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Women, Fasting & Longevity

December 9, 2021

The effect of fasting on longevity has fascinated me for years.…

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Long weekend. London. Best girlfriends. Grateful 🙏💛🇬🇧 #travel #london🇬🇧 #london #girlstrip #friends #holiday

October loves ✨💛 . . . #october #photodump #

October loves ✨💛
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These easy peasy formula meals are my go-to right

These easy peasy formula meals are my go-to right now! *buddha bowl
*egg muffins
*veggie stir fry You can find the recipes for each of these formula meals (and many others) on my blog! 🔗 Link in bio.
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#formulameals #capsulemeals #mealplanning #plantbased #dietitian #nourish #nourish21

Just popping in to let you know that early bird re

Just popping in to let you know that early bird registration is now open for the fall session of Nourish 21 -- and I'm thrilled to invite you to join me! It couldn't be a better time for it, don't you think? Even I'm a little overwhelmed these days. So many "experts" telling us all the things we must do to get healthy, to live longer...to BE better. Yikes. I'm here to tell you something different! It doesn't need to be all that complicated. Getting healthy (and confident about how you eat) doesn’t have to mean all the rules. It doesn't have to be inaccessible. It doesn't have to mean you can't eat the foods you love. To me, being “healthy” means the exact opposite! It means finding an eating style that works for YOUR unique body. And then honoring it. It means finding more peace around food, and your food decisions. All of them. (Even the ones you make when nobody's looking 😉). It means tuning into your body and learning how to listen for what kind of food feels best for YOU, and no-one else. And THAT is why I created Nourish. So you can figure out what being "healthy" means to YOU and your own beautiful body. During the 21 days of Nourish, you'll take a culinary adventure that focuses on cleaner eating and cleaner living. You'll take a break from packaged foods, gluten, dairy, alcohol, and sugar—and instead, embrace the nourishing power of delicious, seasonal meals designed to help you feel light and energized! Fall is the perfect time to reconnect with yourself, to slow down, and to prioritize your well-being. If you want a healthy reset with your unique body in mind, I’d love for you to join Nourish 21. 🔗 The link is jn my bio to learn more and join! 👉 Take $50 off the FALL session of Nourish 21. We start preparation week on Monday, October 23rd. .
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5 Fruits & Veggies to Eat in October 🍠 🎃 R

5 Fruits & Veggies to Eat in October 🍠 🎃 Radishes, pumpkin, green beans, butternut squash, and sweet potatoes 1. Radishes: Excellent detoxifier that’s rich in potassium, vitamin C, and fiber. Enjoy raw, roasted, or pickled in salads, sandwiches, soups, wraps, tacos, salsas, and sushi bowls. 2. Pumpkin: Rich in potassium; iron; fiber; and vitamins A, C, and K. Add pumpkin flesh to soups, muffins, pies, and smoothies. You can also toss the seeds with olive oil and roast. 3. Butternut Squash: High in antioxidants, calcium, iron, and magnesium. Stuff with quinoa, veggies, and herbs; blend into creamy soups; or enjoy in salads and bowls. 4. Green Beans: Gut-friendly source of fiber, vitamin C, iron, potassium, folate, and calcium, Try them sautéed, steamed, roasted, grilled, or air-fried. 5. Sweet Potatoes: Antioxidant-rich, gut-friendly, and high in vitamin A, vitamin B6, and potassium. Try diced sweet potatoes in tacos, nourish bowls, soups, and stews or mashed into veggie burgers, Enjoy all of these this fall inside my 21 day clean eating program! Enrollment opens this week. Link in bio 🔗 #seasonalfood #october #nutritiontips #guthealth #fiber #plantbased #inseasonnow #foodconfidence

Do it even if you’re not great at it. Do it eve

Do it even if you’re not great at it.
Do it even if you’re scared.
Do it even if you’re worried.
Do it even if it feels hard.
Do it even if other people do it better. Do it for your future self 💛 There’s ✨ joy✨ to be found in creating the healthy life you want.

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