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Supplements for Kids and Teens

My Top Five Supplements for Kids & Teens

October 2, 2020

I often get asked about supplements for kids and teens and…

6 Sources of Omega-3s That Aren’t Fish

September 8, 2017

If you’ve been keeping an eye on nutrition trends, you likely…

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Happy December ❄️

These are a few things I’m practicing this month 💛

Just mastering one or two of these is enough to change your life 🌈✨🌀

#december #goals #positivevibes #selfcare #brainhealth #selflove #healthylifestyle #health #lifestylemedicine #dietitian #healthcoach #wellness

One of my favorite hearty meal salads! 🥗 here’s WHY 👇

The broccoli is a nutrition powerhouse loaded with phytonutrients and antioxidants 💥

Pretty much everything you need in one day lives inside broccoli! 🥦

High in fiber - like 11 grams per serving high! Keeps me full and my digestion tract happy 😃

High in protein 💪 20 grams per serving!

Heart healthy edamame 💛 is high in protein and fiber and great for reducing hot flashes 💦

And the dressing? Amazing. You’ll want to put it on EVERYTHING 😋

HOW TO MAKE IT 👇

ALMOND BROCCOLI SALAD 🥗🥦
4 cups broccoli florets
2 cups shelled edamame
4 stalks green onion, sliced
1/2 cup slivered almonds
1/4 cup almond butter
1 tbsp rice vinegar
1 tbsp tamari
1 tbsp maple syrup or honey
1 tbsp sesame oil
2 cloves minced garlic
2 tbsps water

In a large mixing bowl, combine the broccoli, edamame, green onions, and almonds. In a small bowl, whisk together the almond butter, rice vinegar, tamari, maple syrup, sesame oil, garlic, and water (add more water if needed). Pour the dressing over the salad and toss to mix well.

ENJOY! 😘

#salad #highprotein #soyfoods #highfiber #hearthealthy #weightloss #easymeals #easymealideas #easymealsforbusypeople #easymealprepideas #easymealsformoms #15minutemeals #30minutemeals #quickmeals #quickdinner #quickrecipes #quickandeasymeals #quickmeal #quickrecipe #quickandhealthy #fastmeals

5 Delicious ways to cook tofu #4! 🎉 PESTO TOFU

5 Delicious ways to cook tofu #4! 🎉
PESTO TOFU BITES 😋

So easy to make just toss your extra firm tofu with store-bought or homemade pesto and bake at 400° for about 25 minutes. Give them a stir at about 15 minutes in, and keep cooking until they’re crispy.

I like to throw these on a salad or eat them just by themselves as a high fiber, protein-rich snack. They’re also delicious straight from the oven on a Buddha bowl with roasted vegetables. Yum!

#plantbased #tofu #tofurecipes #recipes #glutenfree #snack #snacks #healthysnacks #highprotein #highfiber #foodconfidence

I get so many questions about my spice blends so I

I get so many questions about my spice blends so I’m sharing one of my new favorites!

This zesty Cajun seasoning 🌶️ is great for just about anything!

Try it on:

fish
roasted veggies
dips & hummus
soup & chili
potatoes

Here’s the recipe to make your own batch:

3 tablespoons smoked paprika
1 tablespoon Celtic sea salt
2 tablespoons garlic
2 tablespoons ground black pepper
1 tablespoon. Onion powder
1 tablespoon oregano
1 tablespoon cayenne
1/2 tablespoon thyme

#foodconfidence #dietitian #spicerecipe #homemade #spices #cooking #seasonings #instafood

Any of these thoughts sound familiar? Rewiring o

Any of these thoughts sound familiar?

Rewiring old thought patterns isn't just about saying different words. The words need to resonate with YOU.

Your beliefs matter a lot here! Try my reframes OR use words that resonate with you. 💛

Remember, re-wiring your diet brain may take some time, especially if these thoughts have been on repeat for years and years. 🧠

Keep refining your reframes so they feel like your new truth!

Do any of these reframes resonate with you? 👇

#brain #retrainyourbrain #nervoussystemregulation #dietmentality #weightloss #weightlossjourney #dietitian #healthcoach #foodconfidence

Because it’s still pumpkin season (and I love me

Because it’s still pumpkin season (and I love me some chia seed pudding 😋)

Tastes Like autumn in a bowl 🍂

✔️ Heart healthy omega 3 fats
✔️High fiber
✔️Creamy and delicious

Here’s how I made it 👇

PUMPKIN CHIA PUDDING
¼ cup pumpkin puree
¼ cup chia seeds
¾ cup almond milk
1 Tbsp maple syrup
½ tsp pumpkin pie spice
¼ tsp vanilla extract
Dash salt

Combine all ingredients together into a Mason jar and mix well. Store in fridge overnight and serve with vanilla yogurt and a sprinkle of granola!

#pumpkin #glutenfree #pumpkinseason #chia #chiapudding #healthyrecipes #pumpkinrecipes #healthcoach #dietitian #breakfast #breakfastideas #foodconfidence

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