Are you ready to go beyond weight loss
and start living a truly fulfilled life?
Think: feeling comfortable in your own skin, creating emotional resilience, and loving ALL of yourself, not just the “good” parts?
Or maybe you desire abundant wellness, energy to enjoy your life, health & longevity, deep restorative sleep, and massive joy?
Many of my clients have experienced the freedom and power of being totally aligned with their health and wellness goals, but struggle to stay in that high-vibe place.
Are you “hell-yes!” excited to create an entirely new relationship with food and manifest a healthy lifestyle that you love?
You’re motivated, you’re ambitious, and you’re ready to go deeper. I love that in you.
Welcome to Thrive
MY 12-WEEK PRIVATE COACHING PROGRAM
This 1:1 program is for motivated and passionate health seekers who don’t just want to lose weight and get seriously healthy, but who want to become resilient, self-love masters who know exactly how to feed themselves to fuel their amazing lives.
WHAT’S INCLUDED IN THE THRIVE PROGRAM:
INITIAL STRATEGY SESSION and functional health assessment, including specific dietary and supplement recommendations, and an action plan.
SIX PRIVATE COACHING CALLS to make sure you know exactly how you’re going reach your health & life goals (we talk everything from nutrition to strategy to mindset here!)
UNLIMITED ACCESS BETWEEN SESSIONS VIA VOXER (a voice note + texting app–you will love it!) where we can touch base daily (M-F) so you have someone on your team in real time, who gets it, is cheering you on and who has your back whenever something comes up!
PLUS, YOU’LL ALSO GET THESE AWESOME BONUSES:
Heather K. Jones’s
Forgive Yourself Program
(a $297 value!)
You may not know it yet, but this is where it all starts. Forgiving yourself (and others) is a major catalyst to real, lasting change. The kind of change that uncouples your thoughts and how you react to the world around you. Forgiveness changes your perspective around what is possible. Trust me, this course is life-changing in reframing your relationship to food.
THIS PROGRAM IS FOR WOMEN WHO ARE:
OPEN AND EAGER TO BECOME CONSCIOUS EATERS, whose body, mind, and heart are all in sync with their true desires.
READY TO DESIGN AND ALIGN THEIR DESIRES so they can start living a fearless and fulfilled life.
READY TO NEVER DIET AGAIN, LIKE, EVER. There is no back-up plan, reset button or “I’ll start tomorrow,” and that’s why they see the long term value in investing in coaching that can not only speed up the process and results right now, but also give them lifelong skills and knowledge that will help them for years to come.
SEEING SOME RESULTS ALREADY, BUT NEED TOOLS FOR STAYING CONSISTENT, managing stress and emotions, and understanding resistance. I ONLY work with women who have a desire to know themselves better and expand their mindset.
There isn’t a “one-size-fits-all” approach
to losing weight or getting healthy.
You can create a relationship with food
that supports whatever eating style you desire.
YOU CAN HIT YOUR DREAMY HEALTH & WEIGHT GOALS
A WHOLE LOT FASTER THAN YOU THINK–
IN A WAY THAT WORKS FOR YOUR UNIQUE BODY.
Results women have had:
BECOMING ACCOUNTABLE TO YOURSELF. No longer needing to report to someone about your food intake or weigh yourself all the time.
LEARNING TO MAKE DECISIONS ABOUT YOUR HEALTH that serve YOUR best interests.
BECOMING YOUR OWN BEST ADVOCATE.
LETTING GO of the “I have to do it all, and do it perfectly” attitude.
KNOWING THAT SMALL CHANGES PROVIDE HUGE BENEFITS long-term.
INCREASED HEALTH AND STRENGTH – with pounds and inches lost – and a new outlook for your future.
UNDERSTANDING THAT YOUR TRUE MOTIVATION COMES FROM WITHIN and your “big why” is the key to living a fulfilled life.
LOSING THE FALSE BELIEFS ABOUT HOW FOOD AFFECTS YOU and gaining the knowledge required to have a healthy relationship with food.
Your big health goals don’t sound
so impossible anymore, do they?
I know what it’s like to feel like you should be farther along and that you’ve wasted so. much. time.
I also know what it’s like to be totally misunderstood and doubted even by those who love you most.
And if you’re feeling a little “ugh” right now and thinking, I want to do this, but I don’t know if I can, I get it. I’ve felt the very same way about my own health goals – and in my business.
But ONE thing I’ve always had is support. I’ve had a personal trainer for years, and I’m always working with a business coach.
What do I look for in any type of coaching relationship? Someone who sees the potential in me that I can’t see in myself. Someone who guides me to keep taking my next perfect step.
IT’S ABOUT FINDING COMPASSION FOR YOURSELF AS YOU EVOLVE YOUR MINDSET,
DEEPEN YOUR BELIEF IN WHAT’S POSSIBLE,
AND LEARN HOW TO LISTEN TO YOUR OWN INTUITION.
It’s also about creating space in your life for the inner work that will help you become the healthiest version of you, done your way.
(YOUR way is the way that feels effortless for you
and that you believe you can sustain.)
Are You Ready to Thrive?
Will you join me in Thrive?
What is it costing you NOT getting help losing weight and creating a richer, fuller, and more meaningful life?
Keep in mind that every week that goes by that you’re struggling to figure it all out on your own is a week that you’re not living the life you want, in the body you want….
… you’re not losing weight each week because you’re not in alignment with your goals.
…you’re not getting the support you need to create and practice new habits.
…you’re not reframing your limiting beliefs – you know, the ones that are keeping you stuck.
…you’re not learning how to see your food triggers and change your automatic responses to them.
Weeks can add up to months. Months add up to years.
Here’s what I know for sure.
TOO MANY OF YOU STRUGGLE WAY LONGER THAN NECESSARY AND GIVE UP AT THE FIRST SIGHT OF FAILURE.