Excited to join
Nourish-for-Life?
The next session opens on
December 1, 2019.
Join the waitlist below to get notified when registration opens.
What is Nourish for Life?
Let’s start with what it’s not.
Nourish for Life is NOT about information overload, food restriction, or me telling you what you ‘should’ be eating.
What it IS about is learning what’s possible for you, in your life, for your health (as YOU define it).
There’s no single answer that works for everyone, because that’s not how it works.
True food confidence is eating in a way that feels good in your unique and beautiful body.
Nourish for Life is a group coaching program that gives you on-demand support & nutrition know-how for those everyday moments that keep you stuck.
As your coach, I am there to help you IN THE MOMENT to get out of overwhelm and back into alignment so you can feel clear, confident, and excited about your food choices.
This program is a culmination of my knowledge and decades of experience in nutrition counseling, lifestyle coaching, and nutrition education.
Throughout the 10 months, I’ll be there to guide and support you through all the:
holidays + weddings & parties + vacations + high stress days + eating out + “free” food + food triggers + busy work days
basically anytime you need help making the right choices, I’ll be your very own wing-woman.
And if you do fall off the horse (it’s bound to happen – nobody eats perfectly, all the time — nor should they!), I’ll be there to help pick you up, share my knowledge, and give you a big ol’ heave-ho to get you back up on the horse again.
No excuses, no slipping back into old habits — just the perfect blend of encouragement, advice, and accountability so you can see it through (and know exactly what to do next time).
Are you ready to ditch old habits,
step out of your comfort zone, and learn
how to create a healthier life PERFECTLY designed for YOU?
Look, I get it, I do.
Not having enough time, support, or nutrition know-how to reach your health and wellness goals can seriously affect your level of commitment and motivation over time.
And here’s the thing, all those fad diets and programs that promise you the world (in just 6 weeks!)?
They don’t work.
Why?
Because you can’t fix a lifetime of one mindset around food in just 6 weeks. That’s not how your brain works.
You need implementation time! You need time to succeed and fail a few times to understand what’s behind your food choices. And it sure does help to have an amazing group of supportive women (and me!) on call, who always have your back.
Getting off the diet roller coaster and creating a healthy eating style that feels natural and effortless is possible.
I’ll show you how.
What’s Included:
Seasonal Group Cleanse
When you join Nourish for Life you’ll have guest admission to the Winter, Spring and Fall sessions of my 21-Day Nourish programs in 2019!
“What Should I Eat” Inspiration
Get access to hundreds of healthy, Nourish-inspired recipes to help make creating delicious meals! Each month you’ll receive a fully downloadable digital cookbook filled with delicious recipes to help make planning healthy meals breakfast, lunch and dinner planning a breeze.
Nourish Weekly Wisdom
Stay in alignment throughout the program with weekly audio coaching from Danielle – straight to your inbox. The Nourish For Life “podcast” will provide a weekly dose of food for thought, inspiration and motivation to keep you on track and focused on your goals. Listen anywhere and anytime you need a quick dose of Nourish wisdom.
Nourish Blueprint
During the program you will create your own custom Nourish for Life Blueprint, a proven, step by step process designed to create new habits and lasting change around food, your mindset, how you eat and all the inner-work necessary for lifelong health.
Live Group Coaching
Live group coaching calls each month to ask questions and gain support from me and the group. On these group calls we will go deeper into our monthly challenge discussions, talk through eating strategies for upcoming life events, or discuss any area you’re struggling with. These calls are 100% for you!
Accountability Partner
You’ll be assigned a partner in the group for weekly check-ins, support, and a little extra accountability outside the online forum (optional).
Private Member Site
You will access all the learning modules, handouts and action sheets in one beautiful easy to access online home.
Private Facebook Group
This is where you’ll find the real GOLD of the program. You’ll get to know a wonderful community of women who will support you through the same struggles and victories. Ask questions, get solutions, share successes, vent about life, and post your completed challenges to get encouragement and added motivation!
Lifetime Access to all of the Course Materials
You’ll get complete access to all of the audios and worksheets forever so you won’t get behind and you can come back to them any time you need.
Nourish for Life Bonus #1
Core Confidence Online Pilates Studio
Enjoy the benefits of Pilates with lifetime access to Danielle’s Core Confidence Online Pilates studio. Core Confidence contains a library over 50 Pilates videos with expert instruction. Choose from 10, 20 or 30-minute sessions. Pilates helps build your confidence and core strength while you connect deeper with your body.
Nourish for Life Bonus #2
Emotional Eating Training with Heather K. Jones
Getting to the core of emotional eating requires you to get comfortable feeling and processing the emotions that you’ve been trying to avoid. It involves accepting and allowing these emotions to move through you, and understanding that they are a big part of your internal guidance system, there to show you something you need to see. In this special module Heather shows you how to process through your thoughts and beliefs with compassion and self love.
PLUS – a live Q&A session with Heather to answer any questions you have about the process or to get personal coaching on an issue you’re having.
Nourish for Life Bonus #3
Balancing Your Hormones with Bridgitte Carroll
Bridgitte Carroll is an Integrative & Functional Dietitian specializing in controlling autoimmune conditions, balancing hormones, and managing stress. As women, we are super sensitive to imbalances and shifts in our hormones that affect how we think, sleep, breathe and react to life. Learn how to get your body back into hormonal balance and support yourself at a cellular level with this special training.
PLUS — a live Q&A session with Bridgitte to get all your hormone questions answered and troubleshoot any problems you might be having.
Nourish for Life Bonus #4
Expert Training on Getting Unstuck & Back into Flow
Understanding when you’re out of alignment (and knowing what to do about it) is the key to transforming our life experiences. Join Motivational Speaker Mina Fies as she shares her journey of learning to use flow as her personal guidance system to propel her personal and professional growth. Learn how to identify when you’re out of flow, how to get back into ease and grace, and the secret to uncovering ease and flow in others.
Here’s What You Get:
Monthly Digital Cookbook
Weekly Motivational Audios
(sent straight to your inbox)
Monthly Group Coaching Calls with Danielle
(2) Free passes to 21-Day Nourish in 2019
Personal Nourish Blueprint
Monthly Module Lessons
Accountability Partner
(optional)
Access to Membership Site &
Private Facebook Group
Regular support through weekly Facebook Lives
Plus, you’ll also get these Awesome Bonuses:
Lifetime Enrollment in Danielle’s Core Confidence Online Pilates Studio
3 Expert Guest Trainings:
How To Get Unstuck & Back in Flow with Mina Fies
Emotional Eating with Heather K. Jones, RDN
Balancing Hormones with Bridgitte Carroll, MS, RDN
Excited to join
Nourish-for-Life?
The next session opens on
December 1, 2019.
Join the waitlist below to get notified when registration opens.
The Program, At A Glance:
The program is broken down into bite-sized monthly modules. With access to daily coaching, on-the-spot advice, and a dose of inspiration when you need it, you’ll be well on your way to mastering the areas of your life that you know need more balance.
Nourish for Life gives you the time and support you need to live with your new mindset, new attitude, and new habits and to problem-solve any obstacles and challenges along the way.
This program is a commitment that we are making to each other. We are changing your relationship with food and your body as well as your lifestyle.
December:
foundations for success
In December, we will get all your nutrition ducks in a row. You will get to know everyone in the group, meet your accountability partner, and begin the work of creating a strong foundation.
You’ll learn:
- Which weight loss tools are best for you and why
- If you should food log and how to make it work for you
- How to create an eating plan for YOUR unique lifestyle and schedule
- The best way to utilize the program meal plans to meet your personal needs
January:
Becoming a Conscious Eater
We kick off the program with a lesson on what it means to be a conscious eater. Conscious eating is what Nourish For Life is all about. It’s about being grounded in a reverence for feeling good in your body, no matter what. It involves choosing your food from a conscious place, while recognizing old belief patterns and responding with compassion.
You’ll learn:
- Why the vibration (or energy) of the food you eat matters
- How the dynamic between you and your food affects your health and your mood
- All the things you can ignore when it comes to food, diets, rules, and restriction
- Why feeling good matters and how to nourish yourself at each meal
February:
access your motivation
Begin the fundamental work of your Nourish Blueprint. Learn what’s been stopping you from sticking to a program in the past. We will uncover your true motivation for getting healthy and learn simple strategies for accessing it in the moment, exactly when you need it.
You’ll Learn:
- How to access your motivation (exactly when you need it)
- The reason why you want to lose weight (or get healthy) and how knowing this will change your life
- How to use your beliefs as a tool to create resistance-free weight loss
March:
inspired action
Once you’re ready to take consistent action, you’ll shift your focus from WHY you want to change to HOW you’re going to change. Your action plan is a personal contract that lays out exactly what actions you are committing to taking to bring your desires to life.
Learn how:
- To reverse engineer your goals into clear action steps that deliver real change week after week
- To create daily practices that take out the guesswork
- To harness the power of doing “just one thing”
April:
food principles
Unlike goals and desires, your principles are not what you wish to do, want to be, or aspire to have. Your food principles are who you are – they are the guiding principles around how you you eat. They fully encompass your desires, your motivation, and your goals.
You’ll uncover:
- Your own personal food mantra
- The type of eater you want to be
- How to use your food principles to guide your eating decisions
- How to put your Food Principles to the test with the option to do Danielle’s 21-day Nourish with the group
May:
Processing Emotions
Getting to the core of emotional eating requires you to get comfortable feeling and processing the emotions that you’ve been trying to avoid. It involves accepting and allowing these emotions to move through you, and understanding that they are a big part of your internal guidance system, there to show you something you need to see. In this module we welcome special guest expert Heather K. Jones and begin the work of learning how to process through our thoughts and beliefs with compassion.
You’ll Learn:
- How to restore yourself and care for yourself deeply to decrease anxiety around food
- A systematic way to process your emotions without fear or self-judgment
- How to create change from the inside out
- How to use the 60 second self care tool to manage your emotions
June:
Alignment
Staying in alignment with your goals may seem like hard work, but once you learn how and why you get out of it, it’s much easier to get back in. Understanding when you’re out of alignment (and knowing what to do about it) is the key to transforming our life experiences. Join Motivational Speaker Mina Fies as she shares her journey of learning to use flow as her personal guidance system to propel her personal and professional growth.
Learn:
- How to align (or re-align) your goals with your actions
- How to break bad habits
- The difference between thinking vs doing
- How to identify when you’re out of flow, how to get back into ease and grace, and the secret to uncovering ease and flow in others
July:
Get Balanced
As women, we are super sensitive to imbalances and shifts in our hormones that affect how we think, sleep, breathe and react to life. Get your body back into hormonal balance with this special training with Expert Guest Integrative & Functional Dietitian Bridgitte Carroll.
Learn How To:
- Support yourself at a cellular level to create balance from the inside out
- Nourish yourself with hormone-friendly nutrients
- Reduce exposure to hormone disruptors
- Manage your thoughts to create a stress-free environment
August:
Reflect & Reframe
You’ve been shown you where you need to grow, where you still need to reframe your thinking, and how important it is to make food decisions that reflect this new you. You are becoming more and more aware of how awesome it feels to make food decisions that truly align with your goals.
You will assess:
- Where you are in the program and what is left to accomplish
- What (if anything) is STILL getting in the way of you achieving your goals
- What’s working, what isn’t, and how to move forward
September:
Thrive
You’ve proven that most goals can be met when desire and motivation meet action and accountability. Now it’s time to bring it all together!
You’ll figure out:
- Your personal Blueprint for a healthy life from food, to sleep to self-care
- How to create a lasting meal planning practice
Let’s be clear.
This is soooo much more than just figuring out how to lose weight.
YOU’LL ACHIEVE A BODY WEIGHT THAT’S RIGHT FOR YOU AND LEARN HOW TO EAT HEALTHY FOR LIFE.
I’ll be right beside you throughout the year sharing my insights and giving you support in real time. You’ll get to see firsthand how I shop, cook, and eat.
You’ll get daily interaction with me through scheduled Facebook Live broadcasts and posts in the private Facebook group.
I am a registered dietitian, clean-eating coach, author and passionate nutrition educator.
I founded Danielle Omar Nutrition to support busy people on their journey to better health. I am an avid cook, and enjoy sharing plant-based recipes and nutrition strategies on my blog. My work has appeared in Washington Post, The New York Times, The Washingtonian, Men’s Health, Shape Magazine, and Women’s Health Magazine. Through my private nutrition practice, media appearances and online programs, I have successfully motivated thousands of people to eat confidently and live healthier lives.
Excited to join
Nourish-for-Life?
The next session opens on
December 1, 2019.
Join the waitlist below to get notified when registration opens.
Is Nourish For Life Right For You?
Nourish for life
is for you if…
- You’re ready to upgrade your diet and your health and you’re ready to stop dieting…forever.
- You already know a lot about eating healthy, but you don’t know how to implement it.
- You’re ready to uncover your emotional eating triggers and burn up false beliefs.
- You’re ready to give up trying to eat “perfectly”.
- You want a body you feel good in and you’re ready to make it happen.
- You want the best for your own health and also for your family.
- You want to feel confident in your food choices whether on vacation, eating out, during holidays, or when life gets stressful.
Nourish for life
is NOT for you if…
- You’re pretty happy with their general health, weight and energy level.
- You don’t need long-term support to break unhelpful eating habits.
- Committing long term is not your cup of tea (If this sounds like you, my 21 Day Nourish program might be better suited for where you are right now).
- Don’t feel comfortable in a group program.
Frequently Asked Questions:
What kind of diet is this?
Nourish for Life is not a diet program. It’s about learning how to nourish your body for optimum health. Other than teaching you how to stay within your calorie budget, I won’t be prescribing what you should be eating and when you should be eating it. Rather, I’ll be supporting and guiding you to make the right food choices in your day-to-day life. You’ll receive a cookbook each week packed with healthy Nourish-inspired recipes, which you can use as inspiration to plan out your meals. As we get into the program you’ll learn what types of food and how much are right for YOUR body.
Do I need to be a computer whiz to do this program?
No way! As long as you have access to the Internet, have an email account and can view videos and audios on a laptop, tablet or smartphone, you’ll have no problem. The membership website is very easy to use and you’ll get all the support you need to access the materials. If you’d like to participate in the closed Facebook group you will need a personal Facebook account, but this is entirely optional.
How much time will I need to devote each month to the program?
You know you need to invest in yourself and take action, but I know that you also have a life! Nourish for Life is designed to fit seamlessly into your busy lifestyle, no stress or having to keep up. You can put into it as much or as little as you want, knowing that you’ll get out only what you put in. I recommend setting aside 30 minutes per week to focus on meal planning and another 30 minutes per week engaging with the online community.
I’ve tried other online challenges and programs that didn’t work. What makes this one so different?
Nourish for Life is an extension of my popular 21 Day Nourish program. It’s designed to take you through each month of the program focusing on different aspects of your life. What really sets Nourish for Life apart from most other health and weight loss programs out there is that you are fully supported by myself, your accountability partner, and the other amazing participants throughout the entire 10 months. You’re never left to struggle through it alone. You’ll learn the skills you need to nourish your body for life.
How do I pay for the program?
You can pay via credit card or PayPal. A payment plan is available if you prefer at a slightly higher rate. Please note that if you select to pay via payment plan, payments must be kept up to date to continue access in the program. If your automatic payment fails you may be excluded from the program until the outstanding payment is received.
I have a health/medical concern. Can I still participate?
Yes. As a registered dietitian I am trained to work with various health conditions and chronic diseases. To maximize your results and get the personalized attention you need, consider upgrading to the individual counselling sessions to get 1:1 support. If you have questions, get in touch via email and we’ll go over your specific circumstances and address any concerns you may have.
What if I fall behind?
Not to worry – you will have access to the educational modules for the life of the program!
Will this program work for any age group?
Yes! You’ll be learning what works for YOUR body, eating good whole food meals and learning how to make the right food and exercise choices for YOU. This is much more than a program; it’s a way of living, which is why it works for all ages, body types and fitness levels.
Can my husband or partner do this program with me?
Membership to this program is restricted to women only. However, your husband will certainly benefit from what you’ll be learning along the way. The recipes you’ll receive each week are absolutely delicious and can be adapted to suit the whole family. But this is your time; this is about taking care of your health and learning how to nourish YOUR own body, for life.
I’m still not sure if this is right for me, can I contact you?
I always make myself available to answer all of your questions so you can feel 100% confident this is a good investment for you. Click here to get in touch!
Ready to get Nourished for Life?
Here’s What You Get:
Monthly Digital Cookbook
Weekly Motivational Audios
(sent straight to your inbox)
Monthly Group Coaching Calls with Danielle
(2) Free passes to 21-Day Nourish in 2019
Personal Nourish Blueprint
Monthly Module Lessons
Accountability Partner
(optional)
Access to Membership Site &
Private Facebook Group
Regular support through weekly Facebook Lives
Plus, you’ll also get these Awesome Bonuses:
Lifetime Enrollment in Danielle’s Core Confidence Online Pilates Studio
3 Expert Guest Trainings:
How To Get Unstuck & Back in Flow with Mina Fies
Emotional Eating with Heather K. Jones, RDN
Balancing Hormones & Autoimmune Diseases with Bridgitte Carroll, MS, RDN
Excited to join
Nourish-for-Life?
The next session opens on
December 1, 2019.
Join the waitlist below to get notified when registration opens.