Who doesn’t love a good old-fashioned sandwich? There’s nothing like enjoying a fresh sandwich with a crisp dill pickle and cold glass of iced tea. And who are we kidding? Everything tastes better between two slices of bread! Here’s a fun round up of the best plant-based sandwiches from around the web. Enjoy! Vegan BLT Continue reading >>
Have you been told by Dr. Google not to eat healthy foods like whole grains, legumes, and some types of vegetables? The reason for this somewhat nutty nutrition advice trend stems from a natural part of foods called lectins. But are they really the digestive evil they’ve been hyped up to be? Let’s talk about Continue reading >>
When I was growing up and would have a friend over for dinner, they never knew what to expect. My house was not the place you were getting Pot Pie or Rice-a-Roni. No Mac & Cheese either. But we certainly had pasta. Lots of it! And every which way. From spaghetti and eggs, macaroni and Continue reading >>
When it comes to losing weight, you know that what you eat is important. But how you eat is important, too. And if most of your meals are eaten without much thought or attention, you might be a distracted eater. Distracted eating looks different for everyone. It can mean you’re eating while watching TV, or scrolling Continue reading >>
This plant-based white chili is the definition of cozy. It’s great for quick weeknight meals or a chilly winter afternoon! I make tons of chili at my house. At any given time, you can open up my pantry and find the fixin’s for one or two different variations of veggie chili. It’s a simple, easy Continue reading >>
Valentine’s Day is just around the corner! You know what that means? It’s time to shower your loved ones with chocolate and cheesecake…. I’ve compiled a few delicious plant-based desserts from some bloggers I enjoy following. I think these recipes will definitely let your loved ones know how you feel about them! Vegan Creme Brûlée Creme Brûlée Continue reading >>
I’ve created formulas for roasted vegetables, stir fries, power salads, chili, and more – and next on my list is a tried-and-true favorite: plant-based sheet pan meals. I don’t know about you, but I’m a huge fan of quick and simple meals. Especially when they’re nutrient rich and taste great! Today I’m sharing a super simple formula for making plant-based Continue reading >>
This dairy-free “cheesy” farro broccoli bake is perfect if you’re looking for a simple, delicious and nutritious dish to add into your weeknight dinner rotation! Farro is one of the most underrated and under-appreciated grains! I’m addicted to its nutty flavor and chewy texture. I highly recommend giving this ancient grain a try if you’re Continue reading >>
I’m all about simple recipes that are quick, delicious, and hard to mess up. That’s why most of my favorite recipes are formula meals – ones that don’t require an exact recipe, but rather a general formula that allows you to mix & match ingredients to make a meal! I’ve created formulas for roasted vegetables, Continue reading >>
Thank you to Pure Encapsulations for sponsoring this post on sleep. How did you sleep last night….did you wake up naturally with the sun, feeling rested and refreshed? Or were you startled by your alarm, in shock it was time to get up, as you stumbled to the kitchen for some caffeine? These days a Continue reading >>
Getting healthy doesn’t happen all at once. It’s a process of committing to small changes, shifts in mindset, and trying new things. My best strategy for navigating that process is to make one change at a time, creating habits that you can stick with. Rather than trying to change everything today (and likely ending up back Continue reading >>
Ring in the New Year with a plant-based cocktail party! I know, I know, that sounds like a lot of work. Especially if you’re feeling burnt out after hosting Christmas. But no fret, I’ve got you covered. I’ve partnered with the folks at Wild Blueberries to create an entire plant-based New Year’s party menu, start-to-finish. These Continue reading >>
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