Weekly Meal Plan Inspiration
Healthy, Nourish-inspired recipes (and grocery shopping list) to help you take action and implement changes each week. Includes a fully downloadable digital cookbook and meal plan every week filled with delicious recipes to help make planning a breeze.
Nourish Weekly Audios
Stay in alignment throughout the program with weekly audio coaching from Danielle – straight to your inbox. Nourish audios will provide a weekly dose of food for thought, inspiration and motivation to keep you on track and focused on your goals. Listen anywhere and anytime you need a quick dose of Nourish love.
Monthly Exercise Motivation
Stay active with monthly exercise plans that incorporate all modalities of exercise. From Pilates to cardio to body weight exercises, stay motivated each month to move your body!
During the program you will create your own custom Nourish for Life Blueprint, a proven, step by step process designed to create new habits and lasting change around food, your mindset, how you eat and all the inner-work necessary for lifelong health.
Live Group Calls
Live group coaching calls each month to ask questions and gain support from me and the group. On these group calls we will do food log reviews, talk about eating strategies for upcoming life events or discuss any area you’re struggling with.
You’ll be assigned a partner in the group for weekly check-ins, support, and a little extra accountability outside the online forum (optional).
Private Member Site
You will access all the learning modules, handouts and action sheets in one beautiful easy to access online home.
You’ll also get…
Access to the Private Facebook Group
This is where you’ll find the real GOLD of the program. You’ll get to know a wonderful community of women who will support you through the same struggles and victories. Ask questions, get solutions, share successes, vent about life, and post your completed challenges to get encouragement and added motivation!
Access to the Nourish for Life Group Pinterest Board
Everyone in the group will be invited to share recipes and lifestyle tools on a private board.
Lifetime Access to all of the Course Materials
You’ll get complete access to all of the audios and worksheets forever so you won’t get behind and you can come back to them any time you need.
Upgrade to a VIP Membership for 1:1 Coaching
If you feel you need something more than the group coaching can provide upgrade to an Exclusive Membership and get three private one on one strategy calls with me throughout the year. You’ll also get private email support, as needed.