Nutrition
Eating Healthy Doesn’t Have to Feel Like Work
Between work, family, and a never-ending to-do list, you have little time for much else. You want to eat healthier, lose weight, have better workouts, start eating clean, or just feel better, but your busy life gets in the way. You’re stressed and suffering from information overload.
You don’t know how to sort through all the nutrition noise to find a plan that works for your unique lifestyle. After all, you barely have time to eat, much less research the latest superfood!
If you’re an action-taker and are ready to make food your partner in living a healthy lifestyle, you’re in the right place! With my expert support and a customized plan, you’ll be ready to make some big changes.
6 weeks to get seriously healthy
If you noticed that as your schedule gets busier, your healthy mindset Many people believe that it’s impossible to stay in good health and live a. At the same time, you love your busy life. I know I love mine!
So the question becomes, can we live the full, busy lives that we love without sacrificing our health?
I know we can. I’ve done it myself, and I’ve trained hundreds of others to do it, too.
My Get Healthy Coaching Package Includes:
The
Confessional
This is your pre-work. Completing my intake form and a week (or so) of food logs will allow me to understand you and your lifestyle challenges, which is critical for me to adequately help you.
Comprehensive Health Assessment
In addition to creating a meal plan and strategy that is 100% tailored to your needs, I’ll conduct a complete health assessment. I’ll review your health and exercise history, nutrition concerns, lab data, supplement regimen, and evaluate any symptoms you’re having. This comprehensive assessment will help me to create a strategy that will meet your nutrition goals and take your health to the next level.
6 Weekly Follow-Up
Coaching Sessions
Each week we will meet for a 45-minute Q&A coaching session to help us dive deeper into the implementation of your nutrition strategy. We will review your plan, make tweaks, strategize obstacles, and you’ll get all your questions answered.
Your Personal Get Healthy Action Plan
During our initial session we will craft your personal action plan. You’ll know the exact next steps you need to take to achieve the results you’re looking for. No more fad diets or following the next diet craze. No more wondering how you will stay healthy as your life gets more and more full and exciting! You’ll get the clarity and specifics you’ve been longing for with direction that is easy to follow. With your action plan in hand, you’ll feel empowered and know exactly what to do.
It doesn’t matter what you want to achieve (weight loss, healing digestive issues, personal detox, creating a clean eating lifestyle, or even training for your first 10K), we will create a plan specifically for your busy life!
Email Support
The road to food confidence is paved with good intentions. I know that life happens. And as soon as you start taking action to eat better, you’re immediately confronted with unplanned food situations like last-minute work trips, a weekend away, your daughter’s stomach bug, or just some unexpected emotions. This is why I won’t leave you hanging.
For the duration of the 6 week program you have full access to me via email or Voxer. You can email or Voxer me anytime, and I’ll answer any questions or concerns that came up since our last session. I want you to be successful, stay on track, and make permanent changes in your life, so I have your back. It’s like having your own nutritionist on call.
What Else
Do You Get?
Included in your coaching package is exclusive access to my client-only resources. These are my best resources to help you work through your action plan successfully. You’ll get 6 weeks of personalized meal plans with delicious recipes – PLUS a grocery list to make shopping a breeze.
Whether you’re looking for recipes, meal plan templates, food logs, grocery lists, supplement recommendations, resource guides, service referrals, self-care tips, or something else, I have just the thing that will help make your transition to being busy and healthy that much easier.
My Approach
So what does it take to see a real change in your eating patterns, how you think about food, and how you look and feel?
First, it all starts with understanding who you are and what matters most to you. By getting to know your work and home life, I can personalize your nutrition program in such a way that it becomes almost effortless for you to integrate. My recommendations for an executive who travels and eats out every day would be different from someone who telecommutes and eats every meal at home.
All of the best nutrition secrets in the world won’t do a thing for you unless it works for your life. Beyond this, my philosophy for creating powerful health transformations and real food confidence in my clients’ lives involves an integrative approach.
Step 1 – Learn It
Most people weren’t taught the nutrition know-how and knowledge of what foods work for them, what doesn’t, and why. It’s not their fault. Few of us had parents who had the time, energy, and expertise to teach us these life skills. This kind of education allows you to make the mental switch from a diet mentality into real food confidence. You see, once you know the “why” behind your eating challenges and have ready solutions at your fingertips, you’ll find it much easier to start making choices that are aligned with the type of eater you want to be. And so the first place to start, and where I always begin with new clients, is by creating a personalized nutrition strategy that is meaningful and relevant to their lives. It makes all the difference!
Step 3 – Love It
At some point in our work, things will start to feel “natural.” You’ll start experiencing lots of “light bulb moments.” You’ll be surprised how easy it is to eat healthily and lose weight, without all the stress of extreme dieting. You’ll be amazed how small changes leave you with so much more energy, focus, and drive. You’ll be hitting your goals, feeling better, looking better, food will make more sense, and you won’t ever feel deprived. You’ll wonder why you never did this before, and we’ll laugh about that. The best part is, should you ever “fall off” your eating guidelines, you’ll be tuned in and notice the difference immediately, and this will inspire you to jump right back “on” and stay on track for the rest of your life.
What People are Saying
I wanted to let you know what a difference the information you provided has made for me! Since the end of April I have lost 24 pounds and have gone from a size 12 to a size 6! Your “cleaner eating” guidelines totally clicked with me and I was able to make the necessary changes very easily and have found them very easy and natural to follow. I am confident and really happy with myself for the first time in a very long time and my energy level is amazing. So huge thank you, it has been absolutely life changing for me!
Colleen R.
I had stalled in my weight loss. I had lost 30 pounds but wanted to lose 10 more. I was exercising but not losing weight and I always felt hungry. Danielle took the time to get to know me, my food likes and dislikes. She tailored my meal plan to my schedule, foods that I like, and even opened my eyes to some new foods. And it wasn’t just about food, she also got me to add weight training and Pilates to my workout plan. I have learned to eat healthier. I eat out less. I run a whole lot better! I am a smarter person when it comes to nutrition. Also, I have found that my craving for junk food is almost nonexistent! It is hard work for me – the whole eating better and exercising thing – but I know when I stay focused the rewards are well worth it!
Mary S.
Danielle is a caring professional that really takes the time to understand where her clients are at and builds a plan that makes sense based on their lifestyle. Her knowledge of nutrition paired with her understanding that we are all people and won’t be perfect allows her to build a plan that you can stick to. I can’t thank her enough for helping me to build in healthier practices into my busy life. Her advice has been invaluable and I would recommend her to anyone. She is the type of person who is great for any situation if you need to make big drastic changes or if you just want to become better educated about how to lead a healthier lifestyle.
Nicole H.
