Fall is finally in full swing, and you know what that means – pumpkin EVERYTHING! Pumpkin not only ramps up the fall flavor in anything you add it to, but it’s also jam-packed with nutrients. That makes it easy to load up on the comfort of pumpkin all autumn long. You can start with this Continue reading >>
One of the biggest mistakes I see my clients make is forgetting that “getting healthy” is a process. It requires a combination of trial and error, mindset shifts, and lifestyle changes. It also takes commitment and resilience. My most successful clients know that a healthy lifestyle is the result of making sustainable changes over time. My Continue reading >>
I’m all about no-fuss recipes that help me get healthy meals on the table super fast. My clients are into this, too. They don’t like messing around with a million ingredients when trying to feed their family quickly. I imagine you’re in the same boat? If so, get ready to feel like super mom (or Continue reading >>
If you’ve been keeping an eye on nutrition trends, you likely know that getting enough Omega-3s is important. Omega-3 help lower inflammation, making them useful for everything from heart health to brain health to arthritis relief. Since your body doesn’t make Omega-3 fatty acids on it’s own, in order to reap all these health benefits, Continue reading >>
I love reading cookbooks. Even if I don’t follow all the recipes exactly, flipping through cookbooks is fantastic for gathering ideas, inspiring new flavor combinations, learning new techniques, and helping me stay healthy. In fact, reading cookbooks is one of my healthy habits that create food confidence! Making food and lifestyle changes that help you Continue reading >>
Out of all the Wild Blueberry smoothies I’ve made (and let me tell you, I’ve made A LOT) this one is my favorite. It’s tangy. It’s sweet. And it’s super refreshing. It’s one of those smoothies you crave on a warm summer day. Wild Blueberries are a staple in our house, but watermelon and frozen cherries Continue reading >>
Right now you’ve got roughly 1,000 different types of bacteria living in your gut, and even more throughout your entire body. That sounds intimidating, but the good news is that if you’ve got a healthy gut, most of these bacteria are “good bacteria” that keep your immune system and digestive system healthy. You guessed it, Continue reading >>
Becoming food confident doesn’t happen overnight. Eating mindfully and choosing food that nourishes your body takes practice, especially if you’ve got a busy schedule and are used to eating on the go. Instead of reaching for a quick fix or going with the latest diet trend, a better idea is to create your own healthy Continue reading >>
These Peanut Butter Chocolate Protein Bites are my new favorite afternoon snack. They’re made with a secret ingredient that is sure to surprise you. Here are some clues: it’s a whole food that’s high in fiber and protein. It’s also inexpensive, super nutritious and you probably have it in your pantry right now. Any guesses? Continue reading >>
I’ve got a fun and festive recipe for you today, courtesy of my friends over at Wild Blueberries – a Red White and Blue Layered Smoothie! I love any holiday that gives me an excuse to make fun food, and the Fourth of July is no different. Come to my house for a July 4th celebration Continue reading >>
If you’re like me, you seek out recipes that use clean ingredients and are simple to make — especially first thing in the morning. Most people know it’s important to eat a healthy breakfast, but many people are confused about what to eat. They want easy and delicious options that will keep them full and satisfied Continue reading >>
I love firing up the grill and entertaining in the summer — it’s a great excuse to get outside, be around friends, and whip up some fresh, seasonal dishes. I’ve also been to plenty of cookouts and parties where the only options are hotdogs, potato salad, chips, and soda. I’m guessing you have, too? It Continue reading >>
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