Vegan strawberry kiwi popsicles are a refreshing treat perfect for summer. You can whip up this recipe in 10 minutes then simply pop in the freezer overnight! Are you ready to try these popsicles this week? Here’s how to make them: Print Vegan Strawberry Kiwi Popsicles This quick and easy homemade popsicle will satisfy Continue reading >>
“Eat the rainbow.” Chances are, you’ve been told this countless times growing up. But what does “eat the rainbow” really mean? Why is it so important to incorporate different colorful fruits and veggies in your diet? It’s easy to settle on a handful of fresh fruits and vegetables that you and your family enjoy, but Continue reading >>
These three homemade salad dressings rival any store-bought version. And you can whip one up in 5 minutes or less. Are you ready to try one of these dressings this week? Here’s how to make them: Print Zesty Balsamic Vinaigrette This Zesty Balsamic Vinaigrette is a healthier option with clean ingredients that rivals any Continue reading >>
The 4th of July is just around the corner! I love a good food-themed holiday, so I’ve gathered up some of my favorite recipes. Grain-Free Berry Crisp The 4th of July is smack in the middle of berry season! Which is perfect because because strawberries and blueberries make some pretty patriotic (and gorgeous!) recipes! Red, White Continue reading >>
So excited to be partnering with Pure Encapsulations® on a series of posts to help you better understand how and why to supplement your diet. At the very first hint of warmer temps I start thinking about summer produce! Asparagus, blueberries, tomatoes, watermelon and corn top my list of summer veggie love. I especially love Continue reading >>
Are you looking for a clean snack, packed with protein, and full of flavor? Try one of these chickpea snack recipes, or go for the whole trio and share! Chickpea snacks are so simple to make and they’re a great snack for anytime. They’re also loaded with fiber and protein, which is my favorite combination Continue reading >>
If you’re following a gluten-free diet, you might be lacking important nutrients. I’m partnering with Pure Encapsulations today to help you learn more about what nutrients are missing in a gluten-free diet and what you can do if you accidentally get “glutened.” What Nutrients Are Missing In a Gluten-Free Diet? Several studies have looked at Continue reading >>
It’s time for a new Feed Post! The Feed is where I share things I’m loving from various places, with a highlight on great stuff I swear by, stuff I want to try, great deals, and fabulous finds! I love sourcing fun stuff for the foodies, the “frugies,” and everyone in between. I’m always looking Continue reading >>
Who doesn’t love a good old-fashioned sandwich? There’s nothing like enjoying a fresh sandwich with a crisp dill pickle and cold glass of iced tea. And who are we kidding? Everything tastes better between two slices of bread! Here’s a fun round up of the best plant-based sandwiches from around the web. Enjoy! Vegan BLT Continue reading >>
Have you been told by Dr. Google not to eat healthy foods like whole grains, legumes, and some types of vegetables? The reason for this somewhat nutty nutrition advice trend stems from a natural part of foods called lectins. But are they really the digestive evil they’ve been hyped up to be? Let’s talk about Continue reading >>
When I was growing up and would have a friend over for dinner, they never knew what to expect. My house was not the place you were getting Pot Pie or Rice-a-Roni. No Mac & Cheese either. But we certainly had pasta. Lots of it! And every which way. From spaghetti and eggs, macaroni and Continue reading >>
When it comes to losing weight, you know that what you eat is important. But how you eat is important, too. And if most of your meals are eaten without much thought or attention, you might be a distracted eater. Distracted eating looks different for everyone. It can mean you’re eating while watching TV, or scrolling Continue reading >>
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