Buddha Bowl Archives | Food Confidence

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15 Ways to Love Cooking For One

June 10, 2021

More often than not, I'm cooking for one. Between Norah's…

Summer Buddha Bowl

August 13, 2020

Buddha bowls are not just for cozy winter nights. In fact,…

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Things I Do (Almost) Every Day For Optimal Gut Hea

Things I Do (Almost) Every Day For Optimal Gut Health: 🍵Eat fermented foods & prebiotics
🥦Get in a variety of plant foods (diversity is super important)
🍭Limit sugar and artificial sweeteners
☕️Drink lots of water & herbal tea
🍴Eat slowly and chew my food well
🌿Take adaptogenic herbs for stress resilience
🚶🏻‍♀️Get in daily movement
😴Get quality sleep
💊Targeted supplementation
🧠 Eat consciously Optimize your own gut health in just 21 days inside my Nourish 21 program. Doors open in October 🥳 Get on the waitlist to get notified. Link 🔗 in bio. . . . #guthealth #functionanutrition #bloating #foodismedicine #lifestylemedicine #habitstacking #habits #healthyhabits #foodconfidence #inflammation

I love all the viral oatmeal going around, but jus

I love all the viral oatmeal going around, but just can’t get on board with all that chocolate for breakfast. 🤷🏻‍♀️ Here’s my high protein, less sweet version that uses a whipped yogurt peanut butter topping. So good, especially if you’re a PB lover! 🥜 Maple Overnight Oats with Whipped Peanut Butter For the overnight oats:
1/3 cup vanilla or plain Greek yogurt
2/3 cup oat milk (I used trader Joes Maple flavored oat milk)
1 Tablespoon chia seed
1 Tbsp peanut butter powder
1/2 cup rolled oats, gluten free if desired For topping:
1 tablespoon natural peanut butter
1/4 cup plain Greek yogurt
optional: dark chocolate chips Add all of the ingredients for the oats to a Mason jar and stir well until combined. Let sit overnight or for at least an hour. Mix the yogurt and peanut butter together in a small bowl and layer over the top of the oats. Add a few chocolate chips, if desired. Return to fridge and eat later or enjoy on the spot! Note: Sweeten to taste. I used the TJs oat milk which was maple flavored, so I didn’t add any honey or sweetener. Follow @food.confidence.dietitian for more healthy recipes and nutrition strategies. Check the link in my bio for free stuff! .
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#lowsugar #overnightoats #oatmeal #oats #peanutbutter #highprotein #foodconference

I don’t know about you, but this time of year is

I don’t know about you, but this time of year is super busy and sometimes getting a decent dinner in my belly can be a challenge. 😩 That’s where Formula Meals come in. So many recipes are just variations on a theme. Once you figure out the “template” you can sub-in anything you want to create easy weeknight meals in less than 30 minutes.🪄 I’ve created so many easy + healthy formula meals over the years that I keep coming back to when I don’t feel like cooking or don’t have a lot of time. ⏰ Here are a few of my go-tos: ⭐️poke bowls
⭐️homemade pesto
⭐️sheet pan dinners
⭐️chili
⭐️stuffed squash You can find the recipes for each of these (and many more) on my blog! 🔗 Link in bio and search “formula meals”
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#easymeals #easyrecipes #quickdinner #recipes #mealplan #dinner #dinnerideas #easydinner #foodconfidence

✨Natural ways to improve your mood: • Get e

✨Natural ways to improve your mood: • Get enough sleep
• Stay hydrated
• Eat balanced meal’s
• Practice gratitude
• Exercise regularly
• Connect with loved ones
• Love yourself
• Meditate daily
• Prioritize self-care
• Spend time in nature
• Practice deep breathing
• Set achievable goals
• Limit screen time
• Enjoy hobbies
• Laugh often
• Listen to uplifting music
• Embrace a positive mindset
• Stay mindful of self-talk For strategies, insights and inspiration join my free Food Confidence community on Facebook. Link 🔗 is in my bio .
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. #mood #improvemood #selfcare #healthandwellness #healthtips #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalhealthsupport

🔍 Need help navigating the supplement aisle? Yo

🔍 Need help navigating the supplement aisle? You’re not alone. Herb and supplement recommendations are the number one thing I’m asked about. 🌿💊 Today I’ve got your back with my top five tips: 1️⃣ Label Love: Always read the supplement labels. Check out both active and inactive ingredients to know what you're getting into. 2️⃣ Shop Savvy: Steer clear of Amazon when buying supplements. Trust me; there are safer online havens! 3️⃣ Trust the Badges: Seek third-party certifications like ConsumerLab.com, NSF International, and the US Pharmacopoeial (USP) Convention Dietary Supplement Verification Program. These badges are like a seal of approval! 4️⃣ Filler Fighter: Keep those unwanted fillers at bay. Don't settle for brands that sneak in additives and extra stuff you don't need (or may be allergic to). 5️⃣ Get Expert Guidance: Join my Nourish 21 tribe (we're kicking off the fall session in October) or book a one-on-one Supplement Strategy Session for personalized recommendations (DM me for details).
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. #Supplementsavvy #supplements #Nourishyourself #dietarysupplements #nutritiontips #dietitian #nourish21

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