I love a good formula meal, so I thought I’d create a round-up of all of my formula meal posts so you can easily find them (and use them!) to create ta on of healthy meals. Formula meals are super easy to make and you’ll never get bored – just change up the ingredients for Continue reading >>
This is a sponsored post with Koyah, one of my favorite fruit and veggie powders. More delicious recipes can be found here. All reviews and opinions expressed in this post are my own. Wild blueberries are one of my favorite berries. I love them for their unique flavor and amazing health benefits. These Wild Blueberry Continue reading >>
I’ve been obsessed with these Banana Split energy bites all month! They’re the perfect combination of banana, chocolate and strawberry, and they make the best afternoon snack. I have 2 of these with my matcha tea and it truly makes me happy! They’re also great for a grab-n-go breakfast, pre-workout fuel, or an after-dinner treat. Continue reading >>
I believe all women can age with ease and grace, even while navigating the crazy hormonal fluctuations we feel in our 40’s. I didn’t “suffer through it” and you don’t have to either! Getting older is a privilege, and not only can it be a positive experience, we can also feel amazing in our Continue reading >>
This Super Seedy Chocolate Bark Recipe is a great way to balance health and fun during the holiday season! While many of us love the holiday vibes, it’s also a time where things get busy and we tend to change up our healthy routine. We get less sleep, less exercise, we eat differently, and drink Continue reading >>
The effect of fasting on longevity has fascinated me for years. I remember being in graduate school reading research about how eating less could increase our life span. But I always felt kind of conflicted talking about it. As a dietitian, we weren’t taught about the healing benefits of fasting. We were actually taught just Continue reading >>
I love Gazpacho in the summertime. It’s cold and refreshing and the flavors are amazing. Not only that, but it’s also an easy way to get in some fresh, raw veggies! I recently made gazpacho in my Nourish Every Day cooking session. It was so fun to have gazpacho on hand all week. It’s Continue reading >>
More often than not, I’m cooking for one. Between Norah’s soccer schedule, her food preferences, and having her with me just half the time, many of my meals are eaten by myself. And I know I’m not alone. My clients, colleagues and friends are also cooking for one – at least a few times per Continue reading >>
I loved making Poke bowls for my Nourish Every Day group in April! Nourish Every Day is my monthly membership program. It’s a new program I launched this year and in it we work together to build and strengthen your conscious eating mindset and develop strategies and go-to recipes for making healthy eating fun and Continue reading >>
Puttanesca pasta is a total comfort food of mine. It was always a favorite growing up, and whenever I make it I’m transported back to my mom’s kitchen. I love the contrasting flavors of the tomato sauce with olives and capers combined with fresh parsley. And if you can add some red pepper flakes, a Continue reading >>
If you’re looking for a new addition to your taco night rotation, you’ll want to try these amazing Roasted Cauliflower Tacos. Roasted Cauliflower is a weeknight staple in my house and turning it into a taco is next level good! Honestly, you can make these with other veg, too. Broccoli, portabello mushrooms or sliced Brussels Continue reading >>
There’s no better time than RIGHT NOW to be thinking about your immunity! The vitamins, minerals, antioxidants and phytochemicals in plant foods are super important and play very specific roles in our immune system’s ability to keep us healthy. This is especially true when our immune system becomes activated (like when we get sick) and Continue reading >>
