YOU WANT TO BECOME ACCOUNTABLE TO YOURSELF. No longer needing to report to someone about your food intake or weighing yourself all the time. You’re open and ready to show up for yourself and live into your most fulfilled and satsified self.
Are you ready to go beyond weight loss
and start living a truly fulfilled life?
Think: feeling comfortable in your own skin, creating emotional resilience, and loving ALL of yourself, not just the “good” parts…
You desire abundant wellness, energy to enjoy your life, health & longevity, deep restorative sleep, and massive joy.
If you’ve found me, I bet you’re ready to create an entirely new relationship with food and manifest a healthy lifestyle that you love.
You’re motivated, you’re ambitious, and you’re ready to go deeper. I love that in you.
Welcome to Thrive
A TRANSFORMATIVE WELLNESS JOURNEY
You’re a motivated and passionate health seeker who doesn’t just want to lose weight and get seriously healthy, you want to become resilient, self-love master who knows exactly how to feed and fuel your amazing life.
THIS PROGRAM IS FOR WOMEN WHO ARE:
OPEN AND EAGER TO BECOME CONSCIOUS EATERS, whose body, mind, and heart are all in sync with their true desires.
ALREADY EXPERIENCE THE FREEDOM & POWER OF BEING TOTALLY ALIGNED WITH THEIR HEALTH GOALS, but struggle to stay in that high-vibe place.
READY TO DESIGN AND ALIGN THEIR DESIRES so they can start living a fearless and fulfilled life.
READY TO NEVER DIET AGAIN, LIKE, EVER. There is no back-up plan, reset button or “I’ll start tomorrow,” and that’s why they see the long term value in investing in coaching that can not only speed up the process and results right now, but also give them lifelong skills and knowledge that will help them for years to come.
SEEING SOME RESULTS ALREADY, BUT NEED TOOLS FOR STAYING CONSISTENT managing stress and emotions, and understanding resistance. I ONLY work with women who have a desire to know themselves better and expand their mindset.
You know there isn’t a “one-size-fits-all” approach
to losing weight or getting healthy.
You’re ready to create a relationship with food
that supports whatever eating style you desire.
I CAN HELP YOU MEET YOUR DREAMY HEALTH & WEIGHT GOALS
A WHOLE LOT FASTER THAN YOU THINK —
IN A WAY THAT WORKS FOR YOUR UNIQUE BODY.
While working together we are creating a whole new relationship with yourself and your body, forever.
You won’t be the same person you were when we met. Every session will draw you closer and closer to the lifestyle, mindset, and self love that you desire. You’ll look back at our time together and reflect at how you far you’ve come in such a short time.
YOU ARE READY TO CHALLENGE YOUR COMFORT ZONE AND TRY SOMETHING DIFFERENT.
Private clients get unlimited day-to-day Voxer voice and text chat with me so we’re in it together and co-creating possibility at the most intimate level each day, plus 3 deep dive private coaching calls with me per month, bonus access to my other courses and products, and an initial Functional Nutrition Assessment to make sure you’re health goals are being met as we go.
It’s the highest and deepest level of mentorship I can provide.
THRIVE IS FOR YOU, IF:
YOU ARE READY TO MAKE DECISIONS ABOUT YOUR HEALTH that serve YOU and your best interests. No matter people pleasing and putting yourself last. You value your health and well-being over everything else.
YOU’RE READY TO BECOME YOUR OWN BEST FRIEND. No more shaming and blaming and shoulding yourself to death. You are ready to love and support yourself unconditionally.
YOU WANT TO LET GO of the “I have to do it all, and do it perfectly” attitude. You realize that perfectionism doesn’t serve you and you’re excited to see the lessons in the imperfection.
YOU KNOW THAT SMALL CHANGES PROVIDE HUGE BENEFITS long-term and you’re not looking for a quick fix. You’re excited to feel and experience the successes as they come and are not on anyone else’s timeline.
YOU WANT TO FEEL AMAZING IN YOUR BODY and live a lifestyle that supports wellness and vitality. You have an entirely new outlook for your future.
YOU UNDERSTAND THAT TRUE MOTIVATION COMES FROM WITHIN and discovering your “big why” is the key to living a fulfilled life.
YOU’RE READY TO LOSE THE FALSE BELIEFS YOU HAVE ABOUT FOOD and create a more positive, supportive and collaborative relationship with food and overall wellness.
Thrive success stories
Cathy W.
PRIVATE CLIENT & NOURISH FOR LIFE ALUMNI
When I started working with Danielle I was looking for a healthy way to lose weight. I was a “professional” dieter that no longer had tools that were working (or as I came to find out, I had the wrong tools). I was frustrated with a consistent weight gain over the past 10 years.
Danielle provides the most sensible and realistic approach to not only eating, but emphasizes how important it is to integrate exercise and self-care into your daily life. She is not about giving you short term temporary fixes, but teaching you how to change your attitude with food and yourself so that you are empowered to make choices that feel right for you.
After working with Danielle, I now have a great perspective on why I want to lose weight and it no longer feels like I’m doing it for someone else or to meet a certain goal or milestone. Being healthy and exercising is now part of who I am and not something that I am constantly at battle with myself over and that is life changing. I am no longer stuck in a “diet mentality” where it was all or nothing and the way I felt about myself was defined by the food that I ate.
What I wasn’t expecting working with Danielle was how much my mind set would change around losing weight. I can’t stress this enough. I often came from the perspective of judging myself and having negative thoughts because I was unsuccessful at weight loss and I was paralyzed with fear that I would never be successful. I now approach things from a place of choice – recognize those choices that may not have been so good – and move on. Approaching things from a place of choice no longer leaves me feeling defeated. One meal or experience does not define me – it is all about the big picture.
Before I met Danielle, I had been successful for the first time in my life to lose 70 pounds through an aggressive diet and exercise routine. I was dismayed that I’d gained back 25 pounds in less than a year after my “success.”
My compulsive eating behaviors were back! My newfound confidence was fading fast. I felt like a failure. I was on a fast track to gain all my weight back and more. I was also isolated from many of my friends and social engagements because I couldn’t feel I could control my food around them.
When I started working with Danielle I had strict ideas about how I should eat. I thought in terms of calories, macros, being “GOOD,” or being “BAD.” I was fatigued, bored, hungry and lacking in nutrition. I had heartburn and was on prescription Prilosec. I had poor sleeping habits. My inner dialogue/voice was extremely self-critical; even hateful toward myself.
Danielle made this whole process of self-discovery feel like an adventure and that I really deserve to feed myself well. She knows how to help me dig deep into my psyche and examine and challenge my longstanding beliefs about myself and food. She makes this whole process feel do-able.
I now understand that my relationship with food will continue to evolve and improve. I feel connected with my body far more than I ever have. I now see how faithful and hard working my body has been my entire life despite how I treated it. I no longer need to report to someone about what I’m eating or weigh myself all the time.
These changes that Danielle has introduced to me have gone far deeper and wider than just what I eat. I was empowered to change my primary doctor to one who believes that food is medicine. Today, in my late 50s I feel so much better than I have felt since my 20s. My libido is back — Danielle, my husband thanks you. My body feels healthier and stronger than it ever has.
Carol S.
PRIVATE CLIENT & NOURISH FOR LIFE ALUMNI
Leslie B.
PRIVATE CLIENT & NOURISH FOR LIFE ALUMNI
I started working with Danielle back in 2012 because my husband and I were looking for a way to control our weight. She has this great way of organizing information that helps me to implement changes in our diets, daily regimens, de-stressing activities, and cleaning and beauty products.
Instead of throwing these at me and saying “just do it,” Danielle coaches me in how to get these changes integrated, encouraging me to do one or two at a time until they are a habit.
Before working with Danielle, I chose food to restrict calories and fat regardless of form. For instance, Lean Cuisine and Weight Watcher meals would be in my freezer. I would eat out or take in quite a bit to feed the family quickly or get a quick breakfast or lunch around work and commuting into DC. Since working with Danielle, I cook nearly all of our meals from ingredients I know are the healthiest I can put in my kitchen and from local organic farms when available. When we decide to go out for a meal, we choose restaurants that are local, rather than chain, that claim they are scratch and farm to table kitchens. Over the past 7 years, many small changes have accumulated into habits and choices that I wouldn’t have known to make otherwise.
I now eat more plant based meals and have more energy! I have a variety of different food products on my shelves, and I see that my family has adopted some different habits along the way, too. Better than that, I do not feel discouraged if I don’t “do it all” – knowing that small changes now can provide huge benefits later.
I no longer believe that restricting my food choices is the best way to be healthy and maintain an optimum body. And I now believe that incorporating all manner of good food and ingredients and behaviors is the path to good health and wellbeing.
What I wasn’t expecting working with Danielle was the plethora of tools available! From recipes and meal plans to access to quality products, resources and personal supplement recommendations… all the added bits that are available when working with Danielle that she cheerfully and non-judgmentally provides.
I started working with Danielle because I wanted to change my relationship with food while still maintaining my authentic self. When I started working with her I was overweight and struggling with maintaining balance in my life between the demands of work, the demands of my household and the need to care for myself.
As a result of working with Danielle, I feel capable and empowered to handle any food situation that comes my way. I understand why I made the choices I did in the past, and I now have the tools to make the best decision for me in the moment.
What I like best about working with her is that she keeps it real and fun! She’s not afraid to give you a reality check when you need it. And of course, she provides amazing support.
What I didn’t expect from working with Danielle was the improvement I would have in all areas of my life. She teaches you to drop the bullsh*t and to enjoy the moment!
Frances C.
PRIVATE CLIENT & NOURISH FOR LIFE ALUMNI
Are you ready to Thrive?
Your big health goals don’t sound
so impossible anymore, do they?
I know what it’s like to feel like you should be farther along and that you’ve wasted so. much. time.
I also know what it’s like to be totally misunderstood and doubted even by those who love you most.
And if you’re feeling a little “ugh” right now and thinking, I want to do this, but I don’t know if I can, I get it. I’ve felt the very same way about my own health goals – and in my business.
But ONE thing I’ve always had is support. I’ve had a personal trainer for years, and I’m always working with a business coach.
What do I look for in any type of coaching relationship? Someone who sees the potential in me that I can’t see in myself. Someone who guides me to keep taking my next perfect step.
IT’S ABOUT FINDING COMPASSION FOR YOURSELF AS YOU EVOLVE YOUR MINDSET,
DEEPEN YOUR BELIEF IN WHAT’S POSSIBLE,
AND LEARN HOW TO LISTEN TO YOUR OWN INTUITION.
It’s also about creating space in your life for the inner work that will help you become the healthiest version of you, done your way.
(YOUR way is the way that feels effortless for you
and that you believe you can sustain.)
Are You Ready to Thrive?
Not too long ago, I decided I was done living a life that wasn’t what I wanted it to be. I was going through the motions, often unhappy, and living in fear.
I WAS CRAVING AN ALIGNED LIFE THAT FELT GOOD, BUT INSTEAD I WAS:
- unhappy in my marriage and discounting my true desires to make everyone else happy.
- not following my passions at work, taking on too much, and feeling drained each day with nothing left to give.
- believing I had no power. That I had to buy into society’s idea of the perfect wife, perfect mom, and yes…even perfect dietitian.
I WAS TIRED; I WAS READY FOR A CHANGE.
So I decided I was done putting myself last. I “consciously uncoupled” with my husband (yes, that is a thing – ask me about it!), got more strategic in my business, and started really listening to my heart.
Before I knew it, I had bought a new home that felt perfect for me, had the best time decorating it, and was living my life, my way… in just 3 months.
I MADE REALLY DIFFICULT LIFE DECISIONS, OVERCAME CHALLENGES THAT I THOUGHT WERE INSURMOUNTABLE JUST A FEW MONTHS PRIOR, AND CHOSE TO TAKE OWNERSHIP OF MY LIFE.
I did not believe it had to take a long time, a ton of money, be super complicated, or require an exhausting amount of efforting and work.
In fact, I believed it would all work out for me. And it did.
Are you ready to feel like more of yourself and more seen and supported in your magic than you ever have before?
Let’s do this thing.
The process is very simple. Fill out the application below and if you’re a good fit for private coaching, I’ll reach out to you by email. Once I’ve made sure we’re a match, we’ll get you processed and lock in your space on my calendar.
I can’t wait to meet you,
Will you join me in Thrive?
WHAT’S INCLUDED:
3 COACHING CALLS PER MONTH
Our coaching calls are so much more than just analyzing your diet or creating meal plans. I help you integrate your health goals into everyday life while addressing everything getting in your way. You’ll get crystal clear about the type of life you want to live, how you want to show up, and what truly brings you joy. You’ll come face to face with what’s holding you back, meet your negative beliefs with compassion, move through obstacles with ease, and learn empowering tools to keep you on track while you journey to what’s next.
UNLIMITED DAILY ACCESS TO ME VIA VOXER
Voxer is a voice note + texting app–you will love it! OnVoxer we can touch base daily (or whenever you need it). It makes all the difference to have me on your side, in REAL time, helping you get unstuck. Whether it’s a quick question about what to choose at the grocery store, help working through a trigger, or to celebrate a success, I love having your back whenever something comes up!
FUNCTIONAL HEALTH ASSESSMENT SESSION
We’ll do a deep dive into your health and lifestyle. We’ll assess your metabolic flexibility, gut health, movement & exercise, sleep, stress management & stress tolerance, fears & beliefs, and so much more! This 90-minute session lays the framework for how we will proceed through your sessions together. Included in this session are personalized herb & supplement recommendations (as needed) with a special VIP discount on professional-grade options from my dispensary.
WEEKLY MEAL PLAN + DELICIOUS RECIPES
Because I know what it’s like to work all day and not want to think about “what’s for dinner” at night! My recipes are clean, delicious and 15 ingredients or less! Your meal plans are customized for your personal preferences, energy needs and health goals, PLUS you can edit them yourself for an added layer of convenience!
PLUS, YOU GET ACCESS TO THESE AWESOME BONUS PROGRAMS:
Lifetime access to Nourish for a Healthy Weight
(a $297 value!)
My Nourish for a Healthy Weight course helps you break free from limiting beliefs, uncover what’s holding you back, and tune into your healthiest self. Learn how to make healthy choices a consistent and automatic reflex in your daily life, so you’re no longer paralyzed by fear, doubt, or food guilt. With 6 core Masterclasses you’ll recognize your core beliefs around food and your weight and how they affect how you eat. Nourish for a Healthy Weight helps you create a “toolbox” of strategies that will help reprogram your beliefs and get you unstuck, while ramping up your confidence and motivation to keep moving forward.
Lifetime Access to Fasting + Food
(a $222 value!)
My proven, 4-day fasting with food program. Fasting + Food is perfect for motivated health enthusiasts who want to maximize longevity and improve metabolic flexibility without having to live a fasting lifestyle. Get more metabolically flexible, slow down aging, reset your hunger cues, improve body composition, and lose weight by accessing your body’s natural self-healing abilities.
What is it costing you NOT getting help losing weight and creating a richer, fuller, and more meaningful life?
Keep in mind that every week that goes by that you’re struggling to figure it all out on your own is a week that you’re not living the life you want, in the body you want….
… you’re not losing weight each week because you’re not in alignment with your goals.
…you’re not getting the support you need to create and practice new habits.
…you’re not reframing your limiting beliefs – you know, the ones that are keeping you stuck.
…you’re not learning how to see your food triggers and change your automatic responses to them.
Weeks can add up to months. Months add up to years.
Here’s what I know for sure.
TOO MANY OF YOU STRUGGLE WAY LONGER THAN NECESSARY AND GIVE UP AT THE FIRST SIGHT OF FAILURE.