With Danielle Omar, Integrative Dietitian & Wellness Coach
Here’s what you’ll learn in this training:
I love how my body feelsI especially love the feeling of pulling on my favorite jeans and knowing the top button will close up with ease, no matter what I’ve had to eat that day.
And it’s not because I’m constantly counting calories or have more ‘willpower’ than most. I’m not even particularly blessed with ‘good genes.’ I never deprive myself of snacks or decadent treats (I love my ice cream!) And it’s not even down to being a nutrition expert, dietitian, or a successful healthy lifestyle coach.
It’s none of those things.
Because without the right mindset, daily habits and proper planning, all of my knowledge and years of experience would count for nothing in times of stress, during the holiday season, while travelling, eating out or in any number of scenarios we all experience.
The truth is, without the right tools and training, these things have the ability to derail even the most motivated of eaters.
And if you’re like me, you want to have the kind of lifestyle where you’re actually LIVING your life, instead of being in constant ‘I can’t have that’ mode.
We also want the food we’re putting in our body to not only taste delicious, but keep us full and satisfied so we’re not constantly searching for sugar or eating mindlessly.
WE ESPECIALLY WANT THE KIND OF KNOW-HOW
THAT MAKES IT EASY TO:
PLAN AND PREPARE DELICIOUS, HEALTHY MEALS QUICKLY with simple recipes and easy snacks on hand
EFFECTIVELY MANAGE EMOTIONAL EATING, sugar cravings, self doubt and self-sabotage
FEEL FULLER FOR LONGER so it’s easier to lose weight while eating a bit less
STAY MOTIVATED TO KEEP UP NEW HEALTHY HABITS consistently and for the long term
Nourish for a Healthy Weight
I’ll show you how.
WHAT’S INCLUDED IN THE PROGRAM:
I’m a big believer in laying the foundations and learning the fundamentals before you can really move forward. It takes at least 21 days to make a habit stick, which is why I’m supporting you for double that time. I’m with you every step of the way so we can make real progress and completely change the way you eat, move, think and plan for success.
6, MINDSET-SHIFTING MASTERCLASS TRAININGS to show you the mindset tricks, tools and strategies, and nutrition know-how that will keep you super motivated, and always moving forward.
LIVE, MONTHLY COACHING SUPPORT WITH DANIELLE! Danielle will be inside the Facebook group every month for live Q&A Integration calls. Ask her anything and get help applying the strategies to fit your unique lifestyle. Resolve your obstacles and reframe your mindset in minutes, instead of staying stuck for months or just giving up!
THOUGHT PROVOKING HOMEWORK EXERCISES to provide an opportunity for you to dive deeper into the course material, reflect and contemplate on your beliefs, and really open yourself up to what you came here to learn about yourself.
6 WEEKS OF DIGITAL COOKBOOKS & MEAL PLANS filled with seriously delicious and super easy recipes (including plant and animal-based versions)
THE EVERYDAY TOOLS AND SMART STRATEGIES THAT I USE WITH ALL MY PRIVATE CLIENTS (and in my own life) to help you lose weight (and KEEP it off) without always feeling hungry or deprived of your favorite foods
LIFETIME ACCESS to the program and Facebook community PLUS any future updates I make so you have something to fall back on if you ever need it.
YOU’LL ALSO GET…
Eating with Intention:This is a self-study experience that will help you dig deeper and discover the true motivation behind your weight and wellness goals. Tune into what your body is truly asking from you as you begin to embed healthier habits into your life. Download the guide and print it out to work through it in your own time. Learn how to recognize and evaluate your triggers and start to understand what’s really pushing your buttons as you slow down and connect with your true self.
Quickie Meals CookbookThere really are NO excuses left with this amazing bundle of quick and nutritious snack ideas and meal recipes – all of which have just less than 10 ingredients. Eating deliciously and healthier couldn’t be easier! Learn how to prepare assembly-type dishes and on-the-go healthy eats for busy weeknights and those jam-packed weekends!
Nourish 21 is a proven lifestyle changing clean-eating reset that will supercharge your health and transform the way you eat. In just 21 days time you’ll totally transform your relationship with food. You’ll know for sure the types of foods that kick-start awesome changes in your body, boost energy, and help you lose weight. You’ll feel amazing after completing this program and you’ll create new, healthy habits that will last a lifetime!
✔ 6 mindset-shifting masterclass trainings
✔ ONGOING support with Monthly LIVE group coaching calls
✔ 6 weeks of recipes & meal plans (veg/meat eaters!)
✔ Snack & quickie meals cookbooks
✔ Private Facebook group for support & community
✔ The same tools + strategies I use with my private clients
✔ Thought-provoking homework exercises
✔ Lifetime access to the course (and any future updates!)
4 PAYMENTS OF $97✔ 6 mindset-shifting masterclass trainings
✔ ONGOING support with Monthly LIVE group coaching calls
✔ 6 weeks of recipes & meal plans (veg/meat eaters!)
✔ Snack & quickie meals cookbooks
✔ Private Facebook group for support & community
✔ The same tools + strategies I use with my private clients
✔ Thought-provoking homework exercises
✔ Lifetime access to the course (and any future updates!)
NO MORE GOOGLING OR GUESSING ABOUT THE “RIGHT” FOODS OR THE BEST DIET TO HELP YOU LOSE WEIGHT.
I’ve done all the legwork for you and put together a collection of resources including trainings, recipes, meal plans and action guides to help you not just achieve a healthy weight, but maintain it. You’ll have the answers you need at your fingertips to help you:
UNDERSTAND HOW TO MAKE HEALTHY CHOICES a consistent and automatic reflex in your daily life, so you’re no longer paralyzed by fear, doubt, or food guilt
RECOGNIZE YOUR OWN CORE BELIEFS around food, your weight and your health and how they all affect how you eat – and then reprogram those beliefs
ACCESS YOUR MOTIVATION ON TAP and expect success for long term weight loss
Want these results?
I joined Nourish for a Healthy Weight because I wanted help to change my emotional eating patterns and find peace around food. I was so impressed as I went through this program with how much Danielle truly cares about me as a person. She is so kind and compassionate, and her “super power” is catching me when I am falling back into old patterns of judging myself or saying I “should” or I “need.” She is so perceptive, and is able to identify ways for me to effect change in my life. I wasn’t expecting that I would resonate so much with the things she says, but every time I work with her, I have “ah-ha” moments. She helps me uncover beliefs that are no longer serving me, and helps me to identify the emotions that are leading me to overeat. She has taught me to let go of judgment, to recognize what I am believing in the moment that is incorrect, and to choose joy. As I am continuing to work with her, I am finding my identity changing, and I am feeling a shift in the old patterns that have burdened me for so long. I highly recommend Danielle and her program!
When I started working with Danielle I had strict ideas about how I should eat. I thought in terms of calories, macros, being “GOOD,” or being “BAD.” I was fatigued, bored, hungry and lacking in nutrition. I had heartburn and was on prescription Prilosec. I had poor sleeping habits. My inner dialogue/voice was extremely self-critical; even hateful toward myself. Danielle made this whole process of self-discovery feel like an adventure and that I really deserve to feed myself well. She knows how to help me dig deep into my psyche and examine and challenge my longstanding beliefs about myself and food. She makes this whole process feel do-able.
I started out believing food is a solitary issue, but through Danielle’s coaching calls, weekly assignments, and answering my questions, I now believe that everything in my life is connected to my relationship with food. Growth in one area improves all the others.
Danielle is a skilled dietitian, but in these deeper programs I was surprised to learn she also functions as a life coach, effortlessly flipping between asking about digestion to suggesting better boundaries around your schedule for self-care. The longer I work with her the more I appreciate her insights, support, and willingness to tell me things I may not want to hear, but need to for my growth.
I’m believing I’m worth caring for and increasingly looking for ways to ask for help when I need it. I’m more aware of how individual foods affect me and better understand the importance of dealing with my emotions to achieve my food goals. I highly recommend working with Danielle because she believes real change is incremental, requiring consistent effort, yet also believes approaching everything with a goal of feeling joy is the most important. You will not find a better person to partner with if you’re looking for dietary and lifestyle changes. Every time I work with her I’m increasingly grateful that our paths crossed and consider her a friend.
When I started working with Danielle I was looking for a healthy way to lose weight. I was a “professional” dieter that no longer had tools that were working (or as I came to find out, I had the wrong tools). I was frustrated with a consistent weight gain over the past 10 years.
After working with Danielle, I now have a great perspective on why I want to lose weight and it no longer feels like I’m doing it for someone else or to meet a certain goal or milestone. Being healthy and exercising is now part of who I am and not something that I am constantly at battle with myself over and that is life changing. I am no longer stuck in a “diet mentality” where it was all or nothing and the way I felt about myself was defined by the food that I ate.
I joined Nourish for a Healthy Weight because I wanted to lose weight by eating healthier, but I didn’t know how or where to start. Before starting the program I wasn’t happy with the meals I was fixing for my family or myself. I was also very unhappy with my weight and felt constant guilt after I ate.
After finishing the program, I do not experience the constant food guilt. I no longer believe that I need to live a life of depravity in order to lose weight. I wasn’t expecting to find out that I never really enjoyed my food. Danielle taught me to savor my bites. And now I really DO enjoy every bite. My food guilt has disappeared and I make better choices, but I also have my wine and cake and cookies. I don’t have them every day, but when I do, I don’t go overboard and I take the time to really enjoy them. I feel in control — finally!
I have joined at least 3 of Danielle’s programs and I’ve gotten valuable information out of every one! She has always taken the time to answer my questions and provided consistent feedback for anyone else asking questions.
Danielle changed my life. Danielle spoke a quote once — and I’ll probably get it wrong but this is how I repeat it to myself regularly — “You cannot become who you’re not willing to be.” I live by that quote now. I may not make the healthiest choices all the time or spend my time as others may think I should, but I own all my decisions now! I am in control and do not feel guilty anymore! Thank you, Danielle!
My integrative approach is based on food science, functional nutrition, human physiology, and the practiced tools I’ve acquired from 20 years of doing this work.
I have a Masters degree in Health Sciences and a Bachelor of Science in Dietetics. I’m an active member of the Academy of Nutrition and Dietetics, and serve as the Past Chair of the Dietitians in Integrative & Functional Medicine, and past Chair of the Council on Practice for the Northern Virginia Academy of Nutrition and Dietetics.
When you work with me, you’ll be able to find your path to confidently manage your health and how you eat – for the long term.
You think you need more discipline and willpower in order to lose weight.
You’re used to the “struggle” and punishment of dieting and can’t see any other way.
You believe you need to give up eating “normal” in order to lose weight.
if you’ve tried it all before and you’re pretty sure this program isn’t going to work either.
✔ 6 mindset-shifting masterclass trainings
✔ Ongoing support with Monthly LIVE group coaching calls
✔ 6 weeks of recipes & meal plans (veg/meat eaters!)
✔ Snack & quickie meals cookbooks
✔ Private Facebook group for support & community
✔ The same tools + strategies I use with my private clients
✔ Thought-provoking homework exercises
✔ Nutrition knowledge & know-how
4 PAYMENTS OF $97✔ 6 mindset-shifting masterclass trainings
✔ Ongoing support with Monthly LIVE group coaching calls
✔ 6 weeks of recipes & meal plans (veg/meat eaters!)
✔ Snack & quickie meals cookbooks
✔ Private Facebook group for support & community
✔ The same tools + strategies I use with my private clients
✔ Thought-provoking homework exercises
✔ Nutrition knowledge & know-how
HERE’S EXACTLY WHAT YOU’LL LEARN
The Masterclass trainings will focus on the three essential ‘secrets’ to achieving a healthy weight. These are mindset, strategies & tools and nutrition know-how.
Each training will unlock the treasure trove to reveal the tools and ‘magic’ tactics as well as the motivation and mindset ‘mysteries’ that will help you get as much juiciness out of the program as possible. I’ve done it this way so you can see how everything works together. Because, as you’ll learn, you need ALL of these key areas to be in alignment if you’re going to get REAL results.
At the end of the program you’ll have learned exactly how to identify unseen obstacles, reset your core beliefs around food, and set yourself up for long term success.
THIS PROGRAM IS FOR WOMEN WHO ARE:
Motivated and passionate health seekers who don’t just want to lose weight and get seriously healthy, but who want to learn exactly how to feed themselves to fuel their amazing lives
Open and eager to become CONSCIOUS eaters whose body, mind and heart are all in sync with their true desires
Ready to never diet again…like, ever.
As in, there is NO back-up plan, reset button or I’ll start tomorrow
Seeing some results already, but need tools for staying consistent, managing stress and emotions, and clearing out resistance to better understand themselves and who they are being
Heart-centered with a desire to know themselves better and expand their mindset
Open to and willing to trust the process & ready to give up the belief that weight loss is “hard”
THIS PROGRAM IS NOT FOR WOMEN WHO:
are hoping for a quick fix. This is a commitment, but oh so worth it
are not ready to do any inner work. Again, this may be hard, but so worth it
are closed-minded and not willing to change. You’ll need to stay open
Don’t trust the process and want to keep doing things their own way
are Not ready to examine their beliefs around weight loss. This part is confronting but deeply transformational
Nourish for a Healthy Weight?
✔ 6 mindset-shifting masterclass trainings
✔ Ongoing support with Monthly LIVE group coaching calls
✔ 6 weeks of recipes & meal plans (veg/meat eaters!)
✔ Snack & quickie meals cookbooks
✔ Private Facebook group for support & community
✔ The same tools + strategies I use with my private clients
✔ Thought-provoking homework exercises
✔ Nutrition knowledge & know-how
4 PAYMENTS OF $97✔ 6 mindset-shifting masterclass trainings
✔ Ongoing support with Monthly LIVE group coaching calls
✔ 6 weeks of recipes & meal plans (veg/meat eaters!)
✔ Snack & quickie meals cookbooks
✔ Private Facebook group for support & community
✔ The same tools + strategies I use with my private clients
✔ Thought-provoking homework exercises
✔ Nutrition knowledge & know-how