Think: feeling comfortable in your own skin, creating emotional resilience, and loving ALL of yourself, not just the good parts?
Or maybe you desire abundant wellness, energy to enjoy your life, health & longevity, deep restorative sleep, and massive joy…
Think: feeling comfortable in your own skin, creating emotional resilience, and loving ALL of yourself, not just the good parts?
Or maybe you desire abundant wellness, energy to enjoy your life, health & longevity, deep restorative sleep, and massive joy…
But you CAN create a relationship with food that supports whatever eating style you desire. And you can hit your dreamy health and weight goals a whole lot faster than you think, in a way that works for YOUR unique body.
I know what it’s like to feel like you should be farther along and that you’ve wasted so. much. time.
But there’s something else I know for sure: getting “healthy” is not about achieving your goal weight or eating perfectly.
It’s about compassion. Having compassion for yourself as you evolve your mindset, deepen your belief in what’s possible, and learn how to listen to your body.
We are way too hard on ourselves when it comes to our health, our weight, and our bodies and it keeps us stuck in a diet mentality.
The key to overcoming this is by creating space in your life for the inner work that will guide you to become the healthiest version of you, done your way.
My Nourish programs are for the woman who’s ready to become accountable to herself, not a coach or a scale. She wants to make decisions about her health and wellness that are aligned with HER truest desires, her unique goals, and her own beautiful body. She’s ready to become her body’s best advocate and let go of the “I have to do it all, and do it perfectly” attitude she’s had most of her life.
ThriveThis exclusive 12-week nutrition one-to-one counseling and coaching program is perfect for motivated and passionate health seekers who don’t just want to lose weight and get seriously healthy, but who want to become resilient, self-love masters who know exactly how to feed themselves to fuel their amazing lives.
Metabolic MasteryAn 8-week immersion course to increase metabolic flexibility, trust your body & manage your weight as you age. This personalized experience is designed for the ambitious, health-seeking woman who knows exactly how she wants to feel in her body as she moves gracefully through her 40s and into mid-life.
Fasting + FoodFasting + Food: 4-day Fasting Program, is perfect for motivated health seekers who want to maximize longevity and improve metabolic flexibility without having to live a fasting lifestyle. Slow down aging, reset your hunger cues, improve body composition, and lose weight by accessing your body’s natural self-healing abilities.
You CAN live the healthy life you’ve always dreamed of.
It’s NEVER too late to cultivate your own unique eating style, grounded in the type of eater YOU desire to be…one that honors your lifestyle, beliefs & values, food preferences and health goals.
I do this by using empowering tools, practical strategies and impactful trainings.
My integrative approach includes a unique blend of nutrition science, positive psychology, and self-regulation, along with the practiced tools I’ve acquired from 20 years of doing this work.
I believe in the power of the heart-mind connection and our innate ability to create harmony with our mind, our emotions, and our body.
