Free Resources | Food Confidence

free resources

Food Confidence Community

Food Confidence Community Group

In my private Food Confidence Facebook Group, you’ll connect with over 5,400 fellow wellness-seekers who are also on a journey to live their healthiest life. Get exclusive access to FREE monthly Challenges & Trainings on topics like nutrition and food, herbs & supplements, cooking and meal planning PLUS mindset shifts and behavior changes to support you as you change your relationship with weight and food.

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Eat with Ease Masterclass

In this free training discover how to re-program your conditioning around emotional eating, stress eating, and overeating to meet your health & weight goals & start eating with ease!

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Body Balance Toolkit

Want to optimize your body as you age? I sure do! Longevity and wellness is my passion and in this free supplement to my Body Balance Masterclass, I’m sharing a handful of the resources, podcasts, recipes, and products that have helped me navigate my own aging journey.

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Eating with Intention

Unlock your true weight loss and wellness potential with this step-by-step actionable guide. This is a self-study experience that will help you dig deeper and discover the true motivation behind your weight and wellness goals. Tune into what your body is truly asking from you as you begin to embed healthier habits into your life. Download the guide and print it out to work through it in your own time. Learn how to recognize and evaluate your triggers and start to understand what’s really pushing your buttons as you slow down and connect with your true self.

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Metabolic Flexibilty: the Secret to a Healthy Weight Over 40

Looking for more FLEXIBILITY in your diet? Want to bounce back easily when your diet changes (like after vacation, during the holidays, or when you’re stressed). Teach your body how to adapt! This is called Metabolic Flexibility. And it’s super important, especially as we age. It’s not normal to NEED food all day long, to feel hangry when you can’t get to food, or to feel sleepy after eating. These are actually symptoms of inflexibility (no, it’s not “just the way your body works.”) In this mini training learn how to become more metabolically flexible, burn more fat, increase energy, and reduce your risk for chronic disease.

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Get Happy Meal Plan & Prep Guide

Are you ready to discover the amazing power of mood-boosting foods and nutrients? My 7-Day Mood Boosting Meal Plan and Prep Guide is expertly designed to help supply your body with all the feel good, mood-boosting nutrients it needs to support your brain and nervous system. Inside you’ll find 7 days’ worth of tasty recipes high in mood-elevators (think vitamins B12 and B6, choline, Vitamin D, omega-3 fatty acids, and magnesium) and loaded with fiber, healthy fats and lean proteins, along with an easy to follow preparation guide for getting your meals on the table with ease. This winning combination helps to stabilize your blood sugar, leaving you with less mood swings, less cravings, and a ton more energy!

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Food Confidence Grocery Shopping Guide

Navigate the grocery store confidently with this handy Food Confidence shopping guide! Busy working professional and families need every edge they can get, and once you’ve mastered the ins and outs of the grocery store, you’re one step closer to creating the healthy lifestyle you desire. With expert tips on eating seasonally and how to navigate your food choices down every grocery aisle, you’ll learn what to eat more of (and what to avoid), plus simple ways to integrate healthy, nutritious food into your busy, demanding life.

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