YOU WANT TO BECOME ACCOUNTABLE TO YOURSELF. No longer needing to report to someone about your food intake or weighing yourself all the time. You’re open and ready to show up for yourself and live into your most fulfilled and satsified self.
Are you ready to go beyond weight loss
and start living a truly fulfilled life?
Think: feeling comfortable in your own skin, creating emotional resilience, and loving ALL of yourself, not just the “good” parts…
You desire abundant wellness, energy to enjoy your life, health & longevity, deep restorative sleep, and massive joy.
If you’ve found me, I bet you’re ready to create an entirely new relationship with food and manifest a healthy lifestyle that you love.
You’re motivated, you’re ambitious, and you’re ready to go deeper. I love that in you.
Welcome to Thrive
A TRANSFORMATIVE WELLNESS JOURNEY
You’re a motivated, passionate health seeker who doesn’t just want to lose weight and get seriously healthy, you want to become a resilient, self-love master who knows exactly how to feed and fuel your amazing life.
THIS 3-MONTH PROGRAM IS FOR YOU IF:
YOU’RE OPEN AND EAGER TO BECOME A CONSCIOUS EATER, whose body, mind, and heart are all in sync with your true desires.
YOU’VE EXPERIENCED THE FREEDOM & POWER OF BEING ALIGNED WITH YOUR HEALTH GOALS, but you struggle to stay in that high-vibe place.
YOU’RE READY TO DESIGN AND ALIGN YOUR DESIRES so you can start living a fearless and fulfilled life.
READY TO NEVER DIET AGAIN, LIKE, EVER. There is no back-up plan, reset button or “I’ll start tomorrow.” That’s why you see the long term value of investing in a coach that will not only speed up the process (and your results), but also give you lifelong skills, knowledge and confidence.
YOU’RE SEEING SOME RESULTS ALREADY, BUT NEED TOOLS FOR STAYING CONSISTENT managing stress and emotions, and understanding resistance. I ONLY work with women who have a desire to know themselves better and expand their mindset.
You know there isn’t a “one-size-fits-all” approach
to losing weight or getting healthy.
You’re ready to create a relationship with food
that supports whatever eating style you desire.
I CAN HELP YOU MEET YOUR DREAMY HEALTH & WEIGHT GOALS
A WHOLE LOT FASTER THAN YOU THINK —
IN A WAY THAT WORKS FOR YOUR UNIQUE BODY.
While working together we are creating a whole new relationship with yourself and your body, forever.
You won’t be the same person you were when we met. Every session will draw you closer and closer to the lifestyle, mindset, and self love that you desire. You’ll look back at our time together and reflect at how you far you’ve come in such a short time.
YOU ARE READY TO CHALLENGE YOUR COMFORT ZONE AND TRY SOMETHING DIFFERENT.
Here’s what’s included in THRIVE:
-unlimited day-to-day Voxer voice and text chat with me so we’re in it together and co-creating possibility at the most intimate level each day
-unlimited coaching calls with me per month (that’s right, as many as you need)
-bonus access to my other courses and products
-initial Functional Nutrition Assessment to make sure you’re health goals are being met as we go
It’s the highest and deepest level of mentorship I can provide.
DOES THIS SOUND LIKE YOU?
YOU ARE READY TO MAKE DECISIONS ABOUT YOUR HEALTH that serve YOU and your best interests. No more people pleasing and putting yourself last. You value your health and well-being over everything else.
YOU’RE READY TO BECOME YOUR OWN BEST FRIEND. No more shaming and blaming and shoulding yourself to death. You are ready to love and support yourself unconditionally.
YOU WANT TO LET GO of the “I have to do it all, and do it perfectly” attitude. You realize that perfectionism doesn’t serve you and you’re excited to see the lessons in the imperfection.
YOU KNOW THAT SMALL CHANGES PROVIDE HUGE BENEFITS long-term and you’re not looking for a quick fix. You’re excited to feel and experience the successes as they come and are not on anyone else’s timeline.
YOU WANT TO FEEL AMAZING IN YOUR BODY and live a lifestyle that supports wellness and vitality. You’re ready for an entirely new outlook for your future.
YOU UNDERSTAND THAT TRUE MOTIVATION COMES FROM WITHIN and discovering your “big why” is the key to living a fulfilled life.
YOU’RE READY TO LOSE THE STORY YOU HAVE ABOUT WHAT CREATES HEALTH and create a more positive, supportive and collaborative relationship with food and overall wellness.
Your big health goals don’t sound
so impossible anymore, do they?
I know what it’s like to feel like you should be farther along and that you’ve wasted so. much. time.
I also know what it’s like to be totally misunderstood and doubted even by those who love you most.
And if you’re feeling a little “ugh” right now and thinking, I want to do this, but I don’t know if I can, I get it. I’ve felt the very same way about my own health goals – and in my business.
But ONE thing I’ve always had is support. I’ve had a personal trainer for years, and I’m always working with a business coach.
What do I look for in any type of coaching relationship? Someone who sees the potential in me that I can’t see in myself. Someone who guides me to keep taking my next perfect step.
IT’S ABOUT FINDING COMPASSION FOR YOURSELF AS YOU EVOLVE YOUR MINDSET,
DEEPEN YOUR BELIEF IN WHAT’S POSSIBLE,
AND LEARN HOW TO LISTEN TO YOUR OWN INTUITION.
It’s also about creating space in your life for the inner work that will help you become the healthiest version of you, done your way.
(YOUR way is the way that feels effortless for you
and that you believe you can sustain.)
Are You Ready to Thrive?
Will you join me in Thrive?
WEEKLY / BIWEEKLY PRIVATE COACHING CALLS
Our coaching calls are so much more than just analyzing your diet or creating meal plans. I help you integrate your health goals into everyday life while addressing everything getting in your way. You’ll get crystal clear about the type of life you want to live, how you want to show up, and what truly brings you joy. You’ll come face to face with what’s holding you back, meet your negative beliefs with compassion, move through obstacles with ease, and learn empowering tools to keep you on track while you journey to what’s next. You can meet with me as much as you need to each month.
UNLIMITED DAILY ACCESS TO ME VIA VOXER
Voxer is a voice note + texting app–you will love it! OnVoxer we can touch base daily (or whenever you need it). It makes all the difference to have me on your side, in REAL time, helping you get unstuck. Whether it’s a quick question about what to choose at the grocery store, help working through a trigger, or to celebrate a success, I love having your back whenever something comes up!
FUNCTIONAL HEALTH ASSESSMENT SESSION
We’ll do a deep dive into your health and lifestyle. We’ll assess your metabolic flexibility, gut health, movement & exercise, sleep, stress management & stress tolerance, fears & beliefs, and so much more! This 90-minute session lays the framework for how we will proceed through your sessions together. Included in this session are personalized herb & supplement recommendations (as needed) with a special VIP discount on professional-grade options from my dispensary.
WEEKLY MEAL PLAN + DELICIOUS RECIPES
Because I know what it’s like to work all day and not want to think about “what’s for dinner” at night! My recipes are clean, delicious and 15 ingredients or less! Your meal plans are customized for your personal preferences, energy needs and health goals, PLUS you can edit them yourself for an added layer of convenience!
PLUS, YOU GET ACCESS TO THESE AWESOME BONUS PROGRAMS:
Lifetime access to Nourish for a Healthy Weight
(a $497 value!)
My Nourish for a Healthy Weight course helps you break free from limiting beliefs, uncover what’s holding you back, and tune into your healthiest self. Learn how to make healthy choices a consistent and automatic reflex in your daily life, so you’re no longer paralyzed by fear, doubt, or food guilt. With 6 core Masterclasses you’ll recognize your core beliefs around food and your weight and how they affect how you eat. Nourish for a Healthy Weight helps you create a “toolbox” of strategies that will help reprogram your beliefs and get you unstuck, while ramping up your confidence and motivation to keep moving forward.
Lifetime Access to Fasting + Food
(a $222 value!)
My proven, 4-day fasting with food program. Fasting + Food is perfect for motivated health enthusiasts who want to maximize longevity and improve metabolic flexibility without having to live a fasting lifestyle. Get more metabolically flexible, slow down aging, reset your hunger cues, improve body composition, and lose weight by accessing your body’s natural self-healing abilities.
What is it costing you NOT getting help losing weight and creating a richer, fuller, and more meaningful life?
Keep in mind that every week that goes by that you’re struggling to figure it all out on your own is a week that you’re not living the life you want, in the body you want….
… you’re not losing weight each week because you’re not in alignment with your goals.
…you’re not getting the support you need to create and practice new habits.
…you’re not reframing your limiting beliefs – you know, the ones that are keeping you stuck.
…you’re not learning how to see your food triggers and change your automatic responses to them.
Weeks can add up to months. Months add up to years.
Here’s what I know for sure.
TOO MANY WOMEN ARE STRUGGLING WAY LONGER THAN NECESSARY AND GIVE UP AT THE FIRST SIGHT OF FAILURE.