salad Archives | Food Confidence

Posts

Homemade Salad Dressings in 5 minutes or Less

July 2, 2019

These three homemade salad dressings rival any store-bought…

© 2022 Food Confidence & Danielle Omar Nutrition
Terms of Use | Privacy Policy

Website Design by Natalie McGuire Design

Sign up for updates!

Say hello to this festive red, white & blue smooth

Say hello to this festive red, white & blue smoothie! 🇺🇸

If you’ve ever tried to create blue food naturally, you probably know you don’t have many options. But Wild Blueberries create a beautiful blue hue, no food coloring required! This is due to anthocyanins, the phytochemicals that give Wild Blueberries their deep purple-blue color and are responsible for many of their antioxidant benefits.

Swipe ➡️ for the recipe. Happy 4th!

Releasing judgment — of food and yourself — is

Releasing judgment — of food and yourself — is the secret sauce to a healthy relationship with your body 🍉

Best thing about doing cooking demos in my kitchen

Best thing about doing cooking demos in my kitchen? Meals are all prepped for the week! This summer Minestrone👌

#summer #summersoup #italianfood #soup #cooking #homecooking #homecooked #vegetarian #plantbased #veggies #foodconfidence #danielleomar

I tasted so many variations of Greek salad while i

I tasted so many variations of Greek salad while in Athens, Santorini and Mykonos. All of them delicious 😋 Can’t wait to recreate these in my own way now that I’m home. Totally addicted!

#greeksalad #greekfood #greece #greece🇬🇷 #vacation #mediterraneandiet #mediterraneanfood #salad #salads #foodconfidence

THIS meal plan will kick your Sunday off to a heal

THIS meal plan will kick your Sunday off to a healthy and delicious start.

I know what it's like to start the week off without a clue what you're going to make. But meal planning isn't really that complicated....unless you have a big 'ole story about it in your head.

.....do you? 🙆‍♀️

If so, share your "story" in the comments - what stops you from meal planning for the week??

Cortisol is the body's primary “stress hormone.” It plays a major role in how we respond to stress and how we feel.

From chronic inflammation, lowered immune function, weight gain, digestion issues, and insulin sensitivity - an excessive production of cortisol can impact our body in a negative way.

“Lifestyle medicine” can help lower cortisol levels and keep you in balance.

Here's how I keep my cortisol levels down & create a stress-resistant lifestyle:

🥛Fasting

🛌Sleep

🌿Herbs

🙏Yoga

😄Laughing

🥾Hiking in nature

How do YOU keep yourself calm during stressful times? How do you create peace in your day? SHARE in the comments!

Ready to Get Started?

Thank you! You are now subscribed!

No funny business here. Your name and email will *never* be shared or sold to a 3rd party.

Sign up to get my Friday newsletter!

Thank you! You are now subscribed!