There is no one-size-fits-all approach to getting healthy.
But you CAN create a relationship with food that supports whatever eating style you desire. And you can hit your dreamy health and weight goals a whole lot faster than you think, in a way that works for YOUR unique body.
I know what it’s like to feel like you should be farther along and that you’ve wasted so. much. time.
But there’s something else I know for sure: getting “healthy” is not about achieving your goal weight or eating perfectly.
It’s about compassion. Having compassion for yourself as you evolve your mindset, deepen your belief in what’s possible, and learn how to listen to your body.
We are way too hard on ourselves when it comes to our health, our weight, and our bodies and it keeps us stuck in a diet mentality.
The key to overcoming this is by creating space in your life for the inner work that will guide you to become the healthiest version of you, done your way.