond this, my philosophy for creating powerful health transformations and real food confidence in my clients’ lives involves an integrative approach.