formula meals Archives | Food Confidence

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Round-up: 13 Easy Healthy Formula Meals

August 11, 2022

I love a good formula meal, so I thought I'd create a round-up…

Formula Meal: Stuffed Squash

Formula Meals: Stuffed Squash

October 31, 2018

I'm all about simple recipes that are quick, delicious, and hard…

Formula Meals: Veggie Burgers

August 15, 2018

I'm all about simple recipes that are quick, delicious, and hard…

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One of my favorite hearty meal salads! 🥗 here’s WHY 👇

The broccoli is a nutrition powerhouse loaded with phytonutrients and antioxidants 💥

Pretty much everything you need in one day lives inside broccoli! 🥦

High in fiber - like 11 grams per serving high! Keeps me full and my digestion tract happy 😃

High in protein 💪 20 grams per serving!

Heart healthy edamame 💛 is high in protein and fiber and great for reducing hot flashes 💦

And the dressing? Amazing. You’ll want to put it on EVERYTHING 😋

HOW TO MAKE IT 👇

ALMOND BROCCOLI SALAD 🥗🥦
4 cups broccoli florets
2 cups shelled edamame
4 stalks green onion, sliced
1/2 cup slivered almonds
1/4 cup almond butter
1 tbsp rice vinegar
1 tbsp tamari
1 tbsp maple syrup or honey
1 tbsp sesame oil
2 cloves minced garlic
2 tbsps water

In a large mixing bowl, combine the broccoli, edamame, green onions, and almonds. In a small bowl, whisk together the almond butter, rice vinegar, tamari, maple syrup, sesame oil, garlic, and water (add more water if needed). Pour the dressing over the salad and toss to mix well.

ENJOY! 😘

#salad #highprotein #soyfoods #highfiber #hearthealthy #weightloss #easymeals #easymealideas #easymealsforbusypeople #easymealprepideas #easymealsformoms #15minutemeals #30minutemeals #quickmeals #quickdinner #quickrecipes #quickandeasymeals #quickmeal #quickrecipe #quickandhealthy #fastmeals

5 Delicious ways to cook tofu #4! 🎉 PESTO TOFU

5 Delicious ways to cook tofu #4! 🎉
PESTO TOFU BITES 😋

So easy to make just toss your extra firm tofu with store-bought or homemade pesto and bake at 400° for about 25 minutes. Give them a stir at about 15 minutes in, and keep cooking until they’re crispy.

I like to throw these on a salad or eat them just by themselves as a high fiber, protein-rich snack. They’re also delicious straight from the oven on a Buddha bowl with roasted vegetables. Yum!

#plantbased #tofu #tofurecipes #recipes #glutenfree #snack #snacks #healthysnacks #highprotein #highfiber #foodconfidence

I get so many questions about my spice blends so I

I get so many questions about my spice blends so I’m sharing one of my new favorites!

This zesty Cajun seasoning 🌶️ is great for just about anything!

Try it on:

fish
roasted veggies
dips & hummus
soup & chili
potatoes

Here’s the recipe to make your own batch:

3 tablespoons smoked paprika
1 tablespoon Celtic sea salt
2 tablespoons garlic
2 tablespoons ground black pepper
1 tablespoon. Onion powder
1 tablespoon oregano
1 tablespoon cayenne
1/2 tablespoon thyme

#foodconfidence #dietitian #spicerecipe #homemade #spices #cooking #seasonings #instafood

Any of these thoughts sound familiar? Rewiring o

Any of these thoughts sound familiar?

Rewiring old thought patterns isn't just about saying different words. The words need to resonate with YOU.

Your beliefs matter a lot here! Try my reframes OR use words that resonate with you. 💛

Remember, re-wiring your diet brain may take some time, especially if these thoughts have been on repeat for years and years. 🧠

Keep refining your reframes so they feel like your new truth!

Do any of these reframes resonate with you? 👇

#brain #retrainyourbrain #nervoussystemregulation #dietmentality #weightloss #weightlossjourney #dietitian #healthcoach #foodconfidence

Because it’s still pumpkin season (and I love me

Because it’s still pumpkin season (and I love me some chia seed pudding 😋)

Tastes Like autumn in a bowl 🍂

✔️ Heart healthy omega 3 fats
✔️High fiber
✔️Creamy and delicious

Here’s how I made it 👇

PUMPKIN CHIA PUDDING
¼ cup pumpkin puree
¼ cup chia seeds
¾ cup almond milk
1 Tbsp maple syrup
½ tsp pumpkin pie spice
¼ tsp vanilla extract
Dash salt

Combine all ingredients together into a Mason jar and mix well. Store in fridge overnight and serve with vanilla yogurt and a sprinkle of granola!

#pumpkin #glutenfree #pumpkinseason #chia #chiapudding #healthyrecipes #pumpkinrecipes #healthcoach #dietitian #breakfast #breakfastideas #foodconfidence

I really want to start a podcast. It’s something

I really want to start a podcast. It’s something I’ve been thinking about for a while. Yet every time I let myself daydream about it, or start thinking about how to get it done, I get kinda stuck.

I mean, does the world need another podcast? I’ve been told it’s a ton of work (harder than it looks). And what if nobody even listens?

Sure, these thoughts go through my mind, but what’s really stopping me is how I FEEL about it.

The feeling that I can’t jump in and be successful right from the start. The feeling of not knowing exactly how to do it (the tech, the production, all the things). The anxiety of possibly messing up, wasting time and money.

How I'm feeling about it stops me from taking any action at all.

Do you feel the same way about your health and weight goals?

Do you want to take that next big step, but fear of the unknown stops you from taking action?

Many of my clients (and prospective clients) find it hard to take any action unless they can see the finish line, all of the steps laid out, and the exact timeline it will take to get results.

But here’s what I know for sure. For me and my goals and for you and yours…incremental steps forward, no matter how small or messy, will get you to the finish line way faster than taking no steps at all.

Whether it’s starting a podcast, getting more sleep, cleaning out your closet, or losing weight, taking that first step will lead to the next one and the next, until one day you realize, wow - I did it!

The next step for me is to nail down a name and a theme for my podcast and write an intro.

What is yours? 🤔

If you're not sure, I can help! This is my zone of genius 🔥

And that's what I’m doing inside my Nourish for a Healthy Weight Mastermind starting in November.

We’re spending the next 3 months together, taking micro (and macro!) steps toward meeting our goals.

✨Lifetime access to the program, integration of the program trainings, 1:1 coaching opportunities, monthly focused goal setting, and support from a community of amazing women awaits!

I hope you’ll join us!

DM me for the link or check my bio to learn more!

💛

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