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Women, Fasting & Longevity

December 9, 2021

The effect of fasting on longevity has fascinated me for years.…

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May loves! 💛 . . . #photodump #lookback #fami

May loves! 💛
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June 🪴🪴🪴 . . . #goals #june #wellness #pl

June 🪴🪴🪴
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#goals #june #wellness #play #lifestyle #healthylifestyle #health #foodconfidence

Mastering your mindset is the secret to losing wei

Mastering your mindset is the secret to losing weight AND keeping it off. While many factors prevent us from fitting into our favorite jeans as we navigate our 40s, 50s and beyond — not changing our mindset is a BIG one! The good news is that it’s possible to change how we think with a little bit of planning, reframing, and daily commitment. These mindset shifts include: 1 - stop all-or-nothing thinking 🧠 2 - focus on the present 🧘‍♀️ 3 - skip the magic bullet 💊 4 - stop giving up 🗓️ 5 - make YOU a priority 🥰 Need help shifting YOUR mindset? Check out my Nourish for a Healthy Weight program. Click the link in my bio to get lifetime access to the program. And be sure to check my most recent blog post for more info on these five mindset shifts for weight loss! 🔗 . . . #mindset #selfcare #weightloss #womenshealth #nutrition #dietitian #foodconfidence

Do you stand in front of the egg display and wonde

Do you stand in front of the egg display and wonder what eggs to buy? I get it! I do it, too. 🙋🏻‍♀️ As if understanding nutrition labels wasn’t confusing enough, claims on egg cartons seem to have a life of their own! The truth is, some of these claims help us make healthy, ethical, and sustainable choices while others are nothing more than marketing ploys (I’m looking at you, “natural” food labels). Here are a few things you should know to guide your own choices when buying eggs for your scrambles, omelets, baked goods, and other favorite recipes. 🥚🛒🐔 . . . #eggcartons #eggs #organic #usdaorganic #dietitian #nutrition #health

5 Fruits & Veggies to Eat in May + How to Eat Them

5 Fruits & Veggies to Eat in May + How to Eat Them Look for these at your local Farmers Market. They’re nutrient rich, high in fiber, good for gut health, help lower inflammation and support metabolic health. And they are delicious 😋 Enjoy! #seasonalfoods #guthealth #highfiber #plantbased #inseasonnow #seasonalproduce

My favorite way to eat salmon these days. 🍣 Jus

My favorite way to eat salmon these days. 🍣 Just a sprinkle of garlic powder, sea salt, and fresh dill. Roast or broil for about 10 minutes. (You can add a few dabs of butter before cooking to get fancy 🧈 ) So easy and cravably delicious 😋
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#salmondinner #salmonsalad #salmonrecipes #foodconfidence #dinner #dinnerideas #salad

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