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Women, Fasting & Longevity

December 9, 2021

The effect of fasting on longevity has fascinated me for years.…

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“I have to starve myself to lose weight” Do y

“I have to starve myself to lose weight”

Do you have this belief? 🤔

Getting to your healthy weight is an emotional journey first - and then you can start the “doing”

You want to look at the messages you’re telling yourself…

Do you trust your body?
Do you think your body is broken?

Make peace with your body, appreciate it, but also know that it will be whatever you ask it and expect it to be.

Affirm what you desire! ✨

If you’re on a journey to find your healthy weight, watch this entire discussion inside my Facebook group here (link in bio):

➡️ https://www.facebook.com/groups/foodconfidence/

#weightloss #lifestylemedicine #beliefs #mindset #healthyweight #weightlossjourney #health #healthcoach #lifecoach #dietitian #foodconfidence

5 Delicious Things You Can Make With TOFU - #2 👩‍🍳

This TOFU TIKKA MASALA might be the easiest dinner - EVER. It’s ready in less than 10 minutes and it’s super delicious. (Also kid-friendly if your kiddo likes Indian food!) 😋

Tofu is nutrient dense and high in protein and minerals like calcium, manganese, copper, selenium and iron! 💥

For this recipe I used cubed firm *organic* tofu and a bottle of tikki masala sauce! (I added a dollop of coconut yogurt and a splash of canned coconut milk for creaminess, but you don’t have to.)

➡️ Save this post for the full recipe!

Follow @food.confidence.dietitian for more plant-based recipes, mindset coaching and nutrition strategies!

Tofu Tikka Masala
-1 package firm cubed organic tofu
-1 bottle Tikki Masala simmer sauce
-1 splash Coconut milk
-1 dollop coconut yogurt
- dash sea salt
- chopped Cilantro (for garnish)
- cooked rice, for serving

In a large dutch oven or pot over medium heat, add the tikka masala sauce and tofu. Then add a dollop of coconut yogurt & coconut milk (if using) and salt. Cover and reduce the heat to a simmer. Cook for 10 minutes. Serve over brown or jasmine rice. Enjoy!

#healthylifestyle #health #wellness #nutrition #healthy #healthyliving #healthyfood #weightloss #healthyeating #tofu #tofurecipes #plantbased #vegan #Indianfood #heathyrecipe #vegetarian #mealsforone #easycooking

Not getting things done? Instead of berating yours

Not getting things done? Instead of berating yourself about it, ask WHY NOT NOW?

The reason many of my clients aren’t consistent with their health goals (meal planning, eating more veggies, moving more) isn’t because they’re lazy or procrastinating. It’s because they haven’t looked at their beliefs about doing those things. Mandates from the brain aren’t very motivating. Figure out why you want to or don’t want to do these things before you put them on your to-do list.

🎥 Watch the full conversation inside my private Facebook community. 🔥Link in bio!

Follow me here @food.confidence.dietitian for mindset strategies and yummy plant-based recipes 😋

#procrastination #weightlossjourney #weightloss #mindset #mindsetmatters #loveyourself #beliefs #healthcoach #dietitian #alignment

Oatmeal tiramisu ~ my latest obsession! I’ve mad

Oatmeal tiramisu ~ my latest obsession! I’ve made it every which way (bananas are my favorite!) and it never disappoints 😋

⭐️No added sugar
⭐️Fiber
⭐️Protein
⭐️Perfect for breakfast or dessert
⭐️Creamy & delicious

Follow @food.confidence.dietitian for more smoothie recipes & nutrition strategies! 🌿

Oatmeal Tiramisu

🔸¼ cup frozen berries (raspberries, 🔸strawberries, blueberries OR sliced banana)
🔸2 Tbsp Greek yogurt
🔸4 Tbsp quick oats
🔸1/4 cup almond milk
🔸½ tsp vanilla extract
🔸Cocoa powder

In a small bowl add oats and almond milk, mix well. Then stir in vanilla extract.Top with frozen fruit (or sliced bananas) and layer with Greek yogurt. Top with thick layer of cocoa powder. Refrigerate overnight (or at least an hour).

Enjoy! 😋😋

#dessert #healthydessert #snack #breakfast #healthyrecipes #oatmeal #nosugaradded #oats #nutrition #oatmealrecipe #foodconfidence #healthcoach #dietitian

I know summer is over, but I still love me some pe

I know summer is over, but I still love me some peaches! 🍑 Especially in my smoothies.

This Peach Matcha smoothie is the perfect coffee substitute and is loaded with protein to keep you satisfied all morning long 🔥

Follow @food.confidence.dietitian for more smoothie recipes & nutrition strategies!

Peach Matcha Smoothie

1 peach, frozen
1/2 banana, frozen
1 tsp matcha powder
1 scoop @fitformulawellness Vanilla protein powder
8 ounces unsweetened coconut milk

Blend until smooth & enjoy!

#smoothie #breakfast #highprotein #snack #vegan #healthyrecipe #matcha #smoothierecipe #peach #foodconfidence #dietitian #healthcoach

Build someone up. Tell them they’re magical ✨B

Build someone up. Tell them they’re magical ✨Be a light.
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#quotes #positivevibes #loveandlight #weekendvibes #spreadlove #spreadjoy

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