Are you ready to go beyond weight loss
and start living a truly fulfilled life?
Think: feeling comfortable in your own skin, creating emotional resilience, and loving ALL of yourself, not just the “good” parts?
Or maybe you desire abundant wellness, energy to enjoy your life, health & longevity, deep restorative sleep, and massive joy?
Many of my clients have experienced the freedom and power of being totally aligned with their health and wellness goals, but struggle to stay in that high-vibe place.
Are you “hell-yes!” excited to create an entirely new relationship with food and manifest a healthy lifestyle that you love?
You’re motivated, you’re ambitious, and you’re ready to go deeper. I love that in you.
Welcome to Thrive
MY 4-MONTH PRIVATE COACHING PROGRAM
This 1:1 program is for motivated and passionate health seekers who don’t just want to lose weight and get seriously healthy, but who want to become resilient, self-love masters who know exactly how to feed themselves to fuel their amazing lives.
WHAT’S INCLUDED IN THE THRIVE PROGRAM:
ONE 90-MINUTE STRATEGY SESSION and functional health assessment, including specific dietary and supplement recommendations, and an action plan.
TWELVE 45-MINUTE COUNSELING SESSIONS (using either Zoom or phone – your choice!) You’ll also get weekly feedback from me on your action plans.
UNLIMITED SUPPORT VIA VOXER (a voice note + texting app–you will love it!) This tool allows me to help you quickly, in real time, so an “off” day never becomes an “off” week, month, or year!
ACTION PLAN TRAINING AND MINDSET COACHING.
PLUS, YOU’LL ALSO GET THESE AWESOME BONUSES:
Lifetime access to all of my group program trainings (Nourish 21, Nourish for Weight Loss, and Nourish for Life) for an added layer of guidance and support
(A $2,000 Value!)
This bonus gives you real-time opportunities to apply what you’ve learned over and over again, with my guidance and the support of the Nourish community.
Heather K. Jones’s
Forgive Yourself Program
You may not know it yet, but this is where it all starts. Forgiving yourself (and others) is a major catalyst to real, lasting change. The kind of change that uncouples your thoughts and how you react to the world around you. Forgiveness changes your perspective around what is possible. Trust me, this course is life-changing in reframing your relationship to food.
THIS PROGRAM IS FOR WOMEN WHO ARE:
OPEN AND EAGER TO BECOME CONSCIOUS EATERS, whose body, mind, and heart are all in sync with their true desires.
READY TO DESIGN AND ALIGN THEIR DESIRES so they can start living a fearless and fulfilled life.
READY TO NEVER DIET AGAIN, LIKE, EVER. There is no back-up plan, reset button or “I’ll start tomorrow,” and that’s why they see the long term value in investing in coaching that can not only speed up the process and results right now, but also give them lifelong skills and knowledge that will help them for years to come.
SEEING SOME RESULTS ALREADY, BUT NEED TOOLS FOR STAYING CONSISTENT, managing stress and emotions, and understanding resistance. I ONLY work with women who have a desire to know themselves better and expand their mindset.
There isn’t a “one-size-fits-all” approach
to losing weight or getting healthy.
You can create a relationship with food
that supports whatever eating style you desire.
YOU CAN HIT YOUR DREAMY HEALTH & WEIGHT GOALS
A WHOLE LOT FASTER THAN YOU THINK–
IN A WAY THAT WORKS FOR YOUR UNIQUE BODY.
Results women have had:
BECOMING ACCOUNTABLE TO YOURSELF. No longer needing to report to someone about your food intake or weigh yourself all the time.
LEARNING TO MAKE DECISIONS ABOUT YOUR HEALTH that serve YOUR best interests.
BECOMING YOUR OWN BEST ADVOCATE.
LETTING GO of the “I have to do it all, and do it perfectly” attitude.
KNOWING THAT SMALL CHANGES PROVIDE HUGE BENEFITS long-term.
INCREASED HEALTH AND STRENGTH – with pounds and inches lost – and a new outlook for your future.
UNDERSTANDING THAT YOUR TRUE MOTIVATION COMES FROM WITHIN and your “big why” is the key to living a fulfilled life.
LOSING THE FALSE BELIEFS ABOUT HOW FOOD AFFECTS YOU and gaining the knowledge required to have a healthy relationship with food.
Thrive success stories
Cathy W.
PRIVATE CLIENT & NOURISH FOR LIFE ALUMNI
When I started working with Danielle I was looking for a healthy way to lose weight. I was a “professional” dieter that no longer had tools that were working (or as I came to find out, I had the wrong tools). I was frustrated with a consistent weight gain over the past 10 years.
Danielle provides the most sensible and realistic approach to not only eating, but emphasizes how important it is to integrate exercise and self-care into your daily life. She is not about giving you short term temporary fixes, but teaching you how to change your attitude with food and yourself so that you are empowered to make choices that feel right for you.
After working with Danielle, I now have a great perspective on why I want to lose weight and it no longer feels like I’m doing it for someone else or to meet a certain goal or milestone. Being healthy and exercising is now part of who I am and not something that I am constantly at battle with myself over and that is life changing. I am no longer stuck in a “diet mentality” where it was all or nothing and the way I felt about myself was defined by the food that I ate.
What I wasn’t expecting working with Danielle was how much my mind set would change around losing weight. I can’t stress this enough. I often came from the perspective of judging myself and having negative thoughts because I was unsuccessful at weight loss and I was paralyzed with fear that I would never be successful. I now approach things from a place of choice – recognize those choices that may not have been so good – and move on. Approaching things from a place of choice no longer leaves me feeling defeated. One meal or experience does not define me – it is all about the big picture.
Before I met Danielle, I had been successful for the first time in my life to lose 70 pounds through an aggressive diet and exercise routine. I was dismayed that I’d gained back 25 pounds in less than a year after my “success.”
My compulsive eating behaviors were back! My newfound confidence was fading fast. I felt like a failure. I was on a fast track to gain all my weight back and more. I was also isolated from many of my friends and social engagements because I couldn’t feel I could control my food around them.
When I started working with Danielle I had strict ideas about how I should eat. I thought in terms of calories, macros, being “GOOD,” or being “BAD.” I was fatigued, bored, hungry and lacking in nutrition. I had heartburn and was on prescription Prilosec. I had poor sleeping habits. My inner dialogue/voice was extremely self-critical; even hateful toward myself.
Danielle made this whole process of self-discovery feel like an adventure and that I really deserve to feed myself well. She knows how to help me dig deep into my psyche and examine and challenge my longstanding beliefs about myself and food. She makes this whole process feel do-able.
I now understand that my relationship with food will continue to evolve and improve. I feel connected with my body far more than I ever have. I now see how faithful and hard working my body has been my entire life despite how I treated it. I no longer need to report to someone about what I’m eating or weigh myself all the time.
These changes that Danielle has introduced to me have gone far deeper and wider than just what I eat. I was empowered to change my primary doctor to one who believes that food is medicine. Today, in my late 50s I feel so much better than I have felt since my 20s. My libido is back — Danielle, my husband thanks you. My body feels healthier and stronger than it ever has.
Carol S.
PRIVATE CLIENT & NOURISH FOR LIFE ALUMNI
Leslie B.
PRIVATE CLIENT & NOURISH FOR LIFE ALUMNI
I started working with Danielle back in 2012 because my husband and I were looking for a way to control our weight. She has this great way of organizing information that helps me to implement changes in our diets, daily regimens, de-stressing activities, and cleaning and beauty products.
Instead of throwing these at me and saying “just do it,” Danielle coaches me in how to get these changes integrated, encouraging me to do one or two at a time until they are a habit.
Before working with Danielle, I chose food to restrict calories and fat regardless of form. For instance, Lean Cuisine and Weight Watcher meals would be in my freezer. I would eat out or take in quite a bit to feed the family quickly or get a quick breakfast or lunch around work and commuting into DC. Since working with Danielle, I cook nearly all of our meals from ingredients I know are the healthiest I can put in my kitchen and from local organic farms when available. When we decide to go out for a meal, we choose restaurants that are local, rather than chain, that claim they are scratch and farm to table kitchens. Over the past 7 years, many small changes have accumulated into habits and choices that I wouldn’t have known to make otherwise.
I now eat more plant based meals and have more energy! I have a variety of different food products on my shelves, and I see that my family has adopted some different habits along the way, too. Better than that, I do not feel discouraged if I don’t “do it all” – knowing that small changes now can provide huge benefits later.
I no longer believe that restricting my food choices is the best way to be healthy and maintain an optimum body. And I now believe that incorporating all manner of good food and ingredients and behaviors is the path to good health and wellbeing.
What I wasn’t expecting working with Danielle was the plethora of tools available! From recipes and meal plans to access to quality products, resources and personal supplement recommendations… all the added bits that are available when working with Danielle that she cheerfully and non-judgmentally provides.
I started working with Danielle because I wanted to change my relationship with food while still maintaining my authentic self. When I started working with her I was overweight and struggling with maintaining balance in my life between the demands of work, the demands of my household and the need to care for myself.
As a result of working with Danielle, I feel capable and empowered to handle any food situation that comes my way. I understand why I made the choices I did in the past, and I now have the tools to make the best decision for me in the moment.
What I like best about working with her is that she keeps it real and fun! She’s not afraid to give you a reality check when you need it. And of course, she provides amazing support.
What I didn’t expect from working with Danielle was the improvement I would have in all areas of my life. She teaches you to drop the bullsh*t and to enjoy the moment!
Frances C.
PRIVATE CLIENT & NOURISH FOR LIFE ALUMNI
Are you ready to Thrive?
Your big health goals don’t sound
so impossible anymore, do they?
I know what it’s like to feel like you should be farther along and that you’ve wasted so. much. time.
I also know what it’s like to be totally misunderstood and doubted even by those who love you most.
And if you’re feeling a little “ugh” right now and thinking, I want to do this, but I don’t know if I can, I get it. I’ve felt the very same way about my own health goals – and in my business.
But ONE thing I’ve always had is support. I’ve had a personal trainer for years, and I’m always working with a business coach.
What do I look for in any type of coaching relationship? Someone who sees the potential in me that I can’t see in myself. Someone who guides me to keep taking my next perfect step.
IT’S ABOUT FINDING COMPASSION FOR YOURSELF AS YOU EVOLVE YOUR MINDSET,
DEEPEN YOUR BELIEF IN WHAT’S POSSIBLE,
AND LEARN HOW TO LISTEN TO YOUR OWN INTUITION.
It’s also about creating space in your life for the inner work that will help you become the healthiest version of you, done your way.
(YOUR way is the way that feels effortless for you
and that you believe you can sustain.)
Are You Ready to Thrive?
Will you join me in Thrive?
You CAN live the healthy life
you’ve always dreamed of.
IT’S NOT TOO LATE — IT’S NEVER TOO LATE.
UNDERSTANDING HOW TO STEP INTO THE MINDSET OF AN EMPOWERED EATER so you are no longer paralyzed by fear, doubt, or guilt about food.
RECOGNIZING YOUR CORE BELIEFS around your food, your weight, and your health.
HOW TO UNCOVER AND REFRAME LIMITING OR FALSE BELIEFS that are preventing you from living the healthy lifestyle you desire.
LEARNING HOW TO UNCOUPLE YOUR FOOD TRIGGERS and your automatic responses.
LOCKING IN YOUR GOALS AND INTENTIONS in a way where you are fully committed and they can actually manifest in your life.
HOW TO EFFECTIVELY MEAL PLAN and log your intake to support your health and weight loss goals.
HOW TO UNCOVER AND ACTION PLAN around the obstacles stopping you from losing weight.
HOW TO PROCESS YOUR EMOTIONS and (almost) instantly get back into alignment with your goals when you get off track or lose focus.
HOW TO CREATE BOUNDARIES IN YOUR WORK AND PERSONAL LIFE that give you the emotional freedom to support your healthiest self (i.e., no longer feeling tied to the expectations of others or what everyone else needs).
HOW TO USE YOUR EMOTIONS AS YOUR INNER GUIDANCE system when making food decisions.
What is it costing you NOT getting help losing weight and creating a richer, fuller, and more meaningful life?
Keep in mind that every week that goes by that you’re struggling to figure it all out on your own is a week that you’re not living the life you want, in the body you want….
… you’re not losing weight each week because you’re finally in alignment with your goals.
…you’re not getting the support you need to create and practice new habits.
…you’re not reframing your limiting beliefs – you know, the ones that are keeping you stuck.
…you’re not learning how to see your food triggers and change your automatic responses to them.
Weeks can add up to months. Months add up to years.
Here’s what I know for sure.
TOO MANY OF YOU STRUGGLE WAY LONGER THAN NECESSARY AND GIVE UP AT THE FIRST SIGHT OF FAILURE.