If you work with me privately or in any of my group programs, you know that I believe using “feeling good” as a decision-making guide is one of the most powerful tools in your healthy mindset toolbox. So when the team at Pure Encapsulations invited me to attend Mark Hyman’s Feel Good Summit in Los Continue reading >>
It’s getting hot here in DC, and that means I want little to do with my kitchen. Well, I want to be in my kitchen just long enough to sear some salmon, but after that, I’m outta there. Seriously, when it’s 90 degrees outside, the last thing I want to do is sweat it out over Continue reading >>
It’s so easy to get overwhelmed by nutrition advice. Surprisingly, most of my client’s concerns are about nutrients and not food. They don’t know if they’re getting what they need from their diet and they’re confused about what foods are actually good for them. Surprised to hear that? Well, it doesn’t help that the popular Continue reading >>
There’s about 15 million people with food allergies in the United States (including nearly 6 million children) and that number has been growing consistently over the past 20 years. Even with food allergies on the rise, many people are still confused about what food allergies are and what they mean for their health. This is Continue reading >>
While working to adopt a “cleaner” lifestyle, we sometimes overlook the dozens of chemicals hiding out under our sink — all with the potential to affect the air quality inside our home. I’m amazed that for years I used cleaning products made with harmful chemicals — stuff I would never let my child play with, Continue reading >>
Whether you want to get stronger, slim down, recover from an injury, or relieve stress, exercise plays an important role in you reaching your health goals. And with summer quickly approaching, getting fit is on the mind, right? Although I’m sort of a reluctant exerciser, I do LOVE mat Pilates. It’s accessible at any fitness Continue reading >>
If there’s one thing I love, it’s a recipe that’s delicious, colorful, nourishing, and beyond easy. This sheet pan salmon checks all the boxes and has become my go-to recipe for a quick weeknight dinner! Eating clean is all about making changes that you can stick to, and there’s no way I’d be able to stick to Continue reading >>
If you ask a coworker, friend, or internet ‘health guru’ what the “right” way to eat is, you’ll likely get an earful about why you should be swearing off grains and bread and treating ‘carb’ like a four-letter word. But are carbs really as evil as they’re made out to be? You would think so Continue reading >>
Today we are talking about a topic near and dear to my heart — smart supplementation. A big thank you to Pure Encapsulations for partnering with me on this post. In case you didn’t know, March is National Nutrition Month, and today happens to be Registered Dietitian Day. If you know me, you know my Continue reading >>
Suffering from salad boredom is no joke. One of the biggest complaints I hear from new clients is that eating healthy is boring. It’s all plain salads with flavorless dressings and no oomph. Well, my friends, I’m here to tell you that that’s not the case! My favorite salads are piled high with flavorful ingredients, interesting textures, Continue reading >>
As you know, I’m all about simple recipes that are quick, delicious, and hard to mess up. That’s why most of my favorite recipes are formula meals – ones that don’t require an exact recipe, but rather a general formula that allows you to mix & match ingredients to make a meal! I’ve created Continue reading >>
If you’ve ever felt like you’re doing everything you can to lose weight, only to wake up weighing more than you did yesterday, this post is for you. We’ve all been there: you eat right and hit the gym regularly — you feel on top of the world. Then you step on the scale and Continue reading >>
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