I’ve never been a huge oatmeal craver, but I’ve been loving the #Instaoats I’ve been seeing on my feed lately. I add one of the PlantbasedRD seriously delicious-looking oat posts to my stories everyday. This recipe is inspired by her amazing bowls! This oatmeal is the perfect breakfast for those colder winter mornings. After Continue reading >>
Whether you’re new to the Instant Pot or use it often, you know how time-saving it can be. It can help you get a complete meal ready with hardly any effort, making it the perfect kitchen gadget for busy weekdays. Here are a few of my favorite plant based Instant Pot recipes that everyone will Continue reading >>
Thank you to Pure Encapsulations® for sponsoring this post Hot flashes. Night sweats. Mood swings. Crazy periods. Weight gain. Inadequate sleep. Forgetfulness. These are the symptoms us 40-something women may experience with the hormonal changes of peri-menopause. For some, it’s compounded by other factors, too. Like an increase in cholesterol or sudden spikes in blood Continue reading >>
This post is part of my ongoing partnership with Pure Encapsulations® Confession: I’m not one of those parents who gets into all the back to school madness. I don’t stress about it and start preparing weeks in advance. I don’t do fun lunches using special containers, heck I don’t even make Norah’s lunch! She buys Continue reading >>
I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated for my time. One pot meals are my jam. I love the idea of throwing everything together in my cast iron skillet and creating a satisfying meal that tastes amazing. In fact, Continue reading >>
Last summer I wrote a post called The Daily Dozen: 12 Foods I Eat Everyday. It was inspired by Dr. McGreger, author of How Not to Die and it’s a list of foods I try to get in every day in order to nourish my body and enjoy my meals. As it turns out, you Continue reading >>
Print Peach Pie Overnight Oats Servings 1 Ingredients 1/2 cup gluten free rolled oats 8 oz unsweetened vanilla flavored almond 1/2 cup diced peaches fresh (can also use frozen) 1 tsp chia seed 1 scoop PURE Probiotic 123 powder 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/2 tbsp real maple syrup 2 tbsp raw walnuts, Continue reading >>
I’ve created formulas for roasted vegetables, stir fries, power salads, chili, and more – and next on my list is a tried-and-true favorite: homemade pesto. I don’t know about you, but I’m a huge fan of fresh herbs. I’ll take any excuse to pop outside and snip off some fresh basil! Today I’m sharing a super simple formula for Continue reading >>
Everybody experiences it. We all know what it is. That feeling of angst and ick when you peek at your lengthy to-do list, you’re running late for a meeting or you’re worried about the health of a loved one. It’s stress. And it’s all pervasive. Some might say it’s an epidemic. I know for my Continue reading >>
Eat with the seasons by making this Summer Vegetable Pasta Salad to share with your loved ones at your next cookout! Eating seasonally has a huge impact on the quality of your fresh produce. This is because when and where your produce was grown contributes to nutrient content. In fact, the moment your produce is Continue reading >>
Vegan strawberry kiwi popsicles are a refreshing treat perfect for summer. You can whip up this recipe in 10 minutes then simply pop in the freezer overnight! Are you ready to try these popsicles this week? Here’s how to make them: Print Vegan Strawberry Kiwi Popsicles This quick and easy homemade popsicle will satisfy Continue reading >>
“Eat the rainbow.” Chances are, you’ve been told this countless times growing up. But what does “eat the rainbow” really mean? Why is it so important to incorporate different colorful fruits and veggies in your diet? It’s easy to settle on a handful of fresh fruits and vegetables that you and your family enjoy, but Continue reading >>
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