When you think of self-care, a few things may come to mind. You may think of meditating or yoga class, soaking in a hot Epsom salt bath, treating yourself to a deep tissue massage. Or maybe lounging on the couch with a good book and a warm cup of chamomile is your preferred self-care practice. Continue reading >>
Don’t Just Remove Inflammatory Foods From Your Diet: Replace Them With Gut-Friendly Ones For many of us, the start of a new year is a time for new beginnings: new diets, new health and fitness goals, and new daily habits. And while setting a few New Year’s resolutions can certainly benefit our health and help Continue reading >>
What are your priorities in 2023? Where do you want to put your FOCUS? I love all things biohacking, self-care, wellness, and wearable tech – so that’s where my focus is, most of the time. Below are a few of my favorite products and offers – currently on sale for the season! If you have Continue reading >>
Can we talk about brain fog? I know I’m not alone on this one! I was always the one who could recognize the artist to any 80’s song in the first beat, but these days…not so much. Brain fog feels like you’ve lost your mojo! It feels like a struggle to concentrate or stay Continue reading >>
I love a good formula meal, so I thought I’d create a round-up of all of my formula meal posts so you can easily find them (and use them!) to create ta on of healthy meals. Formula meals are super easy to make and you’ll never get bored – just change up the ingredients for Continue reading >>
This is a sponsored post with Koyah, one of my favorite fruit and veggie powders. More delicious recipes can be found here. All reviews and opinions expressed in this post are my own. Wild blueberries are one of my favorite berries. I love them for their unique flavor and amazing health benefits. These Wild Blueberry Continue reading >>
I’ve been obsessed with these Banana Split energy bites all month! They’re the perfect combination of banana, chocolate and strawberry, and they make the best afternoon snack. I have 2 of these with my matcha tea and it truly makes me happy! They’re also great for a grab-n-go breakfast, pre-workout fuel, or an after-dinner treat. Continue reading >>
I believe all women can age with ease and grace, even while navigating the crazy hormonal fluctuations we feel in our 40’s. I didn’t “suffer through it” and you don’t have to either! Getting older is a privilege, and not only can it be a positive experience, we can also feel amazing in our Continue reading >>
This Super Seedy Chocolate Bark Recipe is a great way to balance health and fun during the holiday season! While many of us love the holiday vibes, it’s also a time where things get busy and we tend to change up our healthy routine. We get less sleep, less exercise, we eat differently, and drink Continue reading >>
The effect of fasting on longevity has fascinated me for years. I remember being in graduate school reading research about how eating less could increase our life span. But I always felt kind of conflicted talking about it. As a dietitian, we weren’t taught about the healing benefits of fasting. We were actually taught just Continue reading >>
I love Gazpacho in the summertime. It’s cold and refreshing and the flavors are amazing. Not only that, but it’s also an easy way to get in some fresh, raw veggies! I recently made gazpacho in my Nourish Every Day cooking session. It was so fun to have gazpacho on hand all week. It’s Continue reading >>
More often than not, I’m cooking for one. Between Norah’s soccer schedule, her food preferences, and having her with me just half the time, many of my meals are eaten by myself. And I know I’m not alone. My clients, colleagues and friends are also cooking for one – at least a few times per Continue reading >>
