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Wild Blueberry Lemon Lavender Energy Balls

July 29, 2022

This is a sponsored post with Koyah, one of my favorite fruit…

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Summer rainstorms at the beach are the best ⛈ .

Summer rainstorms at the beach are the best ⛈
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#beach #beachlife #vacation #storm #florida #seaside #summer

Is it smoothie time, yet? 😋 #smoothie #breakfa

Is it smoothie time, yet? 😋

#smoothie #breakfast #summer #snack #plantbased #wellness #detoxsmoothie #healwithplants #wholefoodsplantbased #foodconfidence #lifestylemedicine

Berry good brain booster smoothie 😋 Satisfying

Berry good brain booster smoothie 😋 Satisfying and delicious, the best lunch!

🍓Brain support
🍓Protein
🍓Dairy free
🍓Fiber
🍓Healthy fat

Follow @food.confidence.dietitian for more smoothie recipes & nutrition strategies!

Ingredients:
1/2 cup strawberries, frozen
1/2 cup raspberries, frozen
1/2 banana, frozen
1 scoop In Bloom Brain Flow
2 scoops Vital Proteins collagen
1 tsp Dandy Blend
2 scoops Fiber powder
1 Tbsp peanut butter
6-8 oz almond milk

Enjoy! 😋😋

#smoothie #smoothies #snack #lunch #healthyrecipes #breakfast #plantbased #herbs #dairyfreerecipes #nutrition #brainhealth #brainfood #foodconfidence #healthcoach #dietitian

Can't get enough of these Wild Blueberry Lemon Lav

Can't get enough of these Wild Blueberry Lemon Lavender energy balls 🫐 😋
They're the perfect way to reap the health benefits of the most nutrient-rich berry!

YOUR GROCERY LIST:

✔️Medjool dates
✔️rolled oats
✔️raw almonds
✔️raw cashews
✔️dried lavender flowers
✔️lemon zest & juice
✔️freeze-dried blueberries
✔️Koyah Wild Blueberry powder
✔️MCT or coconut oil

📌 Head over to @food.confidence.dietitian for recipe details (link in bio)

Or go straight here:
https://www.foodconfidence.com/2022/07/29/wild-blueberry-lemon-lavender-energy-balls/

#wildblueberries #freezedriedfruit #energybites #superfood #organic #freezedried #healthy #snack #snacks #nobake #recipe #healthyrecipes #plantbased #nosugaradded #healthysnacks #energyballs #glutenfree #healthysnack #nutrition #wellness #foodconfidence

Just got off a client call where we were talking a

Just got off a client call where we were talking about self love. Funny how so many conversations lead right back to this one concept 💛

She was beating herself up about a choice she made last night to eat pizza and go out for ice cream after a rough day at work. She felt like crap about it today and was regretting it and feeling defeated about herself and her progress.

After some digging, we eventually got to the place where she accepted that the pizza wasn't the problem, it was her perspective about it.

The REAL issue was this: the part of her that had a really stressful day needed some attention and was lashing out about not getting it. The pizza wasn't the issue, nor was this a "self-sabotage" (which is just another word to beat yourself up). It was actually just a version of her, a part of her, that needed attention, care, and love that was being ignored. So she was lashing out. She was basically saying "if you're not going to help me feel better/seen/acknowledged - pizza & ice cream will."

This part of her didn't need to punished or stuffed away or ridiculed - or even forgiven. She just needed some attention.

All the different versions of you deserve love and compassion and attention - not just the ones that are "good" or the ones that make the healthy choices or the ones who do all the things right. In fact, the parts of you that are lashing out are the ones that need your love the MOST.

Shaming them won't quiet them - loving them will.

Can anyone relate?

Hope this helps! 💛💛💛

Been eating these vegan @nobullburger burgers all

Been eating these vegan @nobullburger burgers all week long - so yum 😋

#nobullburger #nobullpartner #veggieburger #plantbased #veganburger #veganfoodlovers #plants #wholefoodplantbased #foodconfidence

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