A formula meal is a dish that follows a specific formula each time, but allows you to change up the flavors and ingredients to create different takes on the same dish. I love that formula meals are customizable and don't require a recipe. They’re definitely my preferred way to cook! In today’s formula meal walks we're putting together a healthy breakfast. Whether you're looking to start your day with a warm, cold, sweet, or savory dish -- I’ve got you covered.
Make this Wild Blueberry Crumb Cake for someone you love!
Belgian Waffles with Wild Blueberry Cream
smashed peas toast with mint and feta
The perfect breakfast or afternoon snack, tropical mango and kiwi chia seed pudding!

Lunch & Dinner

This one’s for you, tempeh fans. Slightly spicy, perfectly saucy, and full of Mexican flavor, this easy to make enchilada is sure to please the entire family.
spaghetti squash ideas
healthy tuna casserole with gluten free bean pasta

Vegetarian

smashed peas toast with mint and feta
Asparagus and Zucchini Noodles with Creamy Spinach Pistachio Pesto
lemony cauliflower soup
Italian Skillet Potatoes made with veggie broth!
Whip up a tasty, vegetarian meal that everyone will love! In minutes you can have a simple lunch or a quick weeknight meal - no recipe required! Bean vegetable saute. Get the Formula recipe! @danielleomar
Pan Seared Fennel w Olives & White Beans

Sides

Italian Skillet Potatoes made with veggie broth!
Warm Wild Blueberries poured over a twice Baked Sweet Potato -- so decadent and so delicious! Perfect healthy holiday side dish recipe or weeknight dinner!
crispy cauliflower topped with tahini sauce and chopped fresh mintA side dish everyone will be fighting over! Oven roasted, crispy cauliflower with tahini lemon sauce. @danielleomar
roasted corn salad with avocado and Yogurt lime dressing and grilled corn roundup from @danielleomar
how to roast vegetables
Roasted Brussels Sprouts with Avocado Cream
brussels sprouts collage
5 minute thai coconut curry

Snacks & Desserts

Make this Wild Blueberry Crumb Cake for someone you love!
smashed peas toast with mint and feta
The perfect breakfast or afternoon snack, tropical mango and kiwi chia seed pudding!
Smoked Trout Dip recipe for Superbowl fun!

Drinks

January Juice -- citrus, celery, carrots, parsnip and mint