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33 search results for: wild blueberry

27

Best of 2015: My Favorites

My favorite recipes from the Food Confidence blog in 2015!

I’m looking back at the best of the blog from the past year! What a fun year of blogging it was! I made some pretty great stuff. I really stretched myself to blog consistently each week and work on my photography. I also have to give some credit to Regan Miller Jones. Without her monthly Recipe Redux challenge Continue reading >>

28

Corporate Wellness Speaker Danielle also offers a variety of informative and interactive corporate nutrition seminars to help employees take control of their food choices and health with a practical, engaging approach to eating well.  She enjoys presenting keynotes, cooking demonstrations, lunch & learn workshops, and seminars to corporations, networking groups, fitness centers, and professional associations Continue reading >>

29

The Science Behind Eating the Rainbow

“Eat the rainbow.” Chances are, you’ve been told this countless times growing up. But what does “eat the rainbow” really mean? Why is it so important to incorporate different colorful fruits and veggies in your diet? It’s easy to settle on a handful of fresh fruits and vegetables that you and your family enjoy, but Continue reading >>

30

6 Sources of Omega-3s That Aren’t Fish

If you’ve been keeping an eye on nutrition trends, you likely know that getting enough Omega-3s is important. Omega-3 help lower inflammation, making them useful for everything from heart health to brain health to arthritis relief. Since your body doesn’t make Omega-3 fatty acids on it’s own, in order to reap all these health benefits, Continue reading >>

31

Ready to get Nourished?

Ready to get Nourished? Of course you are! Here are few simple blender drinks you can make this week to start incorporating clean, healing and anti-inflammatory foods into your diet. Chocolate Mint Smoothie Ingredients: 1 cup unsweetened coconut milk, almond milk, hemp milk, etc. 1 banana 10 – 12 mint leaves 2 cups baby spinach Continue reading >>

33

Food52: DC Style

I recently got together with a few local Food 52 friends for another fabulous DC potluck (I still remember the cookie swap – yum!).  It was a perfect day to enjoy delicious home-cooked delights inspired by the food community at Food52.  The only rules of our potluck are to bring a dish inspired from the Continue reading >>

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