Metabolic flexibility, a.k.a. the ability to burn both fat and carbs for fuel, as needed (this means no more chasing your hunger and less reliance on sugar and carbs to feel full & satisfied)
An 8-Week Immersion Course To Increase Metabolic Flexibility, Trust Your Body & Manage Your Weight As You Age
Get on the Waitlist
Next session starts Fall 2022
You’re not living in your daughter’s body.
What works for her? It doesn’t work for you.
Oh, it used to. And that’s why you’re so confused.
The truth is, you’re not the same person you were 20 years ago. And your body isn’t either. It may have carried a few babies, endured a surgery or two. It’s had its ups and downs.
Your body has changed and you have changed and your life is totally different.
But most of the nutrition programs geared toward women don’t recognize this.
They either treat us like “little men” or completely ignore that our 40-something body is nothing like their 20-something body.
And you want to feel good in the body you’re living in today (yes, the one that sometimes feels impossible to understand).
The perfect diet doesn’t exist.
But a one-size-fits-all-women approach doesn’t need to either.
There is a middle ground.
Empowered body harmony looks a little something like this:
Take a deep breath and dream with me for a moment. I want you to imagine…
- You wake up each morning feeling rested and energized. You’re not starving and intuitively listen to your body’s hunger cues.
- After breakfast, you’re full and satisfied, easily able to go 4-6 hours without needing to snack or chew your arm off.
- You’re experiencing fewer dips in energy throughout the day. You’re not chasing your hunger or counting the minutes until your next meal.
- You’re confident about your food choices, you’re snacking less (or maybe not at all) because you’re eating from an aligned place and not from boredom, habit, or stress.
- You have reduced cravings for sugary sweets and drinks. You enjoy a delicious dessert when you desire it, but sugar cravings are not running your life.
- You’re able to exercise longer and do more with less reliance on carbohydrates for fuel, you’re becoming more metabolically flexible.
- You’re able to indulge in a night out with friends (or an amazing vacation) and bounce back with ease. You’re not thinking about dieting to get back “on track”
These results aren’t just for younger people, fit people, or the dietitians and fitness experts you follow on Instagram. This is possible for you, too!
But it will look like it looks in YOUR body. Because you are unique! And your body responds to the food you eat, the environment you’re in, and the way you live in its own specific way.
The secret is to find YOUR pathway to metabolic mastery.
I did it. And I’m going to empower you to do it, too.
I didn’t know what to expect in my 40s, either. I had to listen to my ever-changing body, make changes and tweaks, and learn how to balance my hormones with lifestyle medicine.
And now at 52, I have to do it all over again.
One thing I know for sure is that I wasn’t forcing my body to be something it wasn’t.
I knew I had to find my own path.
I had to create the space for my body to tell me what it wanted…and then I had to listen.
Finding YOUR own path takes equal parts curiosity and creativity. But listening to an unhealthy body will only get you more of that. To really get the results you desire, the body confidence you dream about, and the kind of health that will last for the rest of your life, you want to listen to a body that is in harmony with itself.
THIS ISN’T ABOUT DOING WHAT I DID OR DOING WHAT EVERYONE ELSE IS DOING.
This is about creating YOUR personal pathway
to Body Harmony
Metabolic Mastery is a unique blend of nutrition education, mindset shifts, body biohacking, and fat-adapted eating that will help you increase metabolic flexibility, drive cellular repair, optimize hormone health, and manage your weight.
Here is the curriculum for this 8-week immersion program:
Interactive workshops allow for a beautiful blend of learning and inspired action. Each workshop is part training, part implementation. Using your Metabolic Mastery playbook and handouts, you’ll be able to apply what you learn in the moment AND get immediate feedback from me and your fellow participants.
Here’s what we will cover during the 6-week program:
Biohack Your Inner Glow
In this module you’ll get a mini crash course in bio-hacking your health! Learn how to use lab biomarkers + science + wearable tech to “hack” your body (and your hormones) to age better, enhance your immune system, increase energy, and live longer. Biohacking helps you tap into YOUR unique body response to food, exercise, carbs, sleep, and stress.
Build Metabolic Flexibility
Metabolic flexibility is the cornerstone of metabolic mastery. In this module we’ll dive into fat-adaptation, the lifestyle factors that affect your metabolism, and how to improve your own metabolic flexibility. You’ll also learn how to use macronutrient ratios to help you create your own “Meta+flex” meals, determine your personal carb threshold for optimal fat burning, and create a more resilient physiology.
Activate Your Natural Healing Power
Fasting truly is your body’s built-in healing power. In this module, you’ll learn how to use fasting as a tool for cellular repair, to calm inflammation, and recalibrate your relationship with food. You’ll learn how to use various different types of fasting protocols and variations, how to create your own flexible fasting plan, and how to become an intuitive faster.
Nourish Your Gut-Brain Connection
Targeted nutrition has the power to boost brain function and impede aging. Much of this starts in the gut. In this workshop, you’ll learn how the gut-brain connection affects mood, memory and aging. You’ll also understand how your sleep, stress response, exercise, and other lifestyle factors affect how you feel, think, age and eat! This workshop includes detailed information on how to eat to fuel cognition for better memory, concentration, hormone balance, and gut health.
Harness Your Detox Power
Pro-inflammatory foods, hormone disruptors, and environmental toxins increase inflammation and prevent cellular healing. A lifestyle that supports decreased toxin exposure, a healthy liver, and strong detoxification pathways is key to creating body harmony. In this workshop, learn how to harness your natural detox power with cleansing foods, supportive herbs and supplements and powerful healing modalities.
What Else Is Included?
5 Workshop Trainings recorded live and designed so you can go back to them again and again
2 LIVE Q&A Sessions where I’ll spend the entire session answering your questions and helping you integrate the Metabolic Mastery curriculum into your everyday life
30-Day Meal Plan + Protocol detailing what, when, and how to eat for building metabolic flexibility, balancing hormones, improving insulin sensitvity, and losing weight (includes recipes, daily protocol, flexible fasting plan, and grocery list)
Herb & Supplement Protocols for hormone balance, fasting support, brain health & cognition, gut & microbiome optimization, and detoxification
Metabolic Mastery workbook containing all the program protocols, meal plan & recipes, resources and recommendations
Lifetime Access to the Metabolic Mastery curriculum so you can reference whenever you need a little refresh
BONUS #1: Fasting + Food ($222 value)
Fasting + Food is a powerful metabolic reset, perfect for motivated health seekers who want to maximize longevity and improve metabolic flexibility without having to live a fasting lifestyle. Slow down aging, reset your hunger cues, improve body composition, and lose weight by accessing your body’s natural self-healing abilities during this four day autophaphy fast.
BONUS #2: Core Confidence, Danielle’s Virtual Pilates Studio ($222 value)
I’ve partnered with Pilates trainer Kristina Collins inside my Core Confidence virtual studio to bring mat Pilates to YOU. Core Confidence is an online Pilates studio that offers instant access to a library of 10, 20 and 30 minute mat Pilates videos. Perfect for a beginning or advanced practice, Kristina provides detailed direction on form (so you feel confident you’re doing the movements correctly) while challenging you to reach your maximum potential. Mat Pilates is a great tool in your metabolic flexibility toolbox!
BONUS #3: 4 Specialized Metabolic Reset Protocols to maximize fat loss & build metabolic flexibility ($500 value)
Mastery takes practice! And that’s what this program is all about. Experimenting, biohacking, and practicing mastery of your own amazing body! These goal-focused protocols can be done whenever you need a “reset.” They will help you tap into your body’s built-in healing power and discover new ways to build metabolic flexibility, drive cellular repair, improve insulin sensitivity, and lose weight.
BONUS #4: Private Facebook community for Metabolic Mastery members.
There’s nothing like a supportive and inspiring group of women who are going through the same process with you. I will be inside the FB group to provide another layer of support as you integrate the program protocol.
I know you’ve tried a ton of nutrition programs in the past.
And they may have worked…for the body you had at the time. But now you’re moving into a whole new version of yourself. One with a different physiology, different goals, and probably an entirely different lifestyle.
Don’t waste your time with programs designed for 20- or 30-something women. Become a master of the body you’re in NOW and optimize it for what’s right around the corner.
Not Sure If Metabolic Mastery Is For You?
Metabolic Mastery is not for women who are currently pregnant, trying to get pregnant, or breastfeeding. It’s not for women who are super stressed out and have no time to focus on themselves or their health.
Metabolic Mastery is also NOT for you if you have a history of disordered eating, anorexia, bulimia, or orthorexia.
This program IS for curious and creative 40+ health seekers who have the time, desire, and motivation to learn how their body responds to life! They want to create long-lasting health and live vibrantly in their body as they age with confidence and grace.
Hi, I’m Danielle Omar! I’m an Integrative Culinary Dietitian, lifestyle medicine expert, herbalist, and best-selling author of the Super Green Smoothies cookbook. A passionate food and nutrition educator, my expert advice has been featured in The New York Times, The Washington Post, Buzzfeed.com, Fitness, Shape, and Women’s Health magazine, as well as national television, including The Food Network and NBC Primetime.
Through my group-focused nutrition programs and private coaching practice at foodconfidence.com, I’ve supported thousands of busy women on their journey to becoming their healthiest self. My unique approach blends 20+ years of practice-based evidence with nutrition science, positive psychology, and the power of self-regulation. I believe strongly in the heart-mind connection and our innate ability to create harmony in our mind, our emotions, and our body.