Ready to get Nourished?
Of course you are! Here are few simple blender drinks you can make this week to start incorporating clean, healing and anti-inflammatory foods into your diet.
Chocolate Mint Smoothie
Ingredients:
- 1 cup unsweetened coconut milk, almond milk, hemp milk, etc.
- 1 banana
- 10 – 12 mint leaves
- 2 cups baby spinach
- 2 Tbsp cocoa powder
Directions: Blend banana with liquid and add in other ingredients progressively. Blend until smooth.
Banana Blueberry Blast
Ingredients:
- 1 cup unsweetened coconut milk, almond milk, hemp milk, etc.
- 1 banana
- 1 cup frozen blueberries (or fresh in season)
- 1 handful parsley
- 4 leaves kale
Directions: Blend liquid with fruits, add greens progressively, and blend until smooth. Use more or less water as desired.
Green Goddess
Ingredients:
- 1 cup unsweetened coconut milk, almond milk, hemp milk, etc.
- 1 cup frozen mango
- 1 small apple
- 2 cups arugula
- 1 small handful of baby spinach
Directions: Blend liquid with mango, and add in other greens progressively. Blend until smooth and enjoy!
Post-Workout Protein Delight
Ingredients
- 1 scoop plant-based protein powder
- 1 cup unsweetened coconut milk, almond milk, hemp milk, etc.
- 1 Tbsp maca powder (optional)
- 1 Tbsp chia seeds
- 1 tsp organic cocoa powder
- 1 banana, frozen
- 1/2 cup wild blueberries
- 1 tsp vanilla extract
- pinch cinnamon
- 1 tsp unsweetened shredded coconut
Place all of the ingredients in a blender and blend until smooth
Green Morning
Ingredients
- 5-6 stalks of kale
- 1 cup frozen mango
- 1 cup unsweetened almond milk
- dash cinnamon
- half an avocado
Place all of the ingredients in a blender and blend until smooth.
Tropical Swiss
Ingredients
- 3-4 stalks swiss chard
- ½ cup raspberries, frozen
- ½ cup pineapple, frozen
- ½ cup peaches, frozen
- 3 tablespoons fresh mint, chopped
- 4-6 oz unsweetened coconut milk
Place all of the ingredients in a blender and blend until smooth.
