Metabolic flexibility, a.k.a. the ability to burn both fat and carbs for fuel, as needed (this means no more chasing your hunger and less reliance on sugar and carbs to feel full & satisfied)
Increase Metabolic Flexibility, Trust Your Body & Manage Your Weight As You Age
You’re not living in your daughter’s body.
What works for her? It doesn’t work for you.
Oh, it used to. And that’s why you’re so confused.
The truth is, you’re not the same person you were 20 years ago. And your body isn’t either. It may have carried a few babies, endured a surgery or two. It’s had its ups and downs.
Your body has changed and you have changed and your life is totally different.
But most of the nutrition programs geared toward women don’t recognize this.
They either treat us like “little men” or completely ignore that our 40-something body is nothing like their 20-something body.
And you want to feel good in the body you’re living in today (yes, the one that sometimes feels impossible to understand).
The perfect diet doesn’t exist.
But a one-size-fits-all-women approach doesn’t need to either.
There is a middle ground.
Empowered body harmony looks a little something like this:
Take a deep breath and dream with me for a moment. I want you to imagine…
- You wake up each morning feeling rested and energized. You’re not starving and you intuitively listen to your body’s hunger cues.
- After breakfast, you’re full and satisfied, easily able to go 4-6 hours without needing to snack or chew your arm off.
- You’re experiencing fewer dips in energy throughout the day. You’re not chasing your hunger or counting the minutes until your next meal.
- You’re confident about your food choices, you’re snacking less (or maybe not at all) because you’re eating from an aligned place and not from boredom, habit, or stress.
- You have reduced cravings for sugary sweets and salty snacks. You enjoy a delicious dessert when you desire it, but sugar cravings are not running your life.
- You’re able to exercise longer and do more with less reliance on carbohydrates for fuel, you’re becoming more metabolically flexible.
- You’re able to indulge in a night out with friends (or an amazing vacation) and bounce back with ease. You’re not thinking about dieting to get back “on track”
- You’re a conscious carb eater. You know exactly how many carbs you need at each meal to feel full and satisfied, without calorie counting or restriction
These results aren’t just for younger people, fit people, or the dietitians and fitness experts you follow on Instagram. This is possible for you, too!
But it will look like it looks in YOUR body. Because you are unique! And your body responds to the food you eat, the environment you’re in, and the way you live in its own specific way.
The secret is to find YOUR pathway to metabolic mastery.
I did it. And I’m going to empower you to do it, too.
I didn’t know what to expect in my 40s, either. I had to listen to my ever-changing body, make changes and tweaks, and learn how to balance my hormones with lifestyle medicine.
One thing I knew for sure is that I would not force my body to be something it’s not.
I knew I have to find my own path.
I had to create the space for my body to tell me what it wanted…and then I had to listen.
And now that I’m in my 50s, I have to do it all over again.
Finding YOUR own path takes equal parts curiosity and creativity. But listening to an unhealthy body will only get you more of that. To really get the results you desire, the body confidence you dream about, and the kind of health that will last for the rest of your life, you want to listen to a body that is in harmony with itself.
THIS ISN’T ABOUT DOING WHAT I DID OR DOING WHAT EVERYONE ELSE IS DOING.
This is about creating YOUR personal pathway
to Body Harmony
Metabolic Mastery is a unique blend of nutrition education, mindset shifts, body biohacking, and fat-adapted eating that will help you increase metabolic flexibility, drive cellular repair, optimize hormone health, and manage your weight.
Here is the curriculum for the 12-week program:
My masterclass trainings allow for a beautiful blend of learning and taking inspired action. They are designed for easy application and immediate implementation with the opportunity to get instant feedback from me and your fellow participants inside the community group.
Some trainings will be taught live and others will be recorded modules. All training replays are available inside the program website.
Here is what’s you’ll learn inside these trainings:
training 1: Biohack Your Inner Glow
In this module you’ll get a mini crash course in bio-hacking your health! Learn how to use lab biomarkers + science + wearable tech to “hack” your body (and your hormones) to age better, enhance your immune system, increase energy, and live longer. Biohacking helps you tap into YOUR unique body response to food, exercise, carbs, sleep, and stress.
training 2: Embrace Food Freedom
In this training you’ll unleash the power of MyFitness Pal (and other online tracking apps) as your go-to tools for effortless macro counting and meal planning. Experience the magic of using these apps as meal planners, not just trackers, to gain a clear view of your nutrient intake and macro trends. No more worries about getting enough protein, fiber, or healthy fats into your meals. Embrace my simple technique of crafting “template meals” that not only satisfy your cravings, but also allow you to enjoy all your favorite foods, every single day.
training 3: Build Metabolic Flexibility
Metabolic flexibility is the ability to burn fat for energy and it’s the cornerstone of metabolic mastery. In this module we’ll dive into fat-adaptation, inflammation, and cellular health. You’ll learn the most important food and lifestyle factors that affect your metabolism, hormones and blood sugar, and how to improve your own metabolic flexibility. You’ll also get my unique “conscious carb method” to help you determine your own personal carb threshold for optimal fat burning and to create a more resilient physiology.
training 4: Activate Your Natural Healing Power
Fasting truly is your body’s built-in healing power. In this module, you’ll learn how to use fasting as a tool for cellular repair, to reduce and calm inflammation, and recalibrate your relationship with food. You’ll learn how to use various different types of fasting protocols and variations, how to create your own flexible fasting plan, and how to become an intuitive faster.
training 5: Nourish Your Gut-Brain Connection
Targeted nutrition has the power to boost brain function and impede aging. Much of this starts in the gut. In this workshop, you’ll learn how the gut-brain connection affects mood, memory and aging. You’ll also understand how your sleep, stress response, exercise, and other lifestyle factors affect how you feel, think, age and eat! This workshop includes detailed information on how to eat to fuel cognition for better memory, concentration, hormone balance, and gut health.
training 6: Harness Your Detox Power
Pro-inflammatory foods, hormone disruptors, and environmental toxins increase inflammation and prevent cellular healing. A lifestyle that supports decreased toxin exposure, a healthy liver, and strong detoxification pathways is key to creating body harmony. In this workshop, learn how to harness your natural detox power with cleansing foods, supportive herbs and supplements and powerful healing modalities.
In addition to the 6 masterclass trainings listed above, you’ll get:
Personalized Calorie + Macro Targets and a custom meal plan. I will calculate your custom calorie and macronutrient needs and create a meal plan customized to meet your personal health goals. This is what you’ll use throughout the program (and long after it’s over)
Personalized Herb & Supplement Prescription for hormone balance, fasting support, brain health & cognition, microbiome optimization, and detoxification, customized for your unique health needs
Flexible Fasting Protocols each week you’ll receive a new “playbook” detailing what, when, and how to eat for building metabolic flexibility, balancing hormones, improving insulin sensitivity, and losing weight
4 Live Q&A Integration Sessions where Danielle will spend the entire session answering your program questions and coaching you through any challenges you have integrating the curriculum into your everyday life. You’ll also get to connect in real-time with other program members! (These sessions are recorded and available for replay if you can’t make them live)
Metabolic Mastery Hub containing all the program protocols, meal plan & recipes, resources and recommendations
Lifetime access to the Metabolic Mastery training modules so you can reference it whenever you need a little refresh
Option to extend your time with Danielle in her Create Health Mastermind, which is a three-month program that extends our time together and incorporates weekly group calls and support
BONUS #1: Fasting + Food ($222 value)
Fasting + Food is a powerful metabolic reset, perfect for motivated health seekers who want to maximize longevity and improve metabolic flexibility without having to live a fasting lifestyle. Slow down aging, reset your hunger cues, improve body composition, and lose weight by accessing your body’s natural self-healing abilities during this four day autophaphy fast.
BONUS #2: Core Confidence, Danielle’s Virtual Pilates Studio ($222 value)
I’ve partnered with Pilates trainer Kristina Collins inside my Core Confidence virtual studio to bring mat Pilates to YOU. Core Confidence is an online Pilates studio that offers instant access to a library of 10, 20 and 30 minute mat Pilates videos. Perfect for a beginning or advanced practice, Kristina provides detailed direction on form (so you feel confident you’re doing the movements correctly) while challenging you to reach your maximum potential. Mat Pilates is a great tool in your metabolic flexibility toolbox!
BONUS #3: 4 Specialized Metabolic Reset Protocols to maximize fat loss & build metabolic flexibility ($400 value)
Mastery takes practice! And that’s what this program is all about. Experimenting, biohacking, and practicing mastery of your own amazing body! These goal-focused protocols can be done whenever you need a “reset.” They will help you tap into your body’s built-in healing power and discover new ways to build metabolic flexibility, drive cellular repair, improve insulin sensitivity, and lose weight.
BONUS #4: Private Facebook community for Metabolic Mastery members (priceless)
There’s nothing like a supportive and inspiring group of women who are going through the same process with you. I will be inside the FB group to provide another layer of support as you integrate the program protocol.
Are You Ready to Master Your Metabolic Heath?
I know you’ve tried a ton of nutrition programs in the past.
And they may have worked…for the body you had at the time. But now you’re moving into a whole new version of yourself. One with a different physiology, different goals, and probably an entirely different lifestyle.
Don’t waste your time with programs designed for 20- or 30-something women. Become a master of the body you’re in NOW and optimize it for what’s right around the corner.
Not Sure If Metabolic Mastery Is For You?
Metabolic Mastery is not for women who are currently pregnant, trying to get pregnant, or breastfeeding. It’s not for women who are super stressed out and have no time to focus on themselves or their health.
Metabolic Mastery is also NOT for you if you have a history of disordered eating, anorexia, bulimia, or orthorexia.
This program IS for curious and creative 40+ health seekers who have the time, desire, and motivation to learn how their body responds to life! They want to create long-lasting health and live vibrantly in their body as they age with confidence and grace.
Get on the Waitlist
You’ll be notified first for the next live session
We start December 7th!
Hi, I’m Danielle Omar! I’m an Integrative Culinary Dietitian, lifestyle medicine expert, herbalist, and best-selling author of the Super Green Smoothies cookbook. A passionate food and nutrition educator, my expert advice has been featured in The New York Times, The Washington Post, Buzzfeed.com, Fitness, Shape, and Women’s Health magazine, as well as national television, including The Food Network and NBC Primetime.
Through my group-focused nutrition programs and private coaching practice at foodconfidence.com, I’ve supported thousands of busy women on their journey to becoming their healthiest self. My unique approach blends 20+ years of practice-based evidence with nutrition science, positive psychology, and the power of self-regulation. I believe strongly in the heart-mind connection and our innate ability to create harmony in our mind, our emotions, and our body.