Leafy Greens Archives | Food Confidence

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Immune System Boosting Foods You Need Right Now

January 28, 2021

There's no better time than RIGHT NOW to be thinking about your…

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Is it just me, or has this allergy season been bru

Is it just me, or has this allergy season been brutal? 🤧 Here are a few ways to help calm seasonal allergies so you can stop hiding inside and start enjoying the season 🌞 1: eat more anti-inflammatory foods #2: take a probiotic #3: limit high-histamine foods during allergy season #4: boost DAO levels #5: rinse the nasal passages #6: use manuka honey #7: Increase quercetin in diet #8: Try stinging nettle and butterbur Want to learn more about these natural remedies for reducing inflammation and relieving seasonal allergy symptoms? Head over to my blog (🔗 in bio). #dietitian #nutrition #allergies #seasonalallergies #allergyrelief #foodconfidence #herbalremedies

5 Fruits & Veggies to Eat in June + How to Eat The

5 Fruits & Veggies to Eat in June + How to Eat Them Look for these in-season fruits and veggies at your local Farmers’ Market. They’re nutrient-rich, high in vitamin C and fiber, great for digestion, help lower inflammation, and support metabolic health. 🥝🍍🥗🥬 They’re also super delicious and perfect for summer! 😋 Enjoy! #seasonalfoods #guthealth #highfiber #plantbased #inseasonnow #seasonalproduce #foodconfidence

May loves! 💛 . . . #photodump #lookback #fami

May loves! 💛
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June 🪴🪴🪴 . . . #goals #june #wellness #pl

June 🪴🪴🪴
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#goals #june #wellness #play #lifestyle #healthylifestyle #health #foodconfidence

Mastering your mindset is the secret to losing wei

Mastering your mindset is the secret to losing weight AND keeping it off. While many factors prevent us from fitting into our favorite jeans as we navigate our 40s, 50s and beyond — not changing our mindset is a BIG one! The good news is that it’s possible to change how we think with a little bit of planning, reframing, and daily commitment. These mindset shifts include: 1 - stop all-or-nothing thinking 🧠 2 - focus on the present 🧘‍♀️ 3 - skip the magic bullet 💊 4 - stop giving up 🗓️ 5 - make YOU a priority 🥰 Need help shifting YOUR mindset? Check out my Nourish for a Healthy Weight program. Click the link in my bio to get lifetime access to the program. And be sure to check my most recent blog post for more info on these five mindset shifts for weight loss! 🔗 . . . #mindset #selfcare #weightloss #womenshealth #nutrition #dietitian #foodconfidence

Do you stand in front of the egg display and wonde

Do you stand in front of the egg display and wonder what eggs to buy? I get it! I do it, too. 🙋🏻‍♀️ As if understanding nutrition labels wasn’t confusing enough, claims on egg cartons seem to have a life of their own! The truth is, some of these claims help us make healthy, ethical, and sustainable choices while others are nothing more than marketing ploys (I’m looking at you, “natural” food labels). Here are a few things you should know to guide your own choices when buying eggs for your scrambles, omelets, baked goods, and other favorite recipes. 🥚🛒🐔 . . . #eggcartons #eggs #organic #usdaorganic #dietitian #nutrition #health

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