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butternut squash with greens

Roasted Butternut Squash with Broccoleaf Greens

September 29, 2014

Caramelized and roasted butternut squash tossed with sweet broccoli…

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Best thing about doing cooking demos in my kitchen

Best thing about doing cooking demos in my kitchen? Meals are all prepped for the week! This summer Minestrone👌

#summer #summersoup #italianfood #soup #cooking #homecooking #homecooked #vegetarian #plantbased #veggies #foodconfidence #danielleomar

I tasted so many variations of Greek salad while i

I tasted so many variations of Greek salad while in Athens, Santorini and Mykonos. All of them delicious 😋 Can’t wait to recreate these in my own way now that I’m home. Totally addicted!

#greeksalad #greekfood #greece #greece🇬🇷 #vacation #mediterraneandiet #mediterraneanfood #salad #salads #foodconfidence

THIS meal plan will kick your Sunday off to a heal

THIS meal plan will kick your Sunday off to a healthy and delicious start.

I know what it's like to start the week off without a clue what you're going to make. But meal planning isn't really that complicated....unless you have a big 'ole story about it in your head.

.....do you? 🙆‍♀️

If so, share your "story" in the comments - what stops you from meal planning for the week??

Cortisol is the body's primary “stress hormone.” It plays a major role in how we respond to stress and how we feel.

From chronic inflammation, lowered immune function, weight gain, digestion issues, and insulin sensitivity - an excessive production of cortisol can impact our body in a negative way.

“Lifestyle medicine” can help lower cortisol levels and keep you in balance.

Here's how I keep my cortisol levels down & create a stress-resistant lifestyle:

🥛Fasting

🛌Sleep

🌿Herbs

🙏Yoga

😄Laughing

🥾Hiking in nature

How do YOU keep yourself calm during stressful times? How do you create peace in your day? SHARE in the comments!

Want to save time when it comes to smoothie prep?

Want to save time when it comes to smoothie prep?

I started making frozen smoothie packs for my clients years ago in my catering business. I would stuff all the smoothie ingredients into plastic freezer bags, so all they had to do was pull one out, add their liquid, and blend.

What I love about freezer prep bags is that you can make an entire week’s worth of smoothies in no time at all. Game changer!

Here's how to do it:

🍓Layer frozen fruit, powders, nut butters, seeds, chopped veggies and chopped greens into quart-size freezer bags.

🍓Squeeze out the air in the bag, seal it, and freeze for up to 3 months.

🍓To make your smoothie, pour the ingredients into your blender, add your liquid of choice, and blend until smooth.

My Super Green Smoothie cookbook is packed with information about the benefits of eating green, plus 80 tasty recipes that are high in nutrients, low in sugar, and full of flavor. No complicated equipment or special ingredients required.

Link in bio!

Use this list from the @EnvironmentalWorkingGroup

Use this list from the @EnvironmentalWorkingGroup when grocery shopping to limit herbicide and pesticide exposure. If organic versions of the Dirty 12 aren't an option, make sure to wash your produce thoroughly and peel before eating!

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