I understand what it’s like to wake up each day and not feel like your healthiest self…
I’ve spent almost two decades helping women just like you transform their health. I’ve worked with moms, busy executives, business owners, teachers, accountants — pretty much every type of woman under the sun. And they all have one thing in common: getting healthy feels like a punishment. They’ve struggled with what to eat their whole life and deprived themselves of the foods they love.
They have a diet mentality when it comes to eating healthy…they’re either “on” it or “off” it.
My mission is to free you from this way of life.
I want to help you get off the diet train, lose the food guilt, and discover what works best for YOUR unique body.
I don’t encourage a diet mentality or harsh unnecessary rules around food. Instead, I ask you to take an honest look at what you’ve been eating and determine how it’s been affecting your mood, your sleep, your weight, your health, and more.