It’s really easy to take our bones for granted. I know I did until my mom was diagnosed with osteoporosis this year. That made me take a deeper look at how I was taking care of my own bones and what I needed to change. Bones are actually living, growing parts of our body. Continue reading >>
I received free samples of California Walnuts and by posting this I’m entering a recipe contest sponsored by California Walnuts. I’m eligible to win prizes associated with the contest, but I was not compensated for my time. I absolutely love walnuts and I was so excited to create this batch of energy bites. Chocolate and Continue reading >>
Medicinal mushrooms are having a moment. If you haven’t noticed, they’re showing up in everything – from lattes to superfood powders. Varieties like chaga, reishi, and shitake have become the next “it” superfoods, and for good reason! In ancient times, medicinal mushrooms were a staple in healing practices. From ancient China, Tibet, and Russia they’ve Continue reading >>
Guess what happens when you add a beet to your homemade hummus? You get this delicious Beet Hummus. Homemade hummus is a staple in my house and I love mixing up the flavors and colors! This gorgeous blend of beets and garbanzos is super simple and elegant – and it makes for the perfect Valentine’s Continue reading >>
Winter is here and apart from the joy it brings for many of us who love colder temps, there’s one thing I’m always looking to help: my immune system. Actually, I pride myself in having a killer immune system, but the colder weather and lower humidity can affect us. To avoid spending the entire winter Continue reading >>
I’ve never been a huge oatmeal craver, but I’ve been loving the #Instaoats I’ve been seeing on my feed lately. I add one of the PlantbasedRD seriously delicious-looking oat posts to my stories everyday. This recipe is inspired by her amazing bowls! This oatmeal is the perfect breakfast for those colder winter mornings. After Continue reading >>
Whether you’re new to the Instant Pot or use it often, you know how time-saving it can be. It can help you get a complete meal ready with hardly any effort, making it the perfect kitchen gadget for busy weekdays. Here are a few of my favorite plant based Instant Pot recipes that everyone will Continue reading >>
Thank you to Pure Encapsulations® for sponsoring this post Hot flashes. Night sweats. Mood swings. Crazy periods. Weight gain. Inadequate sleep. Forgetfulness. These are the symptoms us 40-something women may experience with the hormonal changes of peri-menopause. For some, it’s compounded by other factors, too. Like an increase in cholesterol or sudden spikes in blood Continue reading >>
This post is part of my ongoing partnership with Pure Encapsulations® Confession: I’m not one of those parents who gets into all the back to school madness. I don’t stress about it and start preparing weeks in advance. I don’t do fun lunches using special containers, heck I don’t even make Norah’s lunch! She buys Continue reading >>
I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated for my time. One pot meals are my jam. I love the idea of throwing everything together in my cast iron skillet and creating a satisfying meal that tastes amazing. In fact, Continue reading >>
Last summer I wrote a post called The Daily Dozen: 12 Foods I Eat Everyday. It was inspired by Dr. McGreger, author of How Not to Die and it’s a list of foods I try to get in every day in order to nourish my body and enjoy my meals. As it turns out, you Continue reading >>
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