Last summer I wrote a post called The Daily Dozen: 12 Foods I Eat Everyday. It was inspired by Dr. McGreger, author of How Not to Die and it’s a list of foods I try to get in every day in order to nourish my body and enjoy my meals. As it turns out, you Continue reading >>
Print Peach Pie Overnight Oats Servings 1 Ingredients 1/2 cup gluten free rolled oats 8 oz unsweetened vanilla flavored almond 1/2 cup diced peaches fresh (can also use frozen) 1 tsp chia seed 1 scoop PURE Probiotic 123 powder 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/2 tbsp real maple syrup 2 tbsp raw Continue reading >>
I’ve created formulas for roasted vegetables, stir fries, power salads, chili, and more – and next on my list is a tried-and-true favorite: homemade pesto. I don’t know about you, but I’m a huge fan of fresh herbs. I’ll take any excuse to pop outside and snip off some fresh basil! Today I’m sharing a super simple formula for Continue reading >>
Everybody experiences it. We all know what it is. That feeling of angst and ick when you peek at your lengthy to-do list, you’re running late for a meeting or you’re worried about the health of a loved one. It’s stress. And it’s all pervasive. Some might say it’s an epidemic. I know for my Continue reading >>
Eat with the seasons by making this Summer Vegetable Pasta Salad to share with your loved ones at your next cookout! Eating seasonally has a huge impact on the quality of your fresh produce. This is because when and where your produce was grown contributes to nutrient content. In fact, the moment your produce is Continue reading >>
Vegan strawberry kiwi popsicles are a refreshing treat perfect for summer. You can whip up this recipe in 10 minutes then simply pop in the freezer overnight! Are you ready to try these popsicles this week? Here’s how to make them: Print Vegan Strawberry Kiwi Popsicles This quick and easy homemade popsicle will satisfy Continue reading >>
“Eat the rainbow.” Chances are, you’ve been told this countless times growing up. But what does “eat the rainbow” really mean? Why is it so important to incorporate different colorful fruits and veggies in your diet? It’s easy to settle on a handful of fresh fruits and vegetables that you and your family enjoy, but Continue reading >>
These three homemade salad dressings rival any store-bought version. And you can whip one up in 5 minutes or less. Are you ready to try one of these dressings this week? Here’s how to make them: Print Zesty Balsamic Vinaigrette This Zesty Balsamic Vinaigrette is a healthier option with clean ingredients that rivals any Continue reading >>
The 4th of July is just around the corner! I love a good food-themed holiday, so I’ve gathered up some of my favorite recipes. Grain-Free Berry Crisp The 4th of July is smack in the middle of berry season! Which is perfect because because strawberries and blueberries make some pretty patriotic (and gorgeous!) recipes! Red, White Continue reading >>
So excited to be partnering with Pure Encapsulations® on a series of posts to help you better understand how and why to supplement your diet. At the very first hint of warmer temps I start thinking about summer produce! Asparagus, blueberries, tomatoes, watermelon and corn top my list of summer veggie love. I especially love Continue reading >>
Are you looking for a clean snack, packed with protein, and full of flavor? Try one of these chickpea snack recipes, or go for the whole trio and share! Chickpea snacks are so simple to make and they’re a great snack for anytime. They’re also loaded with fiber and protein, which is my favorite combination Continue reading >>
If you’re following a gluten-free diet, you might be lacking important nutrients. I’m partnering with Pure Encapsulations today to help you learn more about what nutrients are missing in a gluten-free diet and what you can do if you accidentally get “glutened.” What Nutrients Are Missing In a Gluten-Free Diet? Several studies have looked at Continue reading >>
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