Metabolism Archives | Food Confidence

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Women, Fasting & Longevity

December 9, 2021

The effect of fasting on longevity has fascinated me for years.…

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This is one of my all-time favorite smoothies! 😍
It’s perfectly tangy and sweet & super nutrient rich. As you can see, the arugula is the star and the trick is to use a lot more of it than you think. 💥 Try this one yourself, I promise it will be your new favorite 🤩 🌈 Here’s the recipe:
1 apple 🍏
1/2 banana 🍌
1/2 cup frozen pineapple 🍍
5 sprigs of mint
1/2 lemon 🍋
3 big handfuls fresh arugula
Protein powder, optional
Water Follow @food.confidence.dietitian for more smoothie recipes and nutrition strategies! #smoothierecipes #smoothies #greensmoothie #greens #healthyrecipes #breakfast #foodconfidence #nutrition #recipes #healthylifestyle

Love this ☕️- it brings me tons of joy & a big

Love this ☕️- it brings me tons of joy & a big nutrient boost! 💥 Here are the specifics: 1 scoop protein powder *I used collagen here
1 Tbsp Dandy Blend herbal coffee
1 Tbsp cocoa powder
1 tsp reishi powder (any mushroom powder works)
1 tsp honey *I used @naturenates Manuka honey
1/2 tsp vanilla extract
1/8 tsp peppermint extract
8 oz almond milk I make this in my Breville electric frother. Sweeten more/less, as desired. Then just sit back & relax💛 Follow @food.confidence.dietitian for more healthy recipes & nutrition strategies! #coffee #herbalcoffee #herbs #mushrooms #snack #nourish #foodconfidence #sugarfree #cleaneatinglifestyle #cleaneatingrecipe #dietitan #nutrition

Do you consider what you eat a form of self-care?

Do you consider what you eat a form of self-care? I do! Filling your plate with all the things - high fiber veggies, leafy greens, healthy fats - this is super important, but I’m also talking about HOW you eat! Are you chewing your food thoroughly? Are you eating without distractions? Are you treating yourself with love and kindness at mealtimes? 💛 Each of these mindful eating practices counts as self-care! Mindful eating is a self-care practice we can all benefit from. It encourages us to eat without judgment, engage our senses at mealtimes, and truly appreciate the foods we’re eating in the moment. It can also help improve digestion, prevent overeating, and boost our health overall. 🌈 Some other ways to care for yourself with food include: 🥑 Eating more of the foods that make you feel good
📅 Planning and prepping your meals
🍰 Satisfying your sweet tooth Want to learn more about caring for yourself through the food you eat? Head over to my blog (link in bio) 🙏 #selfcare #nutrition #mindfuleating #intuitiveeating #health #wellness #selflove #dietitian #foodconfidence #healthyfood #healthylife #plantbased #plants #consciouseating

Was dreaming about this salad during my fast this

Was dreaming about this salad during my fast this week. Couldn’t wait to get to eat it today!😋 It’s sooo good and super easy to throw together. Chickpeas, tuna, fresh dill, capers, celery and red onion. Recipe is from @dishingouthealth (check her reels) 🙏 📌Interested in getting all the benefits of fasting, but still get to eat? Visit foodconfidence.com/fasting-plus-food OR click the link in my bio! 🧬 #fasting #fastingforlongevity #longevity #fastingmimickingdiet #fastingforweightloss #metabolicflexibility @fasting.plus.food

Through diet, lifestyle, and targeted supplementat

Through diet, lifestyle, and targeted supplementation, it's totally possible to correct digestive issues, bloat, indigestion and skin health (yup, healthy gut = healthy skin!). And incorporating a few gut-friendly foods into your diet is a great place to start! Some of my favorites include fermented foods like tempeh and Greek yogurt, prebiotic fruits and veggies, and gluten-free whole grains like oats and quinoa. 🥗 Want to learn more about these gut-friendly foods and how changing your diet can help to lower inflammation and bring you closer to achieving other wellness goals like losing weight and gaining more energy? 🏋️‍♀️ Head over to my blog! Also, consider joining my Nourish 21 program, a proven lifestyle-changing program that will supercharge your health & transform the way you eat. We start January 16th. Click the link in my bio to learn more! #guthealth #gutfriendly #digestion #inflammation #guthealing #dietitian #foodconfidence #healthyfood #healthylife #nutrition #plantbased #plants #skinhealth

January, 2023. ✨Goals ✨ #goals #goalsetting #

January, 2023. ✨Goals ✨ #goals #goalsetting #january #selflove #selfcare #healthylifestyle #healthylife #dietitian #healthcoach

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