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33 search results for: wild blueberry


Smoked Pumpkin Farfalle Pasta

Smoked Pumpkin Farfalle Pasta

Try this creamy, comforting, pumpkin-infused pasta dish for a simple weeknight meal! It’s pumpkin season! I don’t know about you, but every fall I hop on the pumpkin train and I don’t get off until the winter’s over! After pumpkin picking last month, I’ve been using the leftover pumpkin puree to make this killer smoked Continue reading >>


The Daily Dozen: 12 Foods I Eat (Almost) Every Day

It’s so easy to get overwhelmed by nutrition advice. Surprisingly, most of my client’s concerns are about nutrients and not food. They don’t know if they’re getting what they need from their diet and they’re confused about what foods are actually good for them. Surprised to hear that? Well, it doesn’t help that the popular Continue reading >>


One Change: Kick the Soda Habit

Getting healthy doesn’t happen all at once. It’s a process of commitment to small changes, shifts in mindset, and trying new things. My best strategy for navigating that process is to make one change at a time, creating habits that you can stick with. Rather than trying to change everything today (and likely ending up back Continue reading >>


Best of 2017

2017 has been such a great year of blogging! I made plenty of delicious recipes and shared some of my best nutrition strategies.  A special thanks to each of you for making 2017 a great year, I loved sharing my advice and recipes with you. My food confidence community continues to reach more and more people Continue reading >>


One Change: Produce & Protein Snacks

One of the biggest mistakes I see my clients make is forgetting that “getting healthy” is a process. It requires a combination of trial and error, mindset shifts, and lifestyle changes. It also takes commitment and resilience. My most successful clients know that a healthy lifestyle is the result of making sustainable changes over time.  My Continue reading >>

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