Nourish for a Healthy Weight 2023

for a Healthy Weight

Break free from limiting beliefs,

uncover what’s holding you back, and tune into your healthiest self.

I love how my body feels
at a healthy weight.

I especially love the feeling of pulling on my favorite jeans and knowing the top button will close up with ease, no matter what I’ve had to eat that day.

And it’s not because I’m constantly counting calories or have more ‘willpower’ than most. I’m not even particularly blessed with ‘good genes.’ I never deprive myself of snacks or decadent treats (I love my ice cream!) And it’s not even down to being a nutrition expert, dietitian, or a successful healthy lifestyle coach.

It’s none of those things.

Because without the right mindset, daily habits and proper planning, all of my knowledge and years of experience would count for nothing in times of stress, during the holiday season, while travelling, eating out or in any number of scenarios we all experience.

The truth is, without the right tools and training, these things have the ability to derail even the most motivated of eaters.

Finding true health is REALLY about getting to know yourself. And understanding why you eat the way you do.

Because you want the kind of healthy lifestyle where you’re actually LIVING your life, instead of being in constant ‘I can’t have that’ mode.

You also want the food you eat to not only be delicious, but to nourish you, keep you full and satisfied, and feed your soul.

YOU WANT THE KIND OF KNOW-HOW
THAT MAKES IT EASY TO:

CHOOSE HEALTHY FOOD BECAUSE THAT IS WHAT YOU WANT TO EAT not because it’s what you should eat, ought to eat, or think you have to eat to lose weight

USE EMPOWERING TOOLS TO EFFECTIVELY MANAGE EMOTIONAL EATING, sugar cravings, self doubt, and self-sabotage with love and compassion for yourself

FEEL FULLER FOR LONGER so it’s easier to lose weight while eating a bit less

ACCESS YOUR INNER INSPIRATION TO TAKE CONSISTENT INSPIRED ACTION for the long term to find your healthy weight and maintain it

WHEN IT COMES TO LOSING WEIGHT,
YOU’VE BEEN THERE, TRIED THAT

Keto, paleo, plant-based, low carb, high fat, intermittent fasting. You name it, if there’s a new diet making the rounds, you’re the first to give it a go.

And it’s not like you haven’t had some success. You’ve lost a few pounds here and there. Picked up a couple of good habits that have really stuck. You’ve even started happily choosing cucumber slices over crackers when you’re starving after work and dinner isn’t even close to being ready.

But there’s always something that derails all your focused effort.

Another work trip filled with fancy dinners and long lunches.

Summer vacation at the beach or that road trip to see family (I won’t even mention the holidays!)

Then there’s the weekends that get so crazy busy there’s no time to plan (much less prepare) healthy meals for the week ahead.

Before you know it, you’re cozying up to your old familiar ways again.

Only this time you’re filled with guilt and self-hate because you ‘should’ know better and you ‘should’ have more control.

How do other people make losing weight look so easy?!

Here’s one thing I know for sure. Achieving and maintaining a healthy weight is not about ‘luck’ or ‘good genes.’ It’s not about constant food tracking, obsessing over what to eat, or feeling hungry all the time.

It’s about changing your mindset.

It’s about becoming a conscious, curious, and creative eater who makes aligned food decisions with a grounded confidence and inner knowing.

Decisions that are sustainable for your lifestyle today, tomorrow, and 10 years from now.

Welcome to

Nourish for a Healthy Weight

HERE’S WHAT YOU’LL LEARN

Nourish for a Healthy Weight consists of six powerful Masterclass trainings detailing my unique 6-part framework for lasting behavior change. These are the exact same tools I use every single day in my own life and what I use to coach my private clients.

Each training will reveal a new step in the 6-part process. These tools build upon each other and work synergistically together, empowering you toward intuitive inspired action. I created it this way so you can see how everything works together. Because as you’ll learn, you need ALL of these key areas to be in alignment if you’re going to get LASTING results.

At the end of the program you’ll have learned exactly how to identify unseen obstacles, reset your core beliefs around food, and set yourself up for long term success.

Here’s what we will cover during the 6 Masterclass trainings:

Masterclass #1: Eating CONSCIOUSLY

In this module you will lay the foundation for your new relationship with food by creating a firm vision and reference point. You’ll learn all about your feeling state and begin to notice old patterns of thought. You’ll get clarity and vision around your big goals and truest desires. You’ll learn about the energetics of “alignment” – what it is and how to get into alignment with your weight goals. You’ll expand your manifesting powers and start living into your ideal life now by taking micro action steps forward.

Masterclass #2: Becoming CURIOUS

In this module you’ll identify your core beliefs around food, uncover your “food story” and see how it’s been determining how you eat for most of your life. You’ll learn how to ask yourself empowering questions and start listening to your intuition. You’ll try new ways of relating to food and get curious about how you’ve been showing up in your life. You’ll start seeing when old beliefs come up and learn how to reframe them in the moment so you don’t keep repeating patterns.

Masterclass #3: Getting CREATIVE

In this module you’ll dive into all things food and nutrition and start to see the big picture. You’ll personalize your food and lifestyle tracking methods and take full ownership of your food choices. This is where it gets fun! You’ll become your own nutritionist, recognize the obstacles in the way of eating healthy, and find areas of opportunity to make changes that truly matter in your life. Everything you do in this module is a powerful driver of weight loss!

Masterclass #4: Being at CHOICE

Looking at your obstacles as something to overcome or tackle creates a whole lotta resistance! In this module you’ll start to recognize and understand your Resistance Gap – the distance between what you desire and what you believe about your desire. You’ll learn how to regulate your nervous system and increase dopamine, oxytocin, serotonin, and endorphins so you can meet resistance in new ways and activate more choice and freedom around food. This is really when you take back your power around what you eat, how you eat, and when you eat!

Masterclass #5: Staying COMMITTED

In this module the focus shifts from discovery and healing to THRIVING! You’ll begin to redefine what commitment means to you. Hint: it’s not about taking more action and writing more to-do lists.You’ll commit to a daily practice. You’ll go from “doing” to “being” as you start to embody more and more the person you imagined yourself to be during module one. Commitment is the long-game. And it’s where all the magic happens!

Masterclass #6: Creating CONFIDENCE

In this final Masterclass everything will come together! You’ll learn the 8 Golden Rules for being food confident and you’ll emerge from the course empowered – knowing that you’re always in charge of your body, how you treat it, how you feel about it, how much you love it and how you honor it.

WHAT ELSE IS INCLUDED?

6 MINDSET-SHIFTING MASTERCLASS TRAININGS to show you the mindset shifts, tools and strategies, and nutrition know-how that will keep you super motivated and always moving forward.

LIVE MONTHLY COACHING WITH DANIELLE get real-time support and expert nutrition advice each month! Live monthly Q&A coaching calls help you unravel beliefs, integrate the program trainings and ask questions. In these calls I coach you through your fears and mindset blocks, and help you tackle situations that have you stumped or brainstorm new strategies.

6 WEEKS OF COOKING INSPIRATION with weekly digital cookbooks, grocery lists and meal plan inspiration filled with delicious and super easy recipes (including plant and animal-based versions)

THOUGHT PROVOKING DISCOVERY WORK to provide an opportunity for you to dive deeper into the course material, reflect and contemplate on your beliefs, and really open yourself up to what you came here to learn about yourself.

NEW SKILLS AND KNOWLEDGE to become your own nutritionist and create the healthy lifestyle you desire

EXPERT STRATEGIES, TIP SHEETS & HANDOUTS Access lifestyle trackers, food logs, goal sheets and other helpful handouts to guide you along the way. Also get expert tips and proven strategies for dealing with all the things that get in the way of you losing weight. Things like persistent hunger, cravings, eating out, parties, family get-togethers, lack of motivation, stress, and more!

LIFETIME ACCESS to the program PLUS any future updates o you always have the trainings to fall back on if you ever need it.

YOU’LL ALSO GET THIS BONUS:

BODY BALANCE MASTERCLASS ($111 value)

Do you like being (at least) two steps ahead in life? Then you’ll love the idea of preparing your body NOW for what’s to come as you age (and understanding what’s going on behind the scenes with your hormones). Or maybe a course correction is what you need – it’s no fun dealing with hot flashes, heavy periods, hormone fluctuations, and interrupted sleep. In this 2-hour information-packed masterclass, you’ll learn how to optimize your body and lifestyle NOW to create hormonal balance, metabolic flexibility and optimal health as you age.

Join This Exclusive Group Program Today!

NOURISH FOR A HEALTHY WEIGHT

You’ll receive:

Lifetime access to the program (plus any updates), including:

✔ 6 mindset-shifting masterclass trainings
✔ 6 weeks of recipes & meal plans (for veg & meat eaters)
✔ Monthly live coaching support with Danielle
✔ Thought provoking homework exercises & discovery work
✔ The confidence you need to create the healthy lifestyle you desire!

PLUS, during the September session, you’ll get four additional live coaching sessions with Danielle!

Join now for $497

NO MORE GOOGLING OR GUESSING ABOUT THE “RIGHT” FOODS OR THE BEST DIET TO HELP YOU LOSE WEIGHT.

I’ve done all the legwork for you and put together a collection of resources including trainings, recipes, meal plans and action guides to help you not just achieve a healthy weight, but maintain it. You’ll have the answers you need at your fingertips to help you:

UNDERSTAND HOW TO MAKE HEALTHY CHOICES a consistent and automatic reflex in your daily life, so you’re no longer paralyzed by fear, doubt, or food guilt

RECOGNIZE YOUR OWN CORE BELIEFS around food, your weight and your health and how they all affect how you eat – and then reprogram those beliefs

ACCESS YOUR MOTIVATION ON TAP and expect success for long term weight loss

Hi, I’m Danielle Omar

I help women (just like you) make their dreams
of a healthier life a reality.

As an Integrative Dietitian & Healthy Lifestyle Coach, I’m passionate about helping you become your healthiest, most confident self.

My integrative approach is based on food science, functional nutrition, human physiology, and the practiced tools I’ve acquired from over 20 years of doing this work.

When work with me inside Nourish for Healthy Weight, you’ll find your path to confidently manage your health and how you eat – for the long term.

You should join this program if…

You think you have to starve yourself in order to lose weight

You think losing weight is hard and feels like too much work…physically and mentally

You lack consistency and tend to have “all or nothing” thinking

You feel like you’re addicted to sugar and can’t stop “giving in” to cravings

You’ve failed so many times in the past, how will this time be any different?

You believe you need to give up eating “normal” (or the foods you love) in order to lose weight

And if you’ve still got questions…

YOU MIGHT FIND YOUR ANSWERS HERE

How much support will I have from Danielle?

In each Masterclass you have discovery homework for integration and reflection. If you choose the support option and are in the Create Health Mastermind, Danielle will provide personalised feedback, guidance and expert perspective on your discovery work. The goal for the discovery homework is for you to work on different aspects of your relationship with food: from mindset and belief work to food logging, tracking and meal planning. Each week builds upon the previous week! Danielle is also available for 1:1 coaching inside the Mastermind, to help you with an any obstacles or challenges you’re having.

If you are doing the self-paced course, you will have the Facebook community for support and community, but you won’t get ongoing coaching from Danielle!

I’m super busy right now. What if I don’t have time to take the course?

You’ll get access to the content each week throughout the course, so you can learn at your own pace. You have lifetime access to the course, so you can stop and start as your schedule permits.

What is the program about?

Nourish for a Healthy Weight is an online weight loss and nutrition coaching program for women. It includes six powerful masterclass training modules and options for live coaching with me, Danielle Omar, Registered Dietitian and Healthy Lifestyle Coach. This is your opportunity to uncover the unseen obstacles and core beliefs that have been holding you back from achieving a healthy weight. This is part tools and tactics and part motivation and mindset. In a nutshell, if you want more body confidence and better health, without any of the deprivation or depressing calorie counting, then this program is for you.

What if I want to take the course, but I can’t afford it right now?

Here’s what I believe: making yourself a priority and making your health and personal development a priority should be a part of your monthly budget. If transforming your relationship with food, yourself, your mindset, and your life is important, then investing in this program is a perfect next step. In fact, if you’re like a lot of my clients, you’ll only ask yourself why you didn’t do it sooner!

THIS PROGRAM IS FOR WOMEN WHO ARE:

Motivated and passionate health seekers who don’t just want to lose weight and get seriously healthy, but who want to learn exactly how to feed themselves to fuel their amazing lives

Open and eager to become CONSCIOUS eaters whose body, mind and heart are all in sync with their true desires

Ready to never diet again…like, ever.

As in, there is NO back-up plan, reset button or I’ll start tomorrow

Seeing some results already, but need tools for staying consistent, managing stress and emotions, and clearing out resistance to better understand themselves and who they are being

Heart-centered with a desire to know themselves better and expand their mindset

Open to and willing to trust the process & ready to give up the belief that weight loss is “hard”

THIS PROGRAM IS NOT FOR WOMEN WHO:

Are hoping for a quick fix. This is a commitment, but oh so worth it.

Are not ready to do any inner work. Again, this may be hard, but so worth it.

Are closed-minded and not willing to change. You’ll need to stay open.

Don’t trust the process and want to keep doing things their own way.

Are NOT ready to examine their beliefs around weight loss. This part is confronting but deeply transformational.

Are you ready for

Nourish for a Healthy Weight?

Join This Exclusive Group Program Today!

NOURISH FOR A HEALTHY WEIGHT

You’ll receive:

Lifetime access to the program (plus any updates), including:

PLUS, during the September session, you’ll get four additional live coaching sessions with Danielle!

Join now for $497

Program Results

Here’s what people are saying about Danielle’s program:

Jennifer

Danielle has taught me to let go of judgment, to recognize what I am believing in the moment, and to choose joy. As I continue to work with her, I’m finding my identity changing, and I ‘m feeling a shift in the old patterns that have burdened me for so long.

I joined Nourish for a Healthy Weight because I wanted help to change my emotional eating patterns and find peace around food. I was so impressed as I went through this program with how much Danielle truly cares about me as a person. She is so kind and compassionate, and her “super power” is catching me when I am falling back into old patterns of judging myself or saying I “should” or I “need.” She is so perceptive, and is able to identify ways for me to effect change in my life. I wasn’t expecting that I would resonate so much with the things she says, but every time I work with her, I have “ah-ha” moments. She helps me uncover beliefs that are no longer serving me, and helps me to identify the emotions that are leading me to overeat. She has taught me to let go of judgment, to recognize what I am believing in the moment that is incorrect, and to choose joy. As I am continuing to work with her, I am finding my identity changing, and I am feeling a shift in the old patterns that have burdened me for so long. I highly recommend Danielle and her program!

Carol

Danielle made this whole process of self-discovery feel like an adventure and that I really deserve to feed myself well.

When I started working with Danielle I had strict ideas about how I should eat. I thought in terms of calories, macros, being “GOOD,” or being “BAD.” I was fatigued, bored, hungry and lacking in nutrition. I had heartburn and was on prescription Prilosec. I had poor sleeping habits. My inner dialogue/voice was extremely self-critical; even hateful toward myself. Danielle made this whole process of self-discovery feel like an adventure and that I really deserve to feed myself well. She knows how to help me dig deep into my psyche and examine and challenge my longstanding beliefs about myself and food. She makes this whole process feel do-able.

Leah

I’m believing I’m worth caring for and increasingly looking for ways to ask for help when I need it. I’m more aware of how individual foods affect me and better understand the importance of dealing with my emotions to achieve my food goals.

I started out believing food is a solitary issue, but through Danielle’s coaching calls, weekly assignments, and answering my questions, I now believe that everything in my life is connected to my relationship with food. Growth in one area improves all the others.

Danielle is a skilled dietitian, but in these deeper programs I was surprised to learn she also functions as a life coach, effortlessly flipping between asking about digestion to suggesting better boundaries around your schedule for self-care. The longer I work with her the more I appreciate her insights, support, and willingness to tell me things I may not want to hear, but need to for my growth.

I’m believing I’m worth caring for and increasingly looking for ways to ask for help when I need it. I’m more aware of how individual foods affect me and better understand the importance of dealing with my emotions to achieve my food goals. I highly recommend working with Danielle because she believes real change is incremental, requiring consistent effort, yet also believes approaching everything with a goal of feeling joy is the most important. You will not find a better person to partner with if you’re looking for dietary and lifestyle changes. Every time I work with her I’m increasingly grateful that our paths crossed and consider her a friend.

Cathy

I could never have done this on my own.

When I started working with Danielle I was looking for a healthy way to lose weight. I was a “professional” dieter that no longer had tools that were working (or as I came to find out, I had the wrong tools). I was frustrated with a consistent weight gain over the past 10 years.

After working with Danielle, I now have a great perspective on why I want to lose weight and it no longer feels like I’m doing it for someone else or to meet a certain goal or milestone. Being healthy and exercising is now part of who I am and not something that I am constantly at battle with myself over and that is life changing. I am no longer stuck in a “diet mentality” where it was all or nothing and the way I felt about myself was defined by the food that I ate.

Kirstin

After finishing the program, I do not experience the constant food guilt. I no longer believe that I need to live a life of depravity in order to lose weight.

I joined Nourish for a Healthy Weight because I wanted to lose weight by eating healthier, but I didn’t know how or where to start. Before starting the program I wasn’t happy with the meals I was fixing for my family or myself. I was also very unhappy with my weight and felt constant guilt after I ate.

After finishing the program, I do not experience the constant food guilt. I no longer believe that I need to live a life of depravity in order to lose weight. I wasn’t expecting to find out that I never really enjoyed my food. Danielle taught me to savor my bites. And now I really DO enjoy every bite. My food guilt has disappeared and I make better choices, but I also have my wine and cake and cookies. I don’t have them every day, but when I do, I don’t go overboard and I take the time to really enjoy them. I feel in control — finally!

I have joined at least 3 of Danielle’s programs and I’ve gotten valuable information out of every one! She has always taken the time to answer my questions and provided consistent feedback for anyone else asking questions.

Danielle changed my life. Danielle spoke a quote once — and I’ll probably get it wrong but this is how I repeat it to myself regularly — “You cannot become who you’re not willing to be.” I live by that quote now. I may not make the healthiest choices all the time or spend my time as others may think I should, but I own all my decisions now! I am in control and do not feel guilty anymore! Thank you, Danielle!