Sheet Pan Dinners are Amazing! I personally love sheet pan dinners. I turn on some music, fire up the oven, prep the ingredients, and load up the sheet pans. So easy and a great way to multi-task (just remember to set a timer so you don’t burn dinner!). All of the recipes here are full Continue reading >>
I love broccoli! I know I say that about most veggies, but broccoli is amazing – especially in a salad. Which is why I created this Easy Broccoli Salad recipe. It’s super nutrient-rich and may even help to fight cancer and chronic inflammation. It’s one of the foods that I eat all the time. Broccoli Continue reading >>
I often get asked about supplements for kids and teens and I always take a food first approach. However, when it comes to kiddos of all ages, it’s not always easy to get them to eat nutrient-rich foods. Some kids and teens have food aversions and allergies, others just have an immature palate. For these Continue reading >>
I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Cabot Cheese and am eligible to win prizes associated with the contest. I was not compensated for my time. Grilled Cheese doesn’t have to be boring Toasted bread and gooey, melty Continue reading >>
Buddha bowls are not just for cozy winter nights. In fact, nothing screams summer like a Summer Buddha Bowl heaping with fresh produce! I’m talking cucumbers, tomatoes, carrots, strawberries and roasted corn on the cob, all of which are readily available at the farmers market – or from your own backyard garden! In this Summer Continue reading >>
It’s really easy to take our bones for granted. I know I did until my mom was diagnosed with osteoporosis this year. That made me take a deeper look at how I was taking care of my own bones and what I needed to change. Bones are actually living, growing parts of our body. Continue reading >>
I received free samples of California Walnuts and by posting this I’m entering a recipe contest sponsored by California Walnuts. I’m eligible to win prizes associated with the contest, but I was not compensated for my time. I absolutely love walnuts and I was so excited to create this batch of energy bites. Chocolate and Continue reading >>
Medicinal mushrooms are having a moment. If you haven’t noticed, they’re showing up in everything – from lattes to superfood powders. Varieties like chaga, reishi, and shitake have become the next “it” superfoods, and for good reason! In ancient times, medicinal mushrooms were a staple in healing practices. From ancient China, Tibet, and Russia they’ve Continue reading >>
Guess what happens when you add a beet to your homemade hummus? You get this delicious Beet Hummus. Homemade hummus is a staple in my house and I love mixing up the flavors and colors! This gorgeous blend of beets and garbanzos is super simple and elegant – and it makes for the perfect Valentine’s Continue reading >>
Winter is here and apart from the joy it brings for many of us who love colder temps, there’s one thing I’m always looking to help: my immune system. Actually, I pride myself in having a killer immune system, but the colder weather and lower humidity can affect us. To avoid spending the entire winter Continue reading >>
I’ve never been a huge oatmeal craver, but I’ve been loving the #Instaoats I’ve been seeing on my feed lately. I add one of the PlantbasedRD seriously delicious-looking oat posts to my stories everyday. This recipe is inspired by her amazing bowls! This oatmeal is the perfect breakfast for those colder winter mornings. After Continue reading >>
Whether you’re new to the Instant Pot or use it often, you know how time-saving it can be. It can help you get a complete meal ready with hardly any effort, making it the perfect kitchen gadget for busy weekdays. Here are a few of my favorite plant based Instant Pot recipes that everyone will Continue reading >>
