Ready to get Nourished?

Of course you are! Here are few simple blender drinks you can make this week to start incorporating clean, healing and anti-inflammatory foods into your diet.

Chocolate Mint Smoothie

Ingredients:

• 1 cup unsweetened coconut milk, almond milk, hemp milk, etc.
• 1 banana
• 10 – 12 mint leaves
• 2 cups baby spinach
• 2 Tbsp cocoa powder

Directions: Blend banana with liquid and add in other ingredients progressively. Blend until smooth.

Banana Blueberry Blast

Ingredients:

• 1 cup unsweetened coconut milk, almond milk, hemp milk, etc.
• 1 banana
• 1 cup frozen blueberries (or fresh in season)
• 1 handful parsley
• 4 leaves kale

Directions: Blend liquid with fruits, add greens progressively, and blend until smooth. Use more or less water as desired.

Green Goddess

Ingredients:

• 1 cup unsweetened coconut milk, almond milk, hemp milk, etc.
• 1 cup frozen mango
• 1 small apple
• 2 cups arugula
• 1 small handful of baby spinach

Directions: Blend liquid with mango, and add in other greens progressively. Blend until smooth and enjoy!

Post-Workout Protein Delight

Ingredients

• 1 scoop plant-based protein powder
• 1 cup unsweetened coconut milk, almond milk, hemp milk, etc.
• 1 Tbsp maca powder (optional)
• 1 Tbsp chia seeds
• 1 tsp organic cocoa powder
• 1 banana, frozen
• 1/2 cup wild blueberries
• 1 tsp vanilla extract
• pinch cinnamon
• 1 tsp unsweetened shredded coconut

Place all of the ingredients in a blender and blend until smooth

Green Morning

Ingredients

• 5-6 stalks of kale
• 1 cup frozen mango
• 1 cup unsweetened almond milk
• dash cinnamon
• half an avocado

Place all of the ingredients in a blender and blend until smooth.

Tropical Swiss

Ingredients

• 3-4 stalks swiss chard
• ½ cup raspberries, frozen
• ½ cup pineapple, frozen
• ½ cup peaches, frozen
• 3 tablespoons fresh mint, chopped
• 4-6 oz unsweetened coconut milk

Place all of the ingredients in a blender and blend until smooth.