Entries by Danielle Omar

Medicinal Mushrooms: Why They Should Be a Part of Your Diet

Medicinal mushrooms are having a moment. If you haven’t noticed, they’re showing up in everything – from lattes to superfood powders. Varieties like chaga, reishi, and shitake have become the next “it” superfoods, and for good reason! In ancient times, medicinal mushrooms were a staple in healing practices. From ancient China, Tibet, and Russia they’ve Continue reading >>

How to Stay Healthy in Winter

Winter is here and apart from the joy it brings for many of us who love colder temps, there’s one thing I’m always looking to help: my immune system. Actually, I pride myself in having a killer immune system, but the colder weather and lower humidity can affect us.  To avoid spending the entire winter Continue reading >>