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Red, White and Blue Layered Smoothie
I've got a fun and festive recipe for you today, courtesy of…
Pumpkin Pistachio Energy Balls
I haven't tested a new energy ball recipe in a while. These…

Back to School: Low Sugar Breakfast, Lunch, and Snack Ideas
I was on my local WUSA channel 9 news at noon recently talking…

Chocolate Quinoa Snack Balls
What do you get when you mix quinoa with chocolate?
You get…

Kid-Approved Recipes For St. Patty's (Yup, These Foods Are GREEN!)
Are you exploiting St. Patty's to get your kids to eat greens?…
Back to School: Tips For Packing Kids Lunch & Snacks
I just finished preparing for a live news segment for FOX news…
Is Your Pre-Schooler on the Best Routine?
Childhood obesity is an epidemic in our country. The First…
Take clean living to a whole new level with:
- Optimal health and long-term weight loss
- More organized spaces and easier routines
- Less exposure to harmful household chemicals and toxins
- A mindset that’s in alignment with your dreams, goals and desires