Entries by Danielle Omar

Medicinal Mushrooms: Why They Should Be a Part of Your Diet

Medicinal mushrooms are having a moment. If you haven’t noticed, they’re showing up in everything – from lattes to superfood powders. Varieties like chaga, reishi, and shitake have become the next “it” superfoods, and for good reason! In ancient times, medicinal mushrooms were a staple in healing practices. From ancient China, Tibet, and Russia they’ve Continue reading >>

How to Stay Healthy in Winter

Winter is here and apart from the joy it brings for many of us who love colder temps, there’s one thing I’m always looking to help: my immune system. Actually, I pride myself in having a killer immune system, but the colder weather and lower humidity can affect us.  To avoid spending the entire winter Continue reading >>

Pre & Peri Menopause: Love Yourself Through It

Thank you to Pure Encapsulations® for sponsoring this post Hot flashes. Night sweats. Mood swings. Crazy periods. Weight gain. Inadequate sleep. Forgetfulness.  These are the symptoms us 40-something women may experience with the hormonal changes of peri-menopause. For some, it’s compounded by other factors, too. Like an increase in cholesterol or sudden spikes in blood Continue reading >>

Formula Meals: Homemade Pesto

I’ve created formulas for roasted vegetables, stir fries, power salads, chili, and more – and next on my list is a tried-and-true favorite: homemade pesto. I don’t know about you, but I’m a huge fan of fresh herbs. I’ll take any excuse to pop outside and snip off some fresh basil! Today I’m sharing a super simple formula for Continue reading >>